Run 4 Wales

Your Porthcawl 10K finisher tee...👇👀

The Rabbit Run 12K sell out is imminent. Want to hop along our trails in July? Enter now to avoid missing out.

Options for Marathon + Ultra Marathon (65K) still available, with just a handful of spaces remaining in the marathon relay (teams of 5!)

Enter now: https://www.rabbitrun.wales/

2026 Brecon Carreg Porthcawl 10K sells out 🔥

The only way people can now get involved in all the fun on Sunday 5 July, is either through securing one of just a handful of places left with the event’s lead charity Tŷ Hafan, or in one of the supporting junior races.

2026 Brecon Carreg Porthcawl 10K sells out | Brecon Carreg Porthcawl 10K Entries into the 2026 Brecon Carreg Porthcawl 10K have sold out – in what will be its largest race yet. With around one month to go until the event returns to the iconic seaside town…

Want to be part of some of the biggest mass participation events in Wales? We’re looking for dedicated and enthusiastic individuals to work with us on event weekends, with roles varying! Next up is the Brecon Carreg Porthcawl 10K on Sunday 5th July 🌊

Fancy getting involved? Have a look here: https://www.run4wales.org/casual-worker-crew-opportunities/

Porthcawl 10K sellout imminent…👀

Heard it here first...

Be part of the last 4% - enter now.

📅 July 5th 2026

https://www.letsdothis.com/gb/checkout/ticket?preferred=true&eventId=252303&occurrenceId=21111159731&utm_source=facebook&utm_medium=social&utm_campaign=general-ticket-selection&utm_organiser_id=154485

Still on a high from the Barry Island 10K weekend? Commemorate your achievement with some of these amazing products from the R4W Shop! Go on...you earned it!

👕 Official Merchandise from Scimitar Running
🗞 Personalised race bib & coaster from EllieBeanPrints
️☕ Personalised name and finish time race mugs from Absolute Mug
🏅 Custom insert of your name and finish time, to sit in the back of your finisher medal, from iTAB
📸 Your official running photos from Marathon Photos Live
✋ 50% off HIGH5 Sports Nutrition
🏃‍♀️ Recovery plans from Coopah Running

Shop now: https://www.run4wales.org/training/shop/

Want to see your race snaps from yesterday? Check out our Flickr gallery 👇

https://flic.kr/s/aHBqjCU3VC

Feeling inspired by the Barry Island 10K? Here's what's next...👀

Keep up the fitness and join us for the Brecon Carreg Porthcawl 10K (5th July) and Rabbit Run Wales (18th July) - you won't regret it when you see the finisher items...🔥

pov: you see the 2027 Barry Island 10K Early Bird pricing is almost sold out...🤯

Talk about Medal Monday...🍦