BOUNCE Mersea Island

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BOUNCE Mersea Island Performed on mini trampolines, ((BOUNCE))™ makes exercise fun with choreographed routines

We absolutely BEASTED tonight’s ((Bounce)) Barbell class! 🔥🏋️‍♀️There is honestly no better feeling than digging your he...
07/10/2026

We absolutely BEASTED tonight’s ((Bounce)) Barbell class! 🔥🏋️‍♀️

There is honestly no better feeling than digging your heels in, pushing through the burn, and smashing out one hell of a set together.

One of the best things about sticking with the same choreography for a few weeks is that it leaves nowhere to hide—in the best way possible. When you know the tracks, you really get to see how much your strength and stamina have improved. Weights that felt heavy a few weeks ago are flying up now, and those endurance tracks are getting conquered, not just survived!

Massive shoutout to everyone who showed up and gave it 100% tonight. Your progress is real, and you should be so proud of it. Let’s keep this momentum going! 💥

100% convinced we could start a girl band after tonight.The vocals coming out of everyone during class were absolutely n...
05/10/2026

100% convinced we could start a girl band after tonight.
The vocals coming out of everyone during class were absolutely next level! 😆

Honestly, we had the absolute best time sweating it out and singing our hearts out.

Well done everyone, you completely smashed it! 👯‍♀️🔥

I love my ((BOUNCE)) crew. Drop into a fitness space where the only thing dropping is the beat! 🎶✨At ((BOUNCE)), we leav...
03/10/2026

I love my ((BOUNCE)) crew.

Drop into a fitness space where the only thing dropping is the beat! 🎶✨

At ((BOUNCE)), we leave expectations at the door. Our trampolines are a strictly no-judgment zone designed to let you move, sweat, and smile completely as you are.

Whether you’re catching your balance for the first time or nailing every routine, our studio is your ultimate safe space to exercise. No pressure, no comparisons—just pure, unfiltered energy, high-vibes, and a community that lifts you higher (literally!). 💚

Come shake off the stress, find your rhythm, and celebrate what your body can do. Your rebounder is waiting! 🚀

💥 TONIGHT WAS ABSOLUTELY UNREAL! 💥To my incredible ((BOUNCE)) army, you completely blew me away this evening! 🔥That spri...
01/10/2026

💥 TONIGHT WAS ABSOLUTELY UNREAL! 💥

To my incredible ((BOUNCE)) army, you completely blew me away this evening! 🔥

That sprint track was out of this world—the energy in the room was electric! You didn’t just jump; you pounded down on that trampoline like a true army, totally unified and completely unstoppable. Every single stride was more powerful than the last.

I love that no matter how high I raise the bar, you take everything I throw at you and smash it with a smile. Thank you for bringing 100% effort, your unmatched power, and that beautiful, fierce energy tonight.

Go home, refuel, and rest up. You earned every bit of it! 🖤🔥

Wow what a class 👏Nobody left feeling sad. Nobody left feeling defeated. Nobody left feeling like they shouldn’t have do...
30/09/2026

Wow what a class 👏

Nobody left feeling sad. Nobody left feeling defeated. Nobody left feeling like they shouldn’t have done that workout.

if I could bottle up that feeling of empowerment during these classes, I would share it with the world. As nothing better than that feeling of showing yourself how strong, determined and fierce you can be.

Some of those tracks were pure savage tonight, but we grit our teeth, dig our heels in and give it our everything. I always leave feeling so proud of this lot.

When the playlist is that good, you don’t even feel like you’re working out! That was one epic class tonight!We sang our...
24/09/2026

When the playlist is that good, you don’t even feel like you’re working out! That was one epic class tonight!

We sang our hearts out to some legendary bangers whilst getting the calorie burn, endorphins released, muscles warm and stretched and got our heart rate pumping up.

Cracking work, ladies!

Brand-new tracks fresh off the press tonight!That was one wicked class. Wickedly evil 😈 One that is going to sculpt, ton...
23/09/2026

Brand-new tracks fresh off the press tonight!

That was one wicked class. Wickedly evil 😈 One that is going to sculpt, tone and create the most powerful arms! 💪🏼

We definitely took the weights down a level tonight just so we could get used to the new choreography and make sure we have the correct form ready to build.

Well done ladies, you totally smashed it tonight!

Beating those Monday Blues by booking an uplifting, energising, fierce ((BOUNCE)) class.Anyone else feeling that seasona...
21/09/2026

Beating those Monday Blues by booking an uplifting, energising, fierce ((BOUNCE)) class.

Anyone else feeling that seasonal whiplash? 🍂🫠

September hits and half the internet is screaming about a “second New Year reset,” while the other half of us are just trying to figure out why it’s suddenly dark at 7 PM and why our motivation just evaporated.

The transition from summer into the September/October slump is real. Shorter days, colder mornings, and a busier schedule make it incredibly easy to completely abandon your fitness goals. But here’s the secret: you don’t need a massive Monday overhaul that lasts four days. You just need continuity.

Instead of trying to force a punishing 6-day gym split, let’s make things manageable:

✨ Swap a your 5 day workout for 2/3
✨ Prioritise your sleep.
✨ Focus on consistency, not perfection.

We miss your energy in the room ❤️

We seem to have lost 70% of our attendees 🙈 Was it something I said? 😢These three power houses nailed it this morning. W...
19/09/2026

We seem to have lost 70% of our attendees 🙈 Was it something I said? 😢

These three power houses nailed it this morning. We were mighty tired after a looooooong week but this gave us the oomph we needed to catapult us into the weekend.

Have an awesome weekend ladies 🤩

This mighty crew totally aced it tonight. We had small numbers but a big playlist, filling the room with big energy and ...
17/09/2026

This mighty crew totally aced it tonight.

We had small numbers but a big playlist, filling the room with big energy and a high power!!

Thanks for joining me today ladies, I totally needed that!!

Address

East Mersea Village Hall
Colchester
CO58TQ

Opening Hours

Monday 7:30pm - 8:30pm
Thursday 6:15pm - 7:15pm
7:30pm - 8:30pm
Saturday 8am - 9am

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