Portland Pilates & Physio

Not all Pilates is created equal.
Some classes are fast food.
Some are microwave meals.

And some are Michelin star ⭐️

At Portland, we believe Pilates should be thoughtful, personalised and crafted with skill — not rushed, copied or squeezed into a trend.

Small details matter.
Technique matters.
Experience matters.
How you leave feeling matters.

Strong, mobile, capable bodies don’t happen by accident… they’re carefully created over time.

That’s our kind of Pilates.
Michelin star movement with a warm welcome and no pretentiousness.

☀️ Take Your Pilates Home This Summer ☀️

Did you know that just one extra Pilates session at home each week can make a real difference to your strength, mobility and progress?

We have a range of small Pilates equipment available at the studio to help you keep moving between classes and while you're away on your summer holidays:

🔹 Pilates Rings
🔹 Soft Pilates Balls
🔹 Resistance Bands
🔹 Pilates Weights
🔹 Soft grip hand weights

We'll even give you a few simple exercises to add to your home Pilates routine, so you can continue building strength and confidence between sessions.

Whether you're heading off on holiday or simply want to get a little more Pilates into your week, these small pieces of equipment are easy to use, easy to pack, and can make your workouts even more effective.

Pop into the studio to have a look and ask us which equipment would suit you best.

Or welcome to WhatsApp me 😃
Claire

Move more. Feel stronger. Keep your Pilates practice going all summer long. 🌿☀️💙

ActiveAgeing PilatesLifestyle

☀️ Take Your Pilates Home This Summer ☀️

Did you know that just one extra Pilates session at home each week can make a real difference to your strength, mobility and progress?

We have a range of small Pilates equipment available at the studio to help you keep moving between classes and while you're away on your summer holidays:

🔹 Pilates Rings
🔹 Soft Pilates Balls
🔹 Resistance Bands
🔹 Pilates Weights
🔹 Soft grip Pilates weights

We'll even give you a few simple exercises to add to your home Pilates routine, so you can continue building strength and confidence between sessions.

Whether you're heading off on holiday or simply want to get a little more Pilates into your week, these small pieces of equipment are easy to use, easy to pack, and can make your workouts even more effective.

Pop into the studio to have a look and ask us which equipment would suit you best. Or welcome to WhatsApp me.

Move more. Feel stronger. Keep your Pilates practice going all summer long. 🌿☀️💙

A little treat for our lovely clients! 💚

I've got a handful of Sweaty Betty discount vouchers available if you're planning a bit of shopping and fancy treating yourself to some new activewear.

Just pop into the studio and grab one while they last!

A little thank you for being part of our Portland Pilates community 😊

Step inside our little haven ✨
Its lovely and COOL in here!

A cool, calm studio tucked inside a beautiful old building — where time slows down and movement feels better.

High ceilings, natural light, and that quiet sense of space you don’t find just anywhere.

A place to breathe, reset, and move with intention 🤍

We’re so excited to welcome two new instructors to the Portland Pilates team ✨

Both Kath & Natasha are skilled movers themselves and highly trained instructors who fit perfectly with our calm, clinical, quality-focused style.

🖤 Kath will be teaching Thursdays at 9.05am — the perfect start to your day.

🖤 Natasha will be running Intro Sessions Thursdays at 5:30pm for the next 3 weeks — ideal if you’re new to Pilates or want to ease back in.

And if you need that Thursday evening movement fix before the long weekend… Natasha is teaching a Mixed Level 6:30pm session 🙌

Keep an eye on the schedule and get booked in!

We’re so excited to welcome two new instructors to the Portland Pilates team ✨

Both Kath & Natasha are skilled movers themselves and highly trained instructors who fit perfectly with our calm, clinical, quality-focused style.

🖤 Kath will be teaching Thursdays at 9.05am — the perfect start to your day.

🖤 Natasha will be running Intro Sessions Thursdays at 5:30pm for the next 3 weeks — ideal if you’re new to Pilates or want to ease back in.

And if you need that Thursday evening movement fix before the long weekend… Natasha is teaching a Mixed Level 6:30pm session 🙌

Keep an eye on the schedule and get booked in!