Unique Results

RING THE PR BELL! 🔔

Weekly progress continues for the incredible .ford1

As a lady in her 50s she is now (wisely) firmly focussed on building strength & preserving muscle & bone mass as she gets older 💪

Yesterday we sat & set her goals for the end of 2026:

1️⃣ Get 5 full bodyweight

2️⃣ 100kg x 1 (1.6 x bodyweight)

3️⃣ 47.5kg x 1

Alongside these specific strength targets Jane also has a fully structured training week & is maintaining other healthy habits as well as plenty of

All of this is achieved with around 4 hours per WEEK in the gym - you do NOT have to live in the gym to make great progress! 💥

If you’re in your 50s, 60s or 70s & live or work in & want to start working towards a healthier, stronger future & getting the most out of life check out our 2 intro programmes in the links below:

6 Week Fit for Life Challenge:

https://uniqueresults.clickfunnels.com/fitforlifechallenge

28 Day Live Well Programme:

https://uniqueresults.clickfunnels.com/livewellprogramme

Adapting exercises for people with injuries, illness, disability or post surgery just takes a bit of thought, time, experience & knowledge.

It’s what the trainers are used to. We work with people in their 50s, 60s & 70s, many of whom have a few miles on the clock & additional considerations.

It’s part of what makes us different to many gyms out there.

Great work Suz! using

The way we train our members in their 50s, 60s & 70s looks very different to the way many younger people train in commercial gyms & online.

We focus on slow, mindful movements emphasising control, stability & coordination.

Here, long time member is performing an advanced dead-bug variation using an exercise ball. We will help you find the right level & starting point for YOU.

4 classes every week included in your membership (up to 16 in each class).

Great work from & Suz in one of our small group Pure Movement classes.

The 1/2 kneeling banded is a great exercise we use for core strength, specifically anti-rotation which builds control & body awareness for our members in their 50s, 60s & 70s in a sensible & safe manner.

It looks like nothing but really lights up your side muscles when you do it properly. 😊