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Beyond Unique Zoe | Female Fat Loss Coaching

07/10/2026

There’s only 3 months left of the year 🩷

So let’s end it by focusing on YOU 🖤

And no - you don’t need to wait until January.
Every year I hear people say:

“New year, that’s when I’ll focus on myself.”

But why?
Why do we put so much pressure on one date in the calendar to suddenly become the person we’ve been saying we want to be?

Why does January feel like the only acceptable time to start?

Almost like we need a new year to prove to everyone else that we’re changing.

Here’s the truth…

New Year’s Day is just another day.
There’s nothing magical about January 1st.

You don’t wake up with more motivation.
You don’t suddenly have more time.
Your life doesn’t suddenly become less busy.

So why wait? You can start today 💪🏼

You can start with one workout.
One better meal.
One walk.
One decision to put yourself back on your own priority list.

And imagine where you could be by January if you started now instead of waiting for January to start.

You don’t need a “New Year, New Me.”

You just need to decide that you’re worth starting for.

3 months is a long time when you stop waiting and start doing.

#ɢʏᴍɢɪʀʟ

I actually think we get transformation photos completely wrong sometimes.As a PT, it’s so easy to look at a before and a...
06/10/2026

I actually think we get transformation photos completely wrong sometimes.

As a PT, it’s so easy to look at a before and after and think the bigger the difference, the better the transformation.

More weight lost. Smaller waist. Smaller clothes.

But what about what was actually happening in that before photo?

Helen is the perfect example.

She’d developed a really unhealthy relationship with food, living off shakes and at one point eating as little as 1200 calories a day - and that was a BIG eating day 😳

She was smaller.

But she wasn’t healthier.

Fast forward to now and LOOK AT HER 😍

She’s strong. She eats properly. She trains hard, mixes it up and moves like a beast when she’s not too busy tattooing everyone 🤣

And that smile? I genuinely believe that smile is real now 🩷

Don’t get me wrong, Helen still struggles mentally with weighing more than she did at her smallest. And I completely understand that.

When you’ve spent so long believing smaller = better, changing that mindset takes time.

But she’s starting to understand that she LOOKS and FEELS so much better now.

She’s healthier. Stronger. Properly fuelled. And she isn’t restricting the life out of herself to maintain a number on the scales.

THAT is the transformation I’m proud of.

The goal was never to make Helen as skinny as possible.

It was to make her as healthy, strong and happy as possible - without restriction.

Then tonight she messaged me:

“I wish I met you sooner.”

And I laughed because… we DID meet 5 years ago 😂

We were under the same roof, working completely different jobs, surrounded by completely different people who we thought were our people at the time.

Then life changed. We moved away, went our separate ways and didn’t see each other for about a year.

And somehow, after everything that’s happened since, we’ve ended up right here.

So maybe we didn’t need to meet sooner.

Maybe we met exactly when we were supposed to. 🩷

I’m so bloody proud of you, Helen.

And this is why I’ll never judge a transformation by the scales alone.

The goal isn’t to be as skinny as possible.

It’s to be as healthy, strong and happy as possible. 🩷

Happy 6th Birthday to our gym pup, Ally 🐶You are so loved my everybody here at BU! & the@most amazing pup, therapy and g...
05/10/2026

Happy 6th Birthday to our gym pup, Ally 🐶

You are so loved my everybody here at BU! & the@most amazing pup, therapy and guard dog 🐶

We’ve had another absolutely incredible event at BU! Welcoming returning athletes and some complete new ones 🩷 DEKA STRO...
03/10/2026

We’ve had another absolutely incredible event at BU! Welcoming returning athletes and some complete new ones 🩷

DEKA STRONG did not disappoint & weve had some insane times - the best time being done by Nikki B | Promoting strong curves with an incredible 16 minutes 36 seconds SOLO!!!! WHATTTTTTTTT!

We had some athletes who’s it was their first event, some being my very own clients and I am beyond proud of these two - 🖤 𝔼𝕞𝕞𝕒 𝕃𝕠𝕦𝕚𝕤𝕖 🖤 Emma Sargeson Linsey Marie Kay again taking it SOLO!

