Gym With Imm

There’s no magic secret to weight loss. Just hard work and consistency.
Building and maintaining habits, and holding yourself accountable. Or of course, being held accountable by a coach.
📸 from my photoshoot with Fitness Photographer | 𝗠𝗮𝗸 𝗙𝗿𝗲𝗲𝗺𝗮𝗻 Empowered By Poppy | Online Coach

Glutes and Hamstrings
Workout details⬇️
🤍Heel elevated barbell squat 3x10
🤍Full ROM barbell hip thrust 3x10
🤍Barbell RDL 3x10
🤍Glute kickback 2x12-15
🤍Hamstring curl 2x8-10

Μπορώ να πάρω ένα τσάι με γάλα σόγιας παρακαλώ

Trigger warning: ed

34% of girls are already restricting their eating by age 5 and 60% of girls 6-12 are concerned about getting “too fat.

From heroine chic, BBLs and now ozempic, women’s bodies are treated as a trend and it is detrimental to our health.

It’s okay to want to lose some body fat, but your health should never pay the price for it.

Nourish your body with adequate nutrition. Prioritise strength, muscle, fitness, and heart health. Focus on what your body can do, not just how it looks.

Because when the pursuit of thinness comes at the expense of your health, you’re not just changing your body, you’re reducing your quality of life.

Don’t take your health for granted while you’re young.

If you need support text SHOUT to 85258 🤍

Θέλω να μείνω εδώ

When in Rome

So you have your new year goals… like every year. Here’s the hard truth that’s stopping you from reaching them👇

You need to stop making EXCUSES!
Changing is hard. No body finds it easy. What sets people who make it happen apart from those that don’t is that they actually make changes.
‘I’m too tired’
‘I always forget’
‘It’s just hard’
These are things we all say. Things we all feel. But if you give in to these every time you’re not going to get anywhere.
Reaching your goals requires discipline, routine and structure. It’s not easy, but that doesn’t mean you can’t do it. You absolutely can.

If you need structure and accountability to reach your new year goals, drop me a DM💙