BOUNCE Mersea Island

These cooler evenings are just incredible. We can now get back to the hard grind, pushing harder and working ourselves to the max.

These ladies worked up a big sweat tonight. We had every possible sequence in our sets, giving the best all over body workout.

Those tricep dips were the cherry on the top 🍒

Midweek slump? Not here!

There is nothing quite like the feeling of walking into a barbell class. We are completely hooked.

💪 Pure Empowerment loading up that bar makes me feel strong. Lifting heavy weights shows me what my body can do.

It builds serious confidence inside and out.

Working out with an amazing crowd changes everything. Everyone pushes each other to keep going. The shared energy keeps my momentum high when I want to quit.

It’s a perfect Midweek Reset. Wednesday hits and energy can drop. This class is the ultimate way to power through the midweek hum and leave feeling refreshed, strong, and ready for the weekend.

Monday crept up way too fast, but we showed up anyway!

Tonight we absolutely ploughed through some hardcore cardio. We built up a massive sweat, pushed our limits, and bounced right past that Monday slump.

💦There is nothing quite like the energy of working out together. Building this community week after week makes every single sweat session worth it. Super proud of everyone, smashed it tonight! 👯‍♀️❤️

What a great week. And finishing on a high with these incredible ladies.

I love our little community so much and appreciate every single one of you from the bottom of my heart.

I love seeing you all push past the heat and smash what you came to do.

The hottest day of the year and weirdly that was really manageable 🤩 Even slipped 6 tracks in the first section 🫢

You had some proper fight in us tonight, it must have been one of those weeks 😆

Big well done to Jo tonight. You totally nailed your first class.

We have a couple of spaces this Saturday at 7:45am. Start the weekend the right way 🤩

These ladies are out of this world incredible!

After getting stuck in the horrific Colchester traffic this evening, these ladies went above and beyond and set up the class for me, I honestly cannot thank you enough and want you to know I appreciate you all so much.

That was 1 sweaty high cardio session. You came with your game face on ready to work.

Hat off to everyone, you make me so proud watching you all give it you’re everything.

Saturday mornings are an easy wake up when you get to workout out with this bunch. The atmosphere, the conversation, the love for a good time.

Arms were WOOOORKED today, triceps, biceps and lats were burning creating beautiful definition.

BAD will always be one of my all time favourites, the simplicity of a wide bounce done correctly is so exhilarating.

Ladies, enjoy this gorgeous weekend. Well done today x

This lucky lot just got away with the most minimal squats in a class in the history of ((BOUNCE)) tonight!!

The cardio was high and the toning was burny. Just how we like it.

Note to self more squats next week

Well done you beautiful bunch, you totally nailed it tonight!

You can’t tell me you didn’t enjoy that. That was so EMPOWERING!

45 minutes of pure grit and sweat. Sweat dripping from our elbows. I didn’t know you could sweat from your elbows 💪🏼

Checking our form is so important, lock in your technique, and focus on quality repetitions over sheer quantity. Your body will thank you!

You looked amazing 🥰 from where I was standing 🤩

Great work team x