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Designerfitness Personal Training and small group training at Fitness 2000 Roker also home/outdoor training.

08/10/2026

🏡 PERSONAL TRAINING
From the comfort of your home 💪🏽
Getting fit and strong within your home/garden environment instead of travelling to a gym.

I can bring the gym to you working with a variety of equipment, bands, kettlebells, dumbbells and lots more equipment to keep the sessions interesting.

I have 33 x years experience behind me, I can tailor your fitness sessions to suit your individual needs with minimal space and equipment.
Work with a member of your family or a friend or two to save on cost.

I can make a program to fit in with your lifestyle, goal setting, weight management and any other aspect of fitness requirements.

•No intimidating gym environment.
•No waiting for machines/equipment.
•Just personalised training within your own space.
•Flexible hours.

Interested in giving this ago? Then contact me and we can discuss your individual needs. 🏋🏽‍♀️🏃🏽‍♀️💪🏽

I am thinking of starting some functional strength classes at Fitness 2000 gym from September. Tuesday and Thursday 6.30...
10/08/2026

I am thinking of starting some functional strength classes at Fitness 2000 gym from September.

Tuesday and Thursday 6.30pm
Please inbox me if you would be interested in attending.

Group PT sessions at Fitness 2000 on a Monday and Wednesday 6.30pmLearn how to lift effectively with great technique. I ...
27/04/2026

Group PT sessions at Fitness 2000 on a Monday and Wednesday 6.30pm

Learn how to lift effectively with great technique.

I am booked up for 1-1 PT sessions but there are a few group PT sessions available.
Contact me if you’re serious about changing your shape through weight training with a qualified Personal Trainer, with over 30 years experience. 😀

03/04/2026

If you’re noticing these…don’t panic 👇🏻

It doesn’t mean what you’re doing isn’t working…it means your body is finally adjusting.

1. You’re peeing way more than usual
No, you’re not crazy 😅
When your body starts dropping body fat, it also releases stored water.

So you might feel like you live in the bathroom for a few days…A lot of times this happens right before the scale drops.

👉🏼 Keep your water intake up, being hydrated actually helps your body let go of that fluid.

2. You hit that random afternoon crash
Especially if you’ve cleaned up your nutrition or changed how you’re eating.

Your body is learning how to use energy differently…and there can be a short adjustment phase where you feel it. This usually passes within a week or two.

👉🏼 Focus on balanced meals, enough protein, and sleep

3. You wake up hungrier than you used to
If you used to skip breakfast and now you wake up starving…it’s not a bad thing.

Your metabolism isn’t “broken”, your body is actually using fuel more efficiently.

👉🏼 Eat. And make it a real meal…aim for 30g+ protein instead of just grabbing something small or skipping it all together.

4. You feel bloated even though you’re eating “better”
More whole foods, more protein, more fiber…your digestion has to catch up.

This is totally normal in the beginning.

👉🏼 Slow down when you eat, stay hydrated, and give your body time to adjust.

5. You’re craving salt
When you cut back on processed foods, your sodium intake drops quickly.

At the same time, you’re drinking more water so your body starts asking for electrolytes.

👉🏼 Don’t ignore it…add some salt to your meals or include foods like pickles, olives, etc.

None of these mean something is wrong. If anything, they’re signs your body is actually responding.

Most people quit right here…right before things start working.

Don’t be that person!! Keep going and trust the process!

Excellent results training clients from their home as well as the amazing Fitness 2000 gym in Roker (sunderland) Every c...
02/04/2026

Excellent results training clients from their home as well as the amazing Fitness 2000 gym in Roker (sunderland)

Every client is treated as an individual with their own goals, whether it’s weight loss/functional improvement, gaining muscle and sports specific to enhance their chosen sport.

Love seeing the change in clients confidence and their self belief in what can be possible, with the correct training, nutritional guidance, and life changing habits. ❤️

• I am offering 1-1 PT training from a gym environment.
• Small group training.
• Training within your home and surrounding areas.
Please inbox for an informal chat. 😀

31/03/2026

We think of dumbbells as a body tool. But in a new study, 6 months of weight training actually protected the brain's memory center from shrinking.

A study published in GeroScience in January 2025 followed 44 older adults with mild cognitive impairment, a condition that often progresses to Alzheimer's. Half did resistance training twice a week. The other half did not.

After six months, the weight training group showed preserved volume in the right hippocampus and precuneus, two brain regions that typically shrink in early Alzheimer's. The control group saw continued atrophy in those same areas.

The resistance training also helped maintain white matter integrity, the communication highways between brain cells.

How? Researchers believe weight training produces neuroprotective factors, including insulin-like growth factor 1, reduces neuroinflammation, and increases blood flow to brain regions involved in memory and executive function.

You don't need a gym membership or heavy barbells. Bodyweight exercises count. Resistance bands count. Even carrying groceries counts.

The key is consistency: twice a week, progressively challenging your muscles.

I tell my patients this all the time: lifting weights isn't vanity. It's brain insurance. Every rep is a deposit into your cognitive savings account.

If you're over 40, this may be the most important exercise habit you're not doing yet.

Who's picking up the weights this week?

24/03/2026

Hi I am running a group PT session this Saturday at 9am if anyone would like to give this a try at Fitness 2000.

We are going into the 3rd week of Monday and Wednesday sessions at 6.30pm😄
So far so good 👍 everyone is enjoying them and feeling a difference already.

Inbox me if you would like to try any of these sessions.

They are £7 per session 👍

Excellent result from a client of mine who has resumed her strength and conditioning training with me in the last 6-8 we...
14/03/2026

Excellent result from a client of mine who has resumed her strength and conditioning training with me in the last 6-8 weeks.
S&C training can help all sports💪🏽😄

11/03/2026

Great start to my group PT sessions this week 😀💪🏽
Monday and Wednesday 6.30pm and a possibility of a Saturday or Sunday session if there’s enough interest.

Working with a small group of like minded ppl can really help motivate and keep you interested with your workout 🏋️‍♂️

Please contact me if you’re interested in joining this group.
Cost is £7 per session and you payg
There is £5 admission into the gym if you’re not a member.

Address

Durham
NE388BQ

Telephone

+447983558819

Website

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