Honestly - it’s days like today that remind me why I bloody love the path I took in life. Bringing communities together, bringing gyms together and never being any competition other than supporting each other!

I’m so blessed to me meeting some amazing people throughout my journey with BU! 🩷🖤🩷

Again - massive massive well done EVERYONE who took part!

Now IMPORTANT - OUR NEXT EVENT IS GONNA BE SOMETHING OUT OF THIS WORLD!

DEKA MILE - WITH A BIT OF ME. GLOW IN THE DARK!!!!!!

If you want to join & take part in this unmissable event then grab your tickets NOW!

SATURDAY 21st NOVEMBER FROM 16:30!

Probably drinks afterwards!!!

Spartan DEKA Europe

02/10/2026

Ally PT Diaries 🐶

POV: you’re trying to finish your set but your PT is judging your form 🤣🐾🐶

STEP FITNESS IS BACK! 🩷Once a complete sell-out, Step Fitness was one of our most loved classes… until life, business an...
01/10/2026

STEP FITNESS IS BACK! 🩷

Once a complete sell-out, Step Fitness was one of our most loved classes… until life, business and a very busy schedule meant I simply couldn’t find the time to keep it going.

But now… WE’RE BRINGING IT BACK! 🙌🏼🩷

Get ready to step, sweat, have a laugh and burn some serious calories with a fun, high-energy workout that’s suitable for all abilities.

Step Fitness is back - and I’m so excited to have it on the timetable again! 🩷

30/09/2026

Get you a PT as cute as mine 🤣🐾

Those who are new here, this is Ally. BU’s gym dog. She’s a little softie, chocolate Labrador- & I’m pretty sure our members only come for Ally cuddles 🤣🐾🩷

What I love about having Ally here is she keeps you going, I have a couple of clients who come to me due to mental health struggles & having Ally around really helps with this and with their therapy!

So when you see Ally, be sure to give her your attention because she won’t let you leave without training hard, and with lots of snuggles 🩷🐾🖤

& when I say I think some members only come for Ally cuddles- .meets.muscle I mean YOU 🤣 & my hamstrings of course hahah!

Days like today that make me feel so bloody proud of the space we’ve created. Maddy joined me 3 weeks ago after loosing ...
29/09/2026

Days like today that make me feel so bloody proud of the space we’ve created.

Maddy joined me 3 weeks ago after loosing 1.5 stone by herself and then started struggling with be stuck & nothing seemed to be working after this point.

She knew she needed to change something so she reached out to me, we sat and mapped out a plan for her and today she has hit her 2 stone loss goal 💪🏼🩷

She’s having 2 PT sessions per week with me and 2-3 couch to 5K runs per week.

She’s mastered her nutrition, sticking to her individual calories and macros that we’ve set and the rest is history!

Now to build, get stronger and focus more on composition rather than the number in the scale 🫶🏼💪🏼

Well done Mads! Bloody so happy for you!

28/09/2026

Have a little unboxing video of me rambling on 🤣🩷

T-shirts & medals 🥇 have arrived in time for this weekends DEKA STRONG!

There is still time to get booked on - & you can also book for our DEKA MILE on November where this will be ALL THINGS GLOW IN THE DARK 🫶🏼💪🏼🩷

Just go to the link in my bio to get your tickets! 🎫

So excited for those this weekend, especially my amazing members who have been training really hard for this - some first timers as well!

You’ll all smash it I have no doubts! 🩷🫶🏼

I mean you’ve got a great coach 💁🏼‍♀️💁🏼‍♀️

Something is changing 👀But don’t worry - the things that matter most aren’t.Same girls. Same community. Same support. Sa...
28/09/2026

Something is changing 👀

But don’t worry - the things that matter most aren’t.
Same girls. Same community. Same support. Same place.
Just - something new 🖤💗

There’s a lot happening behind the scenes right now, and I’m not quite ready to show you everything just yet…

A little glimpse here & there
Just enough to keep you wondering and talking 🙊

The next chapter starts soon.
Keep watching 🖤🩷

Address

Unit 3, , Spital Mill, , Spital Lane
Chesterfield
S410EX

Opening Hours

Monday 9am - 9pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 9pm
Friday 9:30am - 7pm

Telephone

+447342338348

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