Beyond Unique

🔥 OUR NEXT EVENT IS HERE! 🔥

Our last event went down an absolute treat… so obviously we had to do another one! 👀

DEKA STRONG 💪

Not a fan of running? Then this one is PERFECT for you. 🙌

DEKA STRONG is all about strength, conditioning and pushing yourself through a series of stations - without the running!

Swipe ➡️ to see exactly what stations you’ll be taking on.

Think you’ve got what it takes? 👀

📅 Saturday 3rd October 2026
📍 Beyond Unique, Spital Mill

🎟️ BOOK YOUR PLACE HERE:

https://uk.spartan.com/en/race/detail/11119/overview

Limited spaces available - so don’t leave it until the last minute!

Let’s see what you’ve got 🔥

Ya gal is back.

Full of pad Thai.
And strawberry daiquiri.

Recovered from the jet lag, first training session with Nicola Clark in the bag and food shop done ✔️

I’ve had the most amazing time away, very much needed and I’m back feeling like a new women. So many plans, ambitions and goals in the pipeline to work towards.

Thank you to all my amazing members and clients for looking after the gym, ensuring everything runs smoothly and just being your amazing selves 🩷

Proud to be a part of such an amazing team!

BU IS BACKKKKKK 🩷🖤🩷

Hey everyone 💗

I’ve had several messages recently asking if Beyond Unique is affiliated with Beyond Nutrition following their recent change to pink branding.

I’d just like to clarify that Beyond Unique is not associated or affiliated with Beyond Nutrition in any way.

I’d also like to make it clear that Beyond Unique does not support or promote Herbalife Nutrition products.

Beyond Unique is, and always will be, a women’s-only gym dedicated to creating a safe, supportive and empowering environment where women can build confidence, improve their health and become stronger through evidence-based coaching, training and nutrition guidance.

Thank you to everyone who reached out to check. I wanted to clear up any confusion. 💕

That’s it guys, I am now officially OUT OF OFFICE until Monday 25th August 🇹🇭✈️🌍

You are in safe hands with Nicola Clark - you can still sign up and join, BU remains open for open gym. Any questions or wanting to join please contact Nic.

Classes that are running throughout August ⬇️

Monday : 18:00
Wednesday : 19:00
Thursday : 18:00
Saturday : 09:00

With BUILT BY NAT & Nic!

Again I just want to thank every single of of our members for their continued support. I’ll be back and ready to get started on our next plans right away!

First being Spartan DEKA Europe - EVENTS AT BU!
TICKETS ON SALE (link in bio)
Saturday 3rd October
Saturday 21st November WITH A TWIST OF GLOW!

Have a gooden guys!
Lots of love
BU 🩷

Happy Friday everyone! 🩷✨

Just a little update on what’s happening throughout August, along with a little honesty post…

First things first - I will be out of the office from Wednesday 29th July until Monday 24th August. We’re heading off for some much-needed family time and a little travelling…

Thailand islands, here we come! 🌴☀️🇹🇭

This break has been a long time coming. The last 18 months have been nothing but hard work, long days, and building an empire. I’m finally at a point where I feel confident enough to step away, knowing that BU will continue running beautifully while I take some well-earned time off.

It’s honestly been the hardest year of my career, but without a doubt, it’s also been the most rewarding.

Owning my own space has always been a dream of mine, but I never imagined it would happen the way it did. Last year, I was given just four weeks to find somewhere new for my clients after unexpectedly losing my previous space. It was terrifying, but I took the biggest leap of faith… and BU was born.

I created BU with one vision: to build a space where women feel empowered, supported, confident, and capable of achieving incredible results - all while being surrounded by an amazing community.

The response has been beyond anything I ever imagined. It has grown a million times bigger than I expected, and I honestly couldn’t be prouder of what we’ve created together.

To every single person who has joined, supported us, recommended us, or simply believed in us… thank you. Your trust means absolutely everything, and I will never take it for granted. 🩷

BU has come such a long way from the day I first walked through those doors, and I’m so excited for everything that’s still to come.

If you’d like to find out more while I’m away, please pop a message over to Nicola Clark or Natalie Osman BUILT BY NAT . They’ll be more than happy to help you with anything you need.

🩷 I will now be taking on new members from September onwards 🩷

Thank you all so much for being part of this journey.

Lots of love,
🩷

5 THINGS EVERY WOMAN SHOULD KNOW ABOUT GLP-1 MEDICATIONS 👇

1️⃣ They’re becoming much more common.

2️⃣ The medication doesn’t replace healthy habits.

3️⃣ Weight loss can include muscle loss if you’re not careful.

4️⃣ Strength training becomes even more important.

5️⃣ Nutrition and protein intake play a huge role in results.

This week I’ve started specialist training to deepen my understanding of how women can get the best possible results while using these medications.

My aim is to help women feel educated, empowered and supported throughout their journey.

What questions do you have about GLP-1 medications?
Drop them below 👇

Brutal but honest truth...

What works for one person won’t necessarily work for another.

The reality is you’ve got to find what works for YOU.

I’ve never seen so many people comparing themselves to others as much as they are now, especially since GLP-1 medications have become more common.

❌ ”Why are they losing weight so quickly?” ❌
❌ ‘I’m putting in so much effort and getting nowhere.” ❌

I hear it all the time.

🙅🏼‍♀️ STOP COMPARING 🙅🏼‍♀️

This is YOUR journey, not theirs.

This before photo was taken when I was living off meal replacement shakes. Yep... I did that too.

Did it work? Not for me.

Quick fixes make you obsess over the number on the scales instead of the bigger picture. And more often than not, whether it’s another fad diet or a “magic” weight loss fix, if you don’t build the habits alongside it, there’s a good chance the weight will creep back on.

The biggest progress I’ve made over the last 18 months hasn’t been from chasing a lower number on the scales. It’s come from improving my body composition, lowering my body fat, getting stronger, training bloody hard, eating properly, and binning the fad diets.

So here’s your reminder...

Stop worrying about what everyone else is doing.

Focus on YOUR progress.
Celebrate YOUR wins.
Trust YOUR journey.

Because the only person you need to be better than is the person you were yesterday. 💪