Paige Fitness

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Paige Fitness I have been a personal trainer for almost seven years in the Flintshire area and run weekly circuit classes in Northop.

I am also a fully qualifed pre and post natal coach and PhD student studying the experiences of pregnant women exercising.

8 weeks PP dump ❤️‍🔥 3/3 sessions 💪🏽Quality time with my babies 🤍First week back teaching! 🥰
11/10/2026

8 weeks PP dump ❤️‍🔥

3/3 sessions 💪🏽
Quality time with my babies 🤍
First week back teaching! 🥰

This lovely lady came to me in April wanting to improve her self confidence after having her 2nd baby - with her main in...
08/10/2026

This lovely lady came to me in April wanting to improve her self confidence after having her 2nd baby - with her main insecurity being her core

Fast forward to September and she is 6kg down with an incredibly strong core & hitting amazing PBs in her strength sessions 💪🏽

It is truly an honour to work with this lady each month and I am so proud and happy for her 🥰

If you want to improve your self confidence after having your baby then please click the link in my bio ❤️‍🔥

05/10/2026

a morning in the life of 2 under 2 whilst being a working gal. sponsored by upstairs x

what a beautiful first week of october 🍁
04/10/2026

what a beautiful first week of october 🍁

MUM MOVES is BACK after the summer break starting again next thursday 1st oct 🍁☕️🎃 here’s everything you need to know!
22/09/2026

MUM MOVES is BACK after the summer break starting again next thursday 1st oct 🍁☕️🎃

here’s everything you need to know!

Another week of survival but with so much laughter and joy inbetween !! 🤍 the end of the trenches are near
20/09/2026

Another week of survival but with so much laughter and joy inbetween !! 🤍 the end of the trenches are near

38 weeks > 5 weeks pp 👩‍🍼This is my last check in before i (hopefully) am back to training next week after my mummy mot ...
18/09/2026

38 weeks > 5 weeks pp 👩‍🍼

This is my last check in before i (hopefully) am back to training next week after my mummy mot at the absolute best CoActive Physio ❤️

I’ve been doing my pelvic floor and core sessions and food is becoming a lot more dialled again (apart from the 1000 takeout coffees bcos sleep deprivation 😂) and I’m just so excited to get back doing what I love with some exciting races already planned for 2027 💪🏽

prosecco you have been so missed ❤️‍🔥
13/09/2026

prosecco you have been so missed ❤️‍🔥

A ROUND OF APPLAUSE 👏 Incredible work from one of the team, in 3 months we’ve focused on weight loss (bye 11.5kg 👋), cre...
06/09/2026

A ROUND OF APPLAUSE 👏

Incredible work from one of the team, in 3 months we’ve focused on weight loss (bye 11.5kg 👋), creating a consistent workout schedule & progressive overload in her sessions 💪🏽

Evelin is an absolute DREAM client and I am so proud of her progress already and cannot wait to see what another 3 months brings us 🥰

If you want to start your coaching journey with me then please fill out the enquiry form in my bio!

another week surviving 2 under 2 😆got our new car after the old Volvo got written off in the accident ❤️ love u Volvo!!!...
06/09/2026

another week surviving 2 under 2 😆

got our new car after the old Volvo got written off in the accident ❤️ love u Volvo!!!

our gorg friends engagement party 🎉

mum n dad

first date night back! 🕺

10th coffee of the day

“for mama” 😭

terror

non preg outfits >

back 2 work !!

besties

angel austinnnnn (apart from at night lol)

coffee dates w/ my bestie

the best big bro!

zoo mondays

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Chester

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