Merakiyoga Surrey

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Yoga & Pilates Classes, corporate/private tuition - Banstead, Sutton, Carshalton, Cheam, Epsom, Ewell, Kingswood, Wallington, Purley

I am Ross, the founder of Merakiyoga Surrey. I am a qualified Yoga teacher (BWY 500hrs) and Pilates teacher (L3). In addition to teaching in a number of local gyms, I run classes are in Surrey, that are affordable, accessible to different abilities and adaptable to different conditions. I have trained and teach different styles of Yoga (Hatha, Vinyoga, Yin, Menopause, Chair, Gentle, Kids) to suit participants abilities. I teach classic Mat Pilates, using small equipment like thera bands, Pilates balls, Pilates ring. Private tuition in either Yoga or Pilates in the comfort of your home are available and are subject to availability.

24/09/2026

A sad day today. It has been a pleasure to teach weekly Chair Yoga to the lovely residents. I shall miss all!

14/09/2026

Join Gentle Yoga this Wednesday

13/09/2026

Thank you Feel Now Yoga and Peter Blackaby for organising this event that I attended yesterday and was most informative!!! It certainly provided some food for thoughts, challenged some long held beliefs on movements in yoga, how they are executed and for what purpose.

Feel Now Yoga Teacher Training, a YTT Registered Teacher Training School

presents

A Two-Day Online CPD Workshop with Peter Blackaby

12th & 13th September

10.00am - 4.00pm

In Pete’s words…

During the forty years I've been teaching yoga, I've watched various ideas about the physical practice come and go — and sometimes come again. Stretching was hugely popular when I started out in the late seventies. This gradually morphed into a more biomechanical way of thinking about the body: stretching tight muscles, strengthening weak ones. Over time, though, the limits of this approach became apparent, and a shift towards functional movement began to take hold, as it grew clearer that some exercises serve daily life far better than others. More recently, a more 'somatic', feeling-based approach has spread through parts of the yoga world.

My current interest lies in how we can affect the way we feel and think through the way we work with the body.

On the first day of this workshop, I'll explore how the way we engage with the body changes the hormones released into our bloodstream, how this shifts what we feel inside, and how that in turn can change the kind of thinking or rumination we get caught up in.

On the second day, I'll look at how this affects the pain we feel in our bodies, going a little deeper into the three main ways we experience pain: through tissue damage, through chronic inflammation, and through the brain's predictive processing.

Details in the comments below…

12/09/2026

This traditional event is very popular. 😀
Join the priority list to secure your place. Limited places available.
Message or email me to be added.

11/09/2026

Hunching over the computer? Feeling stress in the shoulders and neck?🤔

Weaving backbends into our yoga practice to explore the challenges, testing our patience and resilience, find more energy and feeling more alert.

Want to know the benefits?
https://www.merakiwellness-surrey.co.uk/blog

05/09/2026

Coming up this week 👇👇
(Note Pilates class: Vulcan Salute 🖖 on Tuesday!)😂😂

24/08/2026

Will miss them all ❤️🦋

13/08/2026

Chair Yoga classes will resume on 7 September.

Gentle Yoga class on Wednesday 19 August is on and then we take a break to resume on Wednesday 2 September.

All dates are in the August newsletter.

🙋‍♀️🙏

01/08/2026

Address

-
Carshalton
SM54AB

Website

https://www.merakiyoga-surrey.co.uk/

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