Paige Fitness

Paige Fitness

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I have been a personal trainer for almost seven years in the Flintshire area and run weekly circuit classes in Northop.

I am also a fully qualifed pre and post natal coach and PhD student studying the experiences of pregnant women exercising.

Photos from Paige Fitness's post 22/08/2026

Happy due date baby boy 💫🤍

Forever grateful we’ve had these extra two weeks with you x

Photos from Paige Fitness's post 18/08/2026

3 years married to the LOML ❤️‍🔥

The best husband & daddy ever

Photos from Paige Fitness's post 17/08/2026

Yesterday the absolute worst thing imaginable happened and me, frank & austin were in a car accident just round the corner from where we live. It was the most scary thing that’s ever happened to me and thank god both the kids are ok especially with austin only being a week old my little champ ❤️ and i’ve only somehow come away with some bad whiplash from it

As brutal as this was to hear the police said the rear facing seats saved them from injury or something unimaginable and even though the legal recommendation is 15 months, the guidance from studies & crashes says until 5 is the safest so PLEASE please please have your kids rear facing as you just don’t think something like this will happen to you until it does

The people that stopped to help me especially being on my own trying to get the kids out were actual real life angels and all the police & paramedics were just incredible ❤️

14/08/2026

Mum of two 🤍

Photos from Paige Fitness's post 12/08/2026

aussie’s birth story!! 🤍

pretty much a copy and paste of frank’s birth apart from a working epidural 😂 so grateful to my body because girls wtaf is birth we are WARRIORS

10/08/2026

Austin Harry Phillips 🤎

Two weeks early to spend even more time with mum, dad & big bro 🤍 thanks for completing our family little one x

Photos from Paige Fitness's post 05/08/2026

Over the past 18 months we’ve been on a real mission to reduce ultra processed foods and microplastics from our household and it’s taken a long time with a lot of trial & error but these are some of our favourite swaps that we’ve done 🔃

The two major things for me that I’ve noticed has been an improvement in my skin & gut health ✅ I would regularly have skin flare ups with little spots and bloating after certain foods and these changes have near enough eradicated this for me to the point I actually forget how bad/often they used to happen which is pretty scary 🥲

Obviously we still have treats etc and a PHAT takeaway but I’d say 80%-90% of the time we’re eating consciously 🤝

Photos from Paige Fitness's post 02/08/2026

week 37 ☕️🌲✨☀️

Photos from Paige Fitness's post 28/07/2026

These last few weeks are so bittersweet 🤍 I just cannot wait to meet you baby boy but also feeling so emotional about these being the last moments just us and bobs. This 2 under 2 preg has taken EVERYTHING what a rollercoaster of a time 😂🎢

So grateful to my body for doing this again 🤍

Photos from Paige Fitness's post 19/07/2026

the best afternoon celebrating baby boy number two with my gals 🩵

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