Soul Balance - Fertility and Embodied Movement

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Soul Balance - Fertility and Embodied Movement

Helping you find deep connection through every life stage.

Becky Grimwood - Fertility and Embodied Movement Coach

Here for women who feel disconnected from themselves and are craving a return to inner peace, balance, body trust and feminine alignment.

06/10/2026

The capacity that embodied movement and fresh air have to shift and transform someone's mood is AMAZING.

And it surprises me and doesn't surprise me in equal measure.

A bit of a different post for me (on this page at least) but this isn't about running, not really....

Sure, before this I felt, 'uhh..I don't want to,' but, 10 mins in and boom, those frustrations and tricky feelings had unknotted and were suddenly EASIER TO CARRY AND PROCESS. They no longer lived in and through me, they were there, tangible and I could hold and deal with them as I needed...that is the power.

It doesn't have to be running that's your tool, embodied movement can mean anything and anyway you choose to move your body and work with your mind to help you regulate and access the internal space you need. For me this morning, it was a kitchen disco. Later on in the day it was some shoulder rolls and stretching, with belly breaths.

Next time you have a 'waiting for something' moment ...don't check your phone ...in fact, put it down right now, and tune into the sensations in your body. What do you notice? What does it need? Do it now, and be proud of yourself...then let it build from there.

30/09/2026

You wonder why you feel so whole body tired ALL THE TIME...

Maybe you try to eat a healthy, nourishing diet.
Maybe you do your best to get enough sleep.
Maybe you hydrate well in the daytimes.

But....you still feel emotionally, physically, mentally drained. If this is you, have you observed the patterns of these feelings alongside your cycle?

Are you aware of the hormone ebb and flow? The energy peaks and troughs? And how this might impact your motivation, clarity, emotions?

This is what we explore with The Nurtured Cycle - guiding you along in real time, with the phase you are in RIGHT NOW. To understand the why behind what you're experiencing, the ways you can work with your flow, by adapting what you take on and when, and most importantly - allow compassion in at every phase.

Come as you are, leave with renewed peace, self-love, self-trust and a deeper understanding of yourself.

DM to explore this option for yourself, or more info in the bio.

25/09/2026

THIS Sunday 🫶 However you are.

These walks are being held across the country, organised by .action and

A chance to come together with others who get it. No forced conversation - if you want to chat, please do and we'll listen, but if you don't, that's ok too. This is a community who understands and you don't need to pretend anything with us.

Booking link in the stories or, do DM me. X

I'll be walking there with and

24/09/2026

For when you're experiencing overwhelm, and you have no energy left for yourself 🫶

Maybe you're feeling feeling stuck but don't know why....

Maybe there's so much noise in your mind, you don't know what your body is crying out for....

Join me in this guided workshop - exploring gentle releasing and relaxing body movements, balancing breathwork and a beautifully connecting visualisation, journeying deep into the subconscious to connect to our underlying needs and desires.

With time at the end for a warm drink, and sharing circle if you wish, or simply rest and journal or contemplate the messages taken from the session.

I look forward to guiding you on this path.

Follow the link in the bio or DM 'aligned'

❤️

23/09/2026

How would it feel to know you have some control again?

In a world of unknowns, and a journey that is unfolding in such an unpredictable way, how would it feel to be able to pause, to feel calm, and to connect with yourself again?

The Nurtured Cycle, a 6 week fully guided, online programme of yoga, coaching and knowledge will help you to achieve that, and more.

If you're feeling the draw to this, don't ignore it, pop me a 'Hi' and let's chat through it.

Sending love.
Becky

infertility

22/09/2026

You have no answers (that are helpful at least), but your stress is going nowhere other than up....

You try to go again each month, to do a little more maybe, to increase something, decrease something, try something new, all in a bid to get pregnant. But.... All the while, you are feeling progressively less like you....

You feel a disconnection happening, maybe you notice it with others at first, maybe with your partner even, but you may not have noticed it in yourself yet. That feeling of numbness rather than hope, excitement, love? That's sometimes a teller.

The Nurtured Cycle Programme is 6 weeks of yoga, coaching and guidance to get you connected to yourself once more, listening to your body, trusting yourself, and KNOWING when your body needs to slow down and be nourished, and when it would benefit from higher energy output.

I'd love to chat to explore this with you, pop me a DM.
Or alternatively, the link for more info and to book is in the bio.

Sending love.

Becky

21/09/2026

Heroes, hands up 🙌

One auricular acupuncture session for Little Wings of Hope THIS SUNDAY.
Who's in?

Pre-registering is needed, please message me first...and the sooner the better!
Choice of ear seeds or needles - let me know your preference on booking.

Your donation of choice...
Sessions are usually £15 each for group acupuncture, but for this one you can pay what you like.

Who's with me?
Comment 'CHARITYNADA' or DM me.....now! Do it before you forget!

Thank you 🫶🫶🫶
(And please like and share... Get this seen to get Little Wings of Hope a full room!)

18/09/2026

You can feel yourself losing connection, feeling more numb with it now.....

Join us in the next cohort of The Nurtured Cycle.
See how it feels to be heard and understood, and guided through the next 6 weeks.

You'll learn tools and techniques to look after yourself whilst you are trying to conceive, so you never feel like you need to continuously push on and on again.

Comment or message 'CYCLE' and let's chat,

Or, as ever, link to more information in the bio. 🫶

Sending love,
Becky

16/09/2026

Hands up, I admit it, I'm actually HUMAN.

Living in an embodied way, a more aligned and connected way, doesn't mean everything is 'perfect' and you never get lost in your thoughts, or have times of doubt, self-criticism. BUT, it does mean you are able to spot the state quicker.

The spirals become fewer, the rumination not as troubling or deep.

And you feel more able to ground, calm, and notice what you really need.

This is just one part of The Nurtured Cycle, starting in October (link in bio). This aim of arriving back into a place of connection and calmness within your body - this underpins all I do, fertility and beyond.

If this feels like something you need for you, then drop me a DM and let's chat.

15/09/2026

One connection today can make changes tomorrow. 🫶

The Nurtured Cycle programme is about reconnecting and feeling more in sync with your cycle - your related emotions, physical changes, and hormonal patterns. When trying to conceive, this is the place where you can finally press pause for a moment, take a breath, and move on feeling more in control.

If you feel this is for you, the link for all the information is in the bio, or DM me and I'll happily chat with you.

Becky

Address

The Tree Room, 12 Trinity Street
Colchester
CO1 1JN

Website

http://soulbalancewellness.co.uk/, https://subscribepage.io/LwpYj9, http://the-nurtured-cycle-online.subscribepage.io/

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