Unique Results

“Strength 💪 training is simple:

* Pick weight up off the floor ✅

* Put weight overhead ✅

* Carry weight for time or distance ✅ “

This quote from along with his fundamental movement patterns of hinge, squat, push, pull & carry form a lot of the framework of how we train our members in their 50s, 60s & 70s

Here is starting to work on a clean & press from the floor. This along with & are helping her improve both strength & mobility & enhancing her ability to perform everyday tasks & get the most out of life.

If you live in or near & are over 50 & would like some help in moving & feeling better then comment below or send us a message. We specialise in working with people over 50 in a supportive, friendly & non-intimidating private gym.

Are you lazy?

Fantastic group class this morning at 8am with 10 of our fabulous members in their 50s, 60s & 70s getting stronger, moving well & training to get the most out of life! 💪



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The question I ask every member on every visit.

Our ‘Fit for Life’ Programme & Membership has been running nearly 5 years now!

It includes:

✅ 3 x weekly 30mins group classes on Mon, Weds & Fri.

✅ Weekly 40mins Graduate Circuit on Saturday.

✅ Any other weekly class of your choice from our timetable.

✅ Nutrition education & support from

✅ Private Members group.

✅ Support, Accountability & Community.

This was this mornings class getting stuck into the brand new programme for this week!

If you’d like more info, click on the link below or drop us a comment/message.

https://uniqueresults.clickfunnels.com/fitforlifechallenge