CX Functional Fitness

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CX Functional Fitness Industrial-style functional fitness in Chesterfield. Coach-led sessions focused on strength, conditioning, and real progress.

All abilities welcome — just turn up and get to work.
📍 Spital Lane, Chesterfield
Join the community.

BLOCK 4 — WEEK 4 🔥Another full week at CX with plenty of variety across the board.We’ve got pulling strength Monday, ben...
11/10/2026

BLOCK 4 — WEEK 4 🔥

Another full week at CX with plenty of variety across the board.

We’ve got pulling strength Monday, bench work Tuesday, squats Wednesday and plenty of functional bodybuilding throughout the week.

Thursday changes things up with a cardio test, four separate 10-minute windows across:

🏃 Run
🚣 Row
🚴 Echo Bike
⛷️ SkiErg

A chance to put a number down and give us something to retest further down the line.

Then we finish the week with shoulders and arms Friday, a big Saturday chipper and Sunday conditioning.

Get booked in. 👊

BLOCK 4 • WEEK 3 🔥Plenty of strength work this week with the functional bodybuilding focus continuing, backed up with so...
04/10/2026

BLOCK 4 • WEEK 3 🔥

Plenty of strength work this week with the functional bodybuilding focus continuing, backed up with some solid conditioning.

Heavy legs, upper-body volume, bike sprints, barbell work and a big pairs session on Thursday.

Another good week ahead. Get booked on 👊

BLOCK 4 | WEEK 2 🔥Plenty of strength work across the week with pulling, pressing, squatting and some upper-body volume, ...
27/09/2026

BLOCK 4 | WEEK 2 🔥

Plenty of strength work across the week with pulling, pressing, squatting and some upper-body volume, backed up with conditioning. 😮‍💨

Monday kicks things off with pulling strength and a fast pair of AMRAPs, Tuesday is chest, Wednesday brings squats followed by some spicy bike sprints, and Thursday is a good engine test. 🔥

Friday rounds out the working week with plenty of upper-body bodybuilding before we head into a big one on Saturday.

Saturday 3rd October – RICHARDS 🖤
A workout in memory of Lee Richards. Teams of 2, plenty of work and an opportunity to remember a much-loved member of the old 252 community.

Then Sunday… as always conditioning to finish the week. 👊

Block 4. Week 2. Get booked on.

StrengthAndConditioning

Remembering Lee Richards ❤️Lee passed away in September 2021, but for many of us he remains a part of the community we c...
25/09/2026

Remembering Lee Richards ❤️

Lee passed away in September 2021, but for many of us he remains a part of the community we came from.

Lee was a huge part of 252, where he trained religiously and became someone so many people genuinely loved training alongside. He was friendly, ridiculously chatty and always had time for everyone. If somebody needed a hand, Lee was the sort of person who would be there without a second thought….car related usually.

Since his passing, the 252 community has come together each year to remember him through Lee’s 16, a workout created specifically for Lee and for that community.

With 252 now closed, this year is going to be a little different.

A lot of the CX community knew Lee, trained alongside him and have some brilliant memories of him. So on Saturday 3rd October, we’ll be getting together at CX for a workout dedicated to his memory.

It will be an opportunity to get everyone together again, train hard, have a laugh and remember a genuinely great bloke.

We’d love to invite anyone who knew Lee to come down and join us. Whether you trained with him for years or simply shared a few workouts with him, you’ll be more than welcome.

Saturday 3rd October | CX Functional Fitness

Still loved. Still talked about. Always remembered. ❤️

BLOCK 4 STARTS TOMORROW 🔥A different look and feel to the last block.We’re moving away from chasing big 1RM numbers and ...
20/09/2026

BLOCK 4 STARTS TOMORROW 🔥

A different look and feel to the last block.

We’re moving away from chasing big 1RM numbers and bringing in more functional bodybuilding style work, controlled reps, different movement patterns, plenty of accessory work and building strength across a wider range of movements.

The intensity stays with plenty of cardio, conditioning and some horrible little finishes thrown in throughout the week.

New block. New stimulus. 🌶️

Block 4 — let’s get after it.

🔥 BLOCK 3 — FINAL WEEK 🔥Block 3 comes to a close.🏋️ Monday — Bench Press 1RM💀 Friday — Deadlift 1RMTime to see what all ...
13/09/2026

🔥 BLOCK 3 — FINAL WEEK 🔥

Block 3 comes to a close.

🏋️ Monday — Bench Press 1RM
💀 Friday — Deadlift 1RM

Time to see what all those percentages, heavy reps and graft have built. Get a number on the board and hopefully a few PBs along the way. 👊

The rest of the week still brings plenty, squats, gymnastics, conditioning and some partner workouts to finish Block 3 properly.

Trust the work. Commit. Let’s see some big numbers. 🔥

Address

Spital Lane
Chesterfield
S410EX

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8am
Saturday 8am - 10am
Sunday 8am - 10am

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