The Gym Chelmsford

As Christmas is nearly here, let’s look back and celebrate the achievements of our members over the last year. This is Charlotte, her goal for 2023 was to run a half marathon and she as smashed it with a time of sub 2 hours!
Keep sleighing your fitness goals (and enjoying that Christmas dinner 🍗🥕). Also, keep an eye on our stories for Christmas opening hours 👀

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.

We’re supporting our local foodbank, can you help those most in need?

We’re asking our members & team to give what they can this year to support our winter collection. To make your donation please head to your local gym group and place your item in the collection point. We thank you for your generosity this Winter.

Fancy going for a workout and cutting carbs? And no, we definitely don’t mean what you think we mean 🍝🥖😋

Here at The Gym Group, we’re proud to be the UK’s first carbon neutral gym chain.

Pulling a funny gym face?

Gym groupers, we’ve got news for you…let’s welcome those gym faces with open arms (or open eyes).

Evidence suggests that those involuntary face pulls are actually designed to improve performance, for example, jaw clenching can increase grip by up to 16% (who would’ve guessed it!)

So how does it work, you may ask? When the area of the brain that’s responsible for these facial expressions is firing up, this can prime other areas of the brain which are responsible for your moving parts, how cool.

Gym face > Straight Face any day.

If you’re into flexibility (both kinds) then you’re in the right place. Get access to loads of gyms with our multiple gym access membership.

Bring a friend for free with selected memberships 👬👭👫

Whether you’re looking for workout inspo or just getting started, we’ve got you covered with hundreds of free Fiit workout videos on The Gym Group app.