CrossFit Muscle Yard Chelmsford

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CrossFit Muscle Yard Chelmsford CrossFit + HYROX | Strength & Endurance
Push past limits. Join the community. Contact me to arrange a free taster session and experience CrossFit first hand.

CrossFit is an effective strength and conditioning program that incorporates, Olympic lifting, compound strength training, basic gymnastics, plyometrics and metabolic conditioning such as skipping, rowing, sprinting. The workouts are short and intense and unlike at an ordinary gym every session is coached by an experienced instructor. Our programming is designed to develop explosive power and nine other physical skills: strength, speed, agility, coordination, balance, accuracy, stamina, endurance & flexibility. Development of these skills transfers into improved athletic performance across a wide range of sports.

12/10/2026

🏆 MONTHLY COMMITTED CLUB — CHELMSFORD WINNER ANNOUNCED! 🏆

A huge congratulations to Joe Creamer, our latest Committed Club winner! 👏🔥

This award isn’t about who lifts the heaviest, gets the best score or finishes first.

It’s about showing up. Turning up for your sessions, staying consistent and putting in the work, month after month.

At CrossFit Muscle Yard, we believe consistency is the key to great results. You don’t need to be the fittest or strongest person in the room. You just need to keep showing up and putting yourself in a position to improve.

That’s how strength is built. That’s how fitness improves. And that’s how long-term results happen. 💪

Well done, Joe! Keep up the great work. Come and grab your free Muscle Yard T-shirt next time you’re in! 👊

🔥 THE COMMITTED CLUB 🔥A big shoutout to everyone on this month’s Committed Club list! 👊These members have hit 18+ sessio...
07/10/2026

🔥 THE COMMITTED CLUB 🔥

A big shoutout to everyone on this month’s Committed Club list! 👊

These members have hit 18+ sessions this month, earning themselves a place in the draw to win a FREE CrossFit Muscle Yard T-shirt 👕.

We know that attendance = results, and consistently getting through the doors is one of the biggest things you can do to keep getting stronger, fitter and healthier.

Of course, everyone trains differently and has different commitments — this is simply a little way for us to recognise and reward those who have hit that 18-session milestone.

Keep showing up. Keep putting the work in. Keep progressing.

Well done, everyone! 💪

Huge congratulations to Coach Cath & Chloe Phillips For winning the RX same s*x pairs Marbella Championship Solid work ...
07/10/2026

Huge congratulations to Coach Cath & Chloe Phillips

For winning the RX same s*x pairs Marbella Championship

Solid work ladies

🔥 CFMY MIXED PAIRS COMPETITION 🔥INTERMEDIATE DIVISION | 1 MALE + 1 FEMALESunday 15th November 08:00-16:00Ready to throw ...
06/10/2026

🔥 CFMY MIXED PAIRS COMPETITION 🔥

INTERMEDIATE DIVISION | 1 MALE + 1 FEMALE

Sunday 15th November 08:00-16:00

Ready to throw down? 👊

This November, we’re bringing the competition floor to CFMY Chelmsford for a day of fitness, teamwork, loud cheering and a LOT of fun.

Grab your training partner and get ready to test yourselves across a series of workouts designed specifically for low-intermediate to intermediate athletes.

If you’ve been doing CrossFit for around a year or more, this is for you.

The workouts will be challenging, but achievable. You don’t need to be an elite athlete or have every movement mastered — but you WILL need to work hard, communicate with your partner and dig deep when it counts.

And don’t think it’ll be easy…

🔥 The workouts will be designed to test everyone.

This is to give you a guide of what will be in the comp, but not all of these movemnts will show up. It would be best if both partners could do the movements but if only 1 can, you would still be able to get through the workouts.

🏋️ Deadlifts 90/60
🏋️Cleans / S2OH - 50/35kg
💪 Dumbbell x 1 – 22.5/15kg or lower if 2 DB
🏐 Wall Balls – 9/6kg
🤸 Pull-Ups
🔥 Toes-to-Bar
📦 Box Jumps / Box Jump Overs
🚣 Rowing & Bike

The goal? A proper competition experience without needing to be an elite CrossFit athlete.

Big atmosphere. Great workouts. Competitive but friendly. And the perfect chance to see what you and your training partner can do when the clock starts.

👊 Find your partner. Pick your division. Get ready to throw down.

CFMY Mixed Pairs — Sunday 15th November at CFMY Chelmsford.

Sign up link in our bio

28/09/2026

HYROX training at CrossFit Muscle Yard 🔥

If you’re training for HYROX, you need to be able to run, lift, push, pull, carry and keep moving when you’re already tired.

That’s exactly what we work on in our HYROX sessions.

We combine the key HYROX movements with running and conditioning to build the engine, strength and work capacity you need to perform at your best.

And there’s a big benefit to having CrossFit as part of your training too.

Our regular CrossFit sessions help build the qualities that carry over brilliantly to HYROX:

🏋️ Strength
🫀 Cardiovascular fitness
⚡ Power
💪 Work capacity
🏃 Athleticism

So while our HYROX sessions give you specific preparation for the event, your CrossFit training helps build the engine underneath it.

And you get all of that with a coach, in a group, alongside people who are working towards the same goal.

No training on your own.
No guessing what you should be doing.

Just good coaching, hard sessions and a group of people pushing each other.

HYROX is tough. Your training should prepare you for it.

📍 CrossFit Muscle Yard
🔥 HYROX + CrossFit

If you’re looking to get fitter, stronger and HYROX-ready, come and train with us.

Address

7 Russell Way
Chelmsford
CM13AA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm
Sunday 9am - 2pm

Telephone

+447725233472

Website

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