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CS Strength and Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CS Strength and Fitness, cookstown, Cookstown.

Helping you build a stronger, fitter body your future self will thank you for ❤️💪
Online & in-person coaching
Aarons Gym,Cookstown 📍
DM to Join the CS Strength & Fitness team 📩

01/11/2026

New machine