SDF Essex Self Defence

Call Directions Website Contact the business

SDF Essex Self Defence SDF Essex Self defence pay-as-u-go helps build confidence awareness its fun & empowering Martial arts school

Help build Awareness and ConfidenceLadies looking for something different?Why not book on a women’s self defence worksho...
07/10/2026

Help build Awareness and Confidence

Ladies looking for something different?

Why not book on a women’s self defence workshop with SDF Essex?

Combining reality based self defence with practical personal safety techniques.

Main Benefits
Build confidence
Boost awareness
Improve fitness
Raise self esteem

Leaning self defence isn’t about fighting — it’s about awareness, confidence and having the skills to help keep yourself safe.

You don’t have to hurt the bad person, you just have to stop them from hurting YOU!
It’s a vital life skill.

To find out more, contact Richard SDF Essex Instructor on 07798 628207
SDF Essex Self Defence

WOULD YOUR CHILD KNOW WHAT TO DO?As parents, we can’t be with our children every minute of every day.Gaining independenc...
06/10/2026

WOULD YOUR CHILD KNOW WHAT TO DO?

As parents, we can’t be with our children every minute of every day.

Gaining independence.
Traveling to school.
Meeting friends.
Going to the park.
Being out and about without us.

That’s why personal safety awareness is such an important life skill.

It’s not about making children fearful.

It’s about helping them become confident, aware and prepared.

Simple habits can make a real difference:

Understanding safer routes

Phone and headphone distractions

Physical self defence skills are important, awareness is vital.

That’s where SDF Essex can help.

Our Half Day Beginners Workshop introduces children and adults to personal safety awareness before progressing into practical, highly effective self defence techniques.

We create a friendly, supportive environment where students can learn useful life skills while building confidence, awareness and self belief.

Because every parent wants their child to grow up feeling:

“I know what to look for.
I know what to do”

If you’d like to help your child become more confident, aware and prepared, get in touch with SDF Essex today.

07798 628207
[email protected]

Give them confidence.
Give them awareness.
Give them skills for life.

Richard
SDF Essex Instructor

Bullying can have a lasting impact on confidence, personal safety and mental health for youths and adults.This year anti...
06/10/2026

Bullying can have a lasting impact on confidence, personal safety and mental health for youths and adults.

This year anti-bullying week is 16th to 20th November.

PHYSICAL, VERBAL, OR CYBERBULLYING

The effects can lead to anxiety, depression and a low self-esteem.

This is where SDF Essex Self Defence training can help.
The training combines anti-bullying strategies with self defence training to empower individuals to feel safer and more confident.

SDF Essex focuses on teaching practical self defence skills, offering a proactive approach to dealing with bullying.

Learning personal safety / self defence is not just about physical techniques. It’s about understanding how to set boundaries, assert oneself, and manage potentially dangerous situations.

This empowerment boosts self-esteem and provides individuals with a greater sense of control over their own safety.

15/09/2026

Thank you to all the new followers, any questions on SDF Essex training, please ask via message, email or phone.
Appreciate your time.
Keep safe

Women’s only self defence beginners workshop Saturday am 7th November.Ready to feel more confident, aware and empowered?...
15/09/2026

Women’s only self defence beginners workshop Saturday am 7th November.

Ready to feel more confident, aware and empowered?

Contact now, only 4 places available.

📞 07798 628207
📧 [email protected]

Confidence isn’t just about how you carry yourself in the boardroom, it’s about knowing you can stay aware, think clearl...
14/09/2026

Confidence isn’t just about how you carry yourself in the boardroom, it’s about knowing you can stay aware, think clearly under pressure and respond if something doesn’t feel right.

At SDF Essex Self Defence, our women’s self defence workshops combine practical skills, Theory personal safety awareness, confidence and mindset in a supportive, respectful and fun environment.

Perfect for:
Women’s groups & community groups
Local businesses & workplace wellbeing
Teams & leadership programmes
Fitness groups
Corporate & networking events

No previous experience needed.
No judgement. Just practical life skills, plenty of energy and a great fun experience.

We’re now taking enquiries for dates from late October onwards and would love to work with more groups, businesses and organisations across London & Essex.

Ready to feel more confident, aware and empowered?

📞 07798 628207
📧 [email protected]

If you run a local group or business or know someone who might benefit, please feel free to comment, tag them or send us a message.

EMPOWER WOMEN.BUILD CONFIDENCE.LEARN TO NOT FREEZE!Ladies — it’s time to get together, have some fun and learn skills th...
31/08/2026

EMPOWER WOMEN.
BUILD CONFIDENCE.
LEARN TO NOT FREEZE!

Ladies — it’s time to get together, have some fun and learn skills that could make a real difference when it matters most!

Led by a experienced qualified male self defence instructor in a supportive and respectful environment, these 1-off workshops are designed to help women develop:

Confidence
Awareness & mindset
Practical self defence skills
The ability to respond instead of freezing

No experience needed.
No judgement.
Just women supporting women, getting stronger, learning together and having a great time!

Perfect for workplace wellness, team building, women’s groups, friendship groups, birthdays, social events — or simply you and your girls getting together to learn something powerful.

So grab your girlfriends, start the group chat and make it happen!

Get your girls together and enquire NOW to find out more and secure your workshop.

Booking dates available from mid October onwards.

Your confidence is worth investing in.
Your safety is worth learning for.
Let’s do this!

Contact Richard on 07798 628207 or email [email protected]

🎒 With many schools returning next week, let’s keep an eye out for the signs of bullying, because sometimes a child’s “I...
26/08/2026

🎒 With many schools returning next week, let’s keep an eye out for the signs of bullying, because sometimes a child’s “I’m fine” means anything but.

And bullying doesn’t stop at the school gates. Adults can experience it too.

“Your value does not decrease based on someone’s inability to see your worth”

Self defence isn’t just about physical skills, it can build confidence, resilience and self-esteem.

Help yourself or someone you care about feel more confident.

Get in touch to find out about our self defence 1-off workshop.

Confident women. Safer women.Interested in your group participating in a self defence session with SDF Essex?Combing sel...
18/08/2026

Confident women. Safer women.

Interested in your group participating in a self defence session with SDF Essex?

Combing self defence and personal safety techniques, helps improve awareness, fitness, confidence and there are plenty of laughs!

Build confidence
Boost awareness
Raise self-esteem
Feel empowered

It’s a vital life skill

Find out more about having a private women’s group session, Call Richard 07798 628207



05/07/2026

Women’s group self defence workshop London.

Address

Chelmsford

Telephone

+447798628207

Website

Alerts

Be the first to know and let us send you an email when SDF Essex Self Defence posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SDF Essex Self Defence:

Shortcuts

Share

Category