Portland Pilates & Physio

DON'T ACCEPT
"IT'S JUST MY AGE." 👀

Poor balance is often influenced by:
✓ Weak feet
✓ Reduced hip strength
✓ Limited ankle mobility
✓ Reduced confidence
✓ Less movement

ACTIVE AGING 💎 is my new class, Tuesdays, Thursdays, Fridays right in the Centre of Cheltenham

📱WhatsApp me to join 07597 203198

Claire x
Because growing older doesn't mean giving up. 💚

The Pilates industry deserves more exceptional instructors.

Good instructors teach exercises. Great instructors teach people.

Reformer Pilates has never been more popular, and that's fantastic for our profession.

But great teaching isn't about knowing more exercises or delivering the most challenging workout. It's about understanding movement, adapting to the individual in front of you, and giving every client the confidence to move well.

As our industry grows, so does our responsibility to keep raising the standard.

That's why I'm delighted to be hosting the internationally recognised **APPI Reformer Certification** at Portland Pilates & Physio in Cheltenham.

Designed for qualified Pilates instructors, Physiotherapists, Osteopaths and Movement Professionals, this course is for those who want to deepen their understanding, strengthen their teaching and build a reputation for excellence.

Because your qualification may open the door… but

Your reputation is built on the standard you teach to.

📍 Portland Pilates & Physio, Cheltenham
📅 26–27 September | 7–8 November | 5–6 December

📲 To find out more or reserve your place, simply WhatsApp me 07597 203198.

Raise the Standard.
Claire x

"Love your Jimmy Choos? Me too!

Although Cheltenham Prom seems longer in them 😉 but your feet deserve some love too." 💚

Feet Are Our Foundation 👣

If your feet aren't working well, your body often compensates.

This can contribute to:

✓ Knee pain
✓ Hip pain
✓ Back pain
✓ Poor balance

Healthy movement starts from the ground up.

We're delighted to be hosting the APPI Reformer Instructor Training this September.

In Cheltenham, Gloucestershire

This internationally recognised qualification is ideal for physiotherapists, fitness professionals, Pilates instructors, and movement specialists who want exceptional, evidence-based training.

Welcome to Message me directly
📱 07597 203198
Claire x

Thinking of becoming a Pilates instructor?

We're delighted to be hosting the APPI Reformer Instructor Training this September.

Right here in Cheltenham. X

This internationally recognised qualification is ideal for physiotherapists, fitness professionals, Pilates instructors, and movement specialists who want exceptional, evidence-based training.

Hey Cheltenham👋
Why Your Sore Knees Might Not Be Your Knees 👀

Your knees may not be the problem. Sometimes knee pain is influenced by:
✓ Weak feet and poor foot control
✓ Reduced ankle mobility
✓ Poor walking mechanics (gait)
✓ Hip weakness and poor stability

Understanding WHY matters.

I'm so excited (and a little bit chuffed!) to be hosting the Australian Physiotherapy & Pilates Institute (APPI) Reformer Course here at Portland Pilates & Physio in Cheltenham. 🎉

If you know a physiotherapist, Pilates instructor, fitness professional, or anyone who'd love to become APPI Reformer trained, I'd be so grateful if you could share this post or pass on my details.

📱 WhatsApp: 07597 203198

Thank you, my lovely friends, for all your support—and for helping me with all this online and social media stuff! 😉 It really does mean a lot. 💚

I'm so excited (and a little bit chuffed!) to be hosting the Australian Physiotherapy & Pilates Institute (APPI) Reformer Course here at Portland Pilates & Physio in Cheltenham. 🎉

If you know a physiotherapist, Pilates instructor, fitness professional, or anyone who'd love to become APPI Reformer trained, I'd be so grateful if you could share this post or pass on my details.

📱 WhatsApp: 07597 203198

Thank you, my lovely clients, for all your support—and for supporting me with all this online and social media stuff! 😉 It really does mean a lot. 💚

Ahhh... I still miss you all! ❤️
7 years ago in Hong Kong, my 3 Saturday classes.
Now my Saturday classes are in Cheltenham, UK.

Looking at this photo brings back so many wonderful memories.

The amazing thing is we're now scattered all over the world, yet so many of us are still doing Pilates!

If you're new to Cheltenham, but not to Pilates...Join us Saturdays x

💚