SDF Essex Self Defence

New contact lenses. 🤓

Confident women. Safer women.

Interested in your group participating in a self defence session with SDF Essex?

Combing self defence and personal safety techniques, helps improve awareness, fitness, confidence and there are plenty of laughs!

Build confidence
Boost awareness
Raise self-esteem
Feel empowered

It’s a vital life skill

Find out more about having a private women’s group session, Call Richard 07798 628207

Brilliant training session today, well done all.

Back in Chelmsford last week.

Parents packing the kitchen sink for uni?

Don’t forget the life skills!

Our SDF Essex Self Defence & Personal Safety Workshop helps students build confidence, awareness, and practical safety skills.

🎓 Perfect for pre-uni students
🌍 Ideal if travelling

Contact now to find out more.

Half day Self defence workshop in Chelmsford Essex. Contact now to find out more.

3 years ago, heading back tomorrow for re-qualification.

Your value does not decrease based on someone’s inability to see your worth.