🎉 SWEATFIIT IS 7 TODAY! 🎉
SEVEN. WHO GAVE US PERMISSION TO GROW UP SO FAST?! 😭😂
What started as a dream from our founder Sarah has grown into an incredible community of women supporting women, lifting each other up, finding confidence, building strength, and proving every day that we’re capable of more than we think. 💪✨
Over the last 7 years we’ve sweated together, laughed together, celebrated wins big and small, and created friendships that go way beyond the gym floor. And honestly? We couldn’t be prouder of what this community has become. ❤️
To every person who has ever joined a class, brought a friend, cheered someone on, or been part of the SWEATFIIT story—thank you. You are what makes this place so special.
And because one birthday post simply isn’t enough... we’re going to be talking about turning 7 for quite some time yet. 😏🎈
Yes, we are absolutely stringing this celebration out. Yes, there will be more birthday content. No, we’re not sorry.
We’re 7 years strong and just getting started.
SweatFiit
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New to our studio? Try your first month for half price! No commitment, cancel anytime! Got to www.sweatfiit.co.uk to sign up! Got some questions? Ask away!
🔥 SweatFiit Cardiff 🔥 CF24 2RZ - St Catherine Business Park
Hot Yoga • Pilates • Women Only Group PT - 45 minute sessions 💪
Classes • Community • Results
🎉 Intro Offer: 2 Weeks Unlimited for just £39
https://momence.com/m/693148
28/05/2026
Meet Sophie! Our waitlisted Hot Pilates dancing queen.💃 You have to book in advance to get into class with this twinkle toes!
Creative, encouraging and dynamic, she brings a mix of slow, controlled fundamentals and spicy, strong sequences to her flow-focused classes.
Expect pulse moves (always to the beat like the dance pro she is), props galore, and her favourite mini ball in action - esp on mini ball Monday!🏀
Evening classes are her sweet spot, and playlists full of millennial hits to keep the energy high.
Sophie loves building stamina, challenging balance and testing focus while helping students surprise themselves with what they can achieve.
Outside of teaching, she’s a homebody who loves wining and dining which leads to a lot of dancing and making memories on beach holidays with her family.
Fun fact: she has sky dived in New Zealand and has vowed to never do it again!
cardiffpilatesstudio
Yes it was hard! Yes it was hot! But do you feel great for it?! YES!!! 🚀
Show up for yourself no matter what the weather, what your mood or energy levels. You will always leave stronger + with a feeling of accomplishment!
After dying in a pool of sweat, we made the ladies clean their mats and weights and they left on a post workout high! 😎
23/05/2026
Goodbye & Good Luck to our gorgeous Sam! 😭👋
Teaching Yoga & Pilates right up until 38 weeks pregnant is no mean feat, but we are so thankful for every one of her amazing classes.
A truly talented teacher who is going to be one phenomenal mama!
Best of Luck .j.01 and Thank You for all those wonderful healing Yin sessions and kick ass Pilates - will he or she come out holding a forearm plank ?! 😉
14/05/2026
You don’t have to do it alone. 👊
At SweatFiit, group fitness means motivation, accountability, energy, and real results — together.
🔥 45-minute sessions
🔥 All fitness levels welcome
🔥 Coaches that support you
🔥 A community that keeps you going
Train harder. Feel better. Keep showing up.
📍 CF24 2RZ
📲 Momence App to book your Intro Offer - 2 week unlimited £39
45MinuteWorkout TrainTogether ResultsDriven
☀️ Save on your summer hols! 😅
Who needs flights when we’ve got Dubai and Death Valley heat right here in cloudy Cardiff 🔥🌡️
We asked our Hot Pilates team what today’s sweat level felt like… and let’s just say… even those who tried to downplay it, their clothes and faces told a VERY different story 💦
Cloudy outside. Tropical inside 😅🔥
Come sweat with us — if you can handle the heat 👀 By the way it’s a balmy 35 degrees in case you wondered and it feels absolutely amazing!
09/05/2026
Meet Charlie, our spicy-strength & Conditioning Queen with serious hip hop energy.
Her Car Park Conditioning on a Saturday morning is becoming legendary - what this lady can do with some sandbags, wall balls and a boom box is really quite special!
Her classes are motivating, bossy (in the best way) and full of fire, pushing you to your edge and asking, “Pushing now — what have you got?!”
Powered by coffee and peanut butter, she lives for strong morning sessions and seeing women realise just how powerful they are.
When she’s not teaching, she’s cooking, outdoors, or wishing she was a dancer — and fun fact: she’s surprisingly good at accents. Oh and did we mention she did a Hyrox recently ?! Serious Kudos to you 💪❤️👏
27/10/2025
Remember how amazing your last sweaty workout made you feel?
Empowered. Strong. - It’s that indescribable feeling when you know you’ve worked hard.
Your self-esteem improves. Your stress and anxiety are reduced. It helps you sleep, it changes how you handle life’s ups and downs. It’s sweaty therapy! 💦
Want to join the SweatFIIT community and finish 2025 feeling energised and powerful? Our LAST 6 week Shreds of the year start Nov 3rd & 10th - book a free consult in the bio!
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
St Catherine's Park
Cardiff
CF242RZ
Opening Hours
| Monday | 10am - 9pm |
| Tuesday | 6:30am - 9pm |
| Wednesday | 10am - 9pm |
| Friday | 10am - 7:30pm |
| Saturday | 8am - 11am |
| Sunday | 9am - 8:30pm |