Cat Ross - Personal Training

Cat Ross - Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cat Ross - Personal Training, Personal trainer, Chester-le-Street.

The use of AI has made finding training and nutrition programmes ourselves accessible.But what it can’t do, is help us f...
09/09/2026

The use of AI has made finding training and nutrition programmes ourselves accessible.

But what it can’t do, is help us figure out the behavioural issues that every single one of us can have around consistency etc.

If training needs to vary around TOTM for women, around injury, around mood, around your family life, if you’re struggling with literally ANYTHING - there is no comparison to having that 1:1 touch point with a coach that truly knows you.

We’re building something. Stay tuned 👀.

Just another Saturday spent in Zone 5 with my babes 🖤🔥Thank you to THE SWEATBOX health & performance gym for having us a...
06/09/2026

Just another Saturday spent in Zone 5 with my babes 🖤🔥

Thank you to THE SWEATBOX health & performance gym for having us and for being so welcoming. Vibes were high! Special mention to our judge too, you kept us going when we were deep in it! 🖤

On to the next!

The supplement or magic pill wasn’t how bloody Dave from Love Island got in shape. You all know it. Stop being naive.We’...
05/09/2026

The supplement or magic pill wasn’t how bloody Dave from Love Island got in shape. You all know it. Stop being naive.

We’re past this now. They’re fuel. And delicious. Not one person wants to live a life without potato. In any variety. Give it a rest.

It’s 2026 lasses, we want to feel strong. And building significant muscle takes TIME. It’s not going to make us accidentally enormous.

I mean, self explanatory really isn’t it. 90s body trends still unfortunately very much alive.

Just because he’s a little mug.

You can take training seriously without taking yourself too seriously.Train with purpose, but enjoy the process. Progres...
03/09/2026

You can take training seriously without taking yourself too seriously.

Train with purpose, but enjoy the process. Progress doesn’t have to be miserable. It’s the only way you’ll stay consistent (and we know by now consistency, even when your mood challenges it, is the key).

An environment where you can both get results and have a laugh is the sweet spot, no?

I know a pretty good one if anyone needs directions ✌🏻

Postnatal training shouldn’t be about rushing to ‘bounce back.’It should be about building yourself back up - stronger, ...
28/08/2026

Postnatal training shouldn’t be about rushing to ‘bounce back.’

It should be about building yourself back up - stronger, capable and ready for the years of adventures ahead ❤️🥰

Because there will ALWAYS be something.A busy week.A late night.Work stress.The weather’s s**t.You’re tired.The version ...
27/08/2026

Because there will ALWAYS be something.

A busy week.
A late night.
Work stress.
The weather’s s**t.
You’re tired.

The version of you who gets results isn’t the one who always has time.

It’s the one who learns how to make progress even when they don’t.

High love and accountability creates growth with trust ❤️ Care deeply, expect a lot and stay in the persons corner ✨
23/08/2026

High love and accountability creates growth with trust ❤️

Care deeply, expect a lot and stay in the persons corner ✨

What a seamlessly ran event from the guys at Sculpt | Newcastle’s #1 PT & Group Training Facility this morning 🔥Hugely ...
22/08/2026

What a seamlessly ran event from the guys at Sculpt | Newcastle’s #1 PT & Group Training Facility this morning 🔥

Hugely well organised, massively welcoming and we all loved it 🖤

Full send with Kate Old and the Arrow Strength gang, just the way we like it 🚀

21/08/2026

A week of having a front row seat to watch women set the standard no matter what stage they’re at 🚀 Proud of what we’re building 🖤

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Chester-le-Street

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