SDF Essex Self Defence

3 years ago, heading back tomorrow for re-qualification.

Your value does not decrease based on someone’s inability to see your worth.

Great network meeting yesterday with Word of Mouth Brentwood, thank you 👏👏.

Then stayed for a spot of lunch at Giggling Squid - Brentwood, food and service was brilliant as always, thank you to Dan Giggling Squid and the team.

Highly Recommended
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Happy Holidays

Anti-bullying week

Very proud, surprised and grateful to have received an award last night at .connect_official Gala 2025.

Empowerment Through Connection Award.

Thank you to and her Team for a fantastic evening.

Anti bullying week 10th - 14th November

Highly Recommended
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We had a delicious Lemon Meringue Pie & coffee yesterday at Stop the World cafe - Leigh Broadway.

The food and staff were excellent as always.

Thank you to
and all the team.

See you soon.

Stand up to bullying with confidence and awareness.

Join our Beginners Self Defence Workshop & learn powerful techniques to protect yourself & others.

Build self esteem, boost awareness & gain real world skills in a safe & supportive environment.

Don’t miss out, book this 1-off class, contact now.

Essex & London Women – Ready to feel stronger and safer?

We’ve had so many enquiries for a 1-off Women’s Only SDF Essex Self Defence Workshop… and YES, it’s happening!

One empowering session

Beginner friendly & practical

Safe space for women only

Perfect for social groups, team bonding or just trying something new

Message me or hit the contact in bio.