Reform 117

Reform 117 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reform 117, Pilates Studio, 89 Andover Road, Cheltenham.

23/09/2026

How many times a week should you do Reformer Pilates?

That’s the million-dollar question…

In this post, I’m sharing exactly what I would recommend and how often you should be stepping onto the reformer to get the most from your practice.

Whether you’re just starting out or looking to build consistency, it’s all about finding the right balance for your body, your goals and your lifestyle.

Ready to get moving? 💫
Come and join us in Cheltenham we’d love to have you on the reformer.

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17/09/2026

Here’s the question I’m asked ALL the time as a Pilates instructor…

“Do I need to be flexible to do Reformer Pilates?”

The answer? Absolutely not. 🤍

You don’t come to Pilates because you’re already flexible, strong or experienced.
You come to Pilates to work on those things.

At Reform 117, we meet your body exactly where it is.
With the right guidance, you’ll gradually improve your mobility, build strength and gain a much deeper understanding of how your body moves.

So if you’ve been watching from the sidelines thinking, “I’m not flexible enough for Pilates” this is your sign to stop worrying.

You don’t need to touch your toes.
You just need to start.

See you on the Reformer 🤍

Love Nassi Reform 117 Cheltenham

Reformer Pilates might be having a moment right now… but for me, it started 20 years ago.Back then, I was working as a P...
15/09/2026

Reformer Pilates might be having a moment right now… but for me, it started 20 years ago.

Back then, I was working as a PT and had worked with people all over the world. I kept seeing the same thing: people didn’t always need to train harder — they needed to move better.

That’s what drew me to the Reformer.

Strength, control, mobility, stability and a way of challenging the body that could meet you where you were.

It wasn’t about following a trend then, and it isn’t now.

20 years later, that same belief is at the heart of what we do in our Cheltenham Pilates studio: helping you build a body that feels strong, capable and confident — for life.

If you’ve been wondering what all the Reformer fuss is about, come and experience it for yourself 🤍

02/09/2026

Can I do Reformer Pilates if I have disc issues in my back?” 👀

We get asked this ALL the time in the studio and the answer is often YES! 🙌

Reformer Pilates can be a brilliant way to get your body moving because it’s low impact, controlled and adaptable to you.

✨ It can help you strengthen the muscles that support your spine
✨ Build core strength and stability
✨ Improve mobility and posture
✨ Move with more control and confidence
✨ And the reformer can be adjusted to suit your individual needs

Having a back or disc issue doesn’t automatically mean you have to stop moving. In many cases, the right kind of movement can be an important part of getting stronger and feeling more confident in your body. 🤍

Every back is different, though, if you have an injury, ongoing pain or a diagnosed spinal condition, always get appropriate medical/physio advice first and let your instructor know before class.

📍 Reformer Pilates in Cheltenham

Save this for later or send it to someone who keeps saying, “I’d love to try Pilates, but my back…” 👀

28/08/2026

Your arms are reaching. Your shoulders have decided to come along for the ride.

You know the moment on the Reformer: you’re doing arm work, extending beautifully… and suddenly your shoulders are creeping towards your ears.

We’re going to ask you to bring them back down and there’s a reason.

When the shoulders hike up, your upper traps can start doing more of the job than we actually intended.

You can also lose some of that lovely control around the shoulder blade and ribcage.

Instead, think: reach the arms LONG, not the shoulders UP.

We want length through the arms while your shoulder blades stay organised against your ribcage so the movement feels controlled, connected and purposeful rather than like you’re wrestling the springs. 😅

And no, “shoulders down” doesn’t mean aggressively pinning them down either.

That’s the Pilates magic: control without unnecessary tension.

Next time you’re reaching, ask yourself: are my arms getting longer… or are my shoulders just getting higher? 👀

Save this one for your next Reformer class in Cheltenham. 🤍

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18/08/2026

Constantly on the treadmill but not seeing the changes you want in your body? 👀

More cardio isn’t always the answer.

If you want to feel stronger, more defined and more connected to your body, Reformer Pilates could be the missing piece.

Using spring resistance, we challenge your muscles through controlled, intentional movement, building strength, improving posture and targeting your core, glutes, legs and upper body.

And here’s our Pilates opinion: a workout doesn’t need to leave you exhausted to be effective.

You don’t have to ditch the treadmill.

But if cardio is ALL you’re doing, your body may need a different stimulus, not simply more miles.

Ready to try something different? 🤍

📍 Cheltenham

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89 Andover Road
Cheltenham
GL502TR

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