LIFT Personal Training

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LIFT Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LIFT Personal Training, Personal trainer, 9 Soresby Street, Chesterfield.

07/10/2026

Thats what we’re here for 🫡

Don’t wait till the end of the year to make a change.

You have 3 months to make a real difference.

27/09/2026

It’s what we do.

If you’ve never trained before, or currently train but just don’t know where to go, we will make you stronger.

We will make you more confident.

We will make you healthier.

We will make you energised.

And we will make you resilient.

Time to rid the silly workouts, yo-yo diets, and on-off mindset.

Let’s commit to you making the changes you deserve.

Message us “CHANGE” or enquire through the link in our bio. See you there 👋

What should you eat before a session?A question we always get asked by clients, as they often come in either hungry or t...
08/09/2026

What should you eat before a session?

A question we always get asked by clients, as they often come in either hungry or too full!

In an ideal world you’d have eaten a meal around 2 hours before your session, with a little snack 30-60 minutes before. But we don’t always live in the ideal.

Try to tick these 3 boxes:

Don’t be hungry. Whatever you have should reduce or completely remove the feeling of hunger — being hungry going in will affect your focus and motivation just as much as your energy.

Nothing too heavy. Our body can’t digest food too quickly, especially fats and proteins, so limit their content in the 60 minutes before you train.

Make it fit your overall goal. If you’re cutting, spending 300-400 calories on a snack before training might not be worth it — instead, time your last meal a little closer to your session and keep the pre-training snack smaller.

A good option is always a small, simple carbohydrate snack — think a banana and a rice cake, or a jam bagel if you can afford the extra calories.

And don’t forget your water — hydration matters just as much as food going into a session.

Let us know - what’s your go-to pre-session snack?

24/08/2026

Consistency doesn’t come from motivation, it comes from making things easier to stick to.

One of the biggest hurdles we see is that people expect themselves to be perfect all of the time.

Real progress doesn’t work that way.

If you want to become more consistent, focus on these things:

👉🏼 Set realistic expectations

👉🏼 Treat training like an appointment

👉🏼 Something is better than nothing at all

👉🏼 Don’t let one bad day become a bad week

The goal shouldn’t be to never fall off track, it should be to get back on track quickly.

You don’t need motivation. You need a routine that’s realistic enough to repeat.

Consistency compounds.

Keep turning up 🎯

18/08/2026

The 5 nutrition hacks we wish more people knew…

1. Fill your plate 🍽️
Eating the same foods but less of them to lose fat makes no sense — it just makes you hungrier and keeps food on your mind all day. Instead, eat more, but better. Double up on protein, pack in fibre through vegetables, and prioritise complex, starchy carbs. Make your plate bigger with the right stuff.

2. Prioritise protein 🍗
Protein should be the first thing you think about with any meal — what source, and how much. It builds muscle, keeps you fuller for longer, and takes more energy to digest than anything else. It has to be a priority. Side note: eat it first in your meal too.

3. Identify and replace poor snacking habits ❌
Most people’s main meals aren’t the problem — it’s what happens in between. The afternoon snack. The late-night binge. Any time your brain tells you it needs something it doesn’t. Enjoying the foods you love in moderation is fine, but when a craving’s off-plan, look at what’s actually triggering it. Bored or stressed? Deal with that, instead of heading back to the snack drawer.

4. Drink more water 💧
Enough water keeps you fuller, sharper, and less likely to feel tired or low from dehydration.

5. Be prepared 👨‍🍳
Knowing what you’re eating and when makes a huge difference. Most bad decisions happen when you’re tired, hungry, and staring into an empty fridge trying to decide what’s for dinner. You don’t need every meal planned — just get the bulk of your week sorted, and the rest takes care of itself.

Small changes, big difference. If you want a plan built around this instead of figuring it out alone, send us a message or head to the link in our bio 👇

Sandie wanted to feel like herself again before her wedding day.15 months out, she came to us wanting to look and feel h...
16/08/2026

Sandie wanted to feel like herself again before her wedding day.

15 months out, she came to us wanting to look and feel her best on the big day — and get back closer to the weight she was before having her baby.

She was also dealing with sciatica that was limiting how she could move day to day.

Through strength training and consistent nutrition coaching, she lost over 30kg — without giving up her social life to do it.

She was still at hen-dos. Still out with friends. Still living exactly the way she wanted to.

Her strength and mobility came on massively, and the sciatica pain that once held her back is barely there anymore.

That’s the kind of result we’re proud of — not just the number on the scale, but a client who got her body and her life back before walking down the aisle.

Well done, Sandie.

If you’re planning something big and want a plan that actually fits your life, drop us a message. ✉️

Welcome to LIFT 👋Ready to get started?Head to the link in our bio.
04/08/2026

Welcome to LIFT 👋

Ready to get started?

Head to the link in our bio.

22/07/2026

At LIFT we help tired and busy people get fitter, stronger, and healthier whilst not devoting their entire life to the gym.

By blending evidence-based practices with expert coaching, we provide you with the right plan and support to facilitate your results. Forget the noise and guesswork, instead focus on clear coaching to help you get in the physical and mental shape you deserve.

Ready to get the results you deserve? Link in our bio to get started 💪

Address

9 Soresby Street
Chesterfield
S401JW

Telephone

+447597642801

Website

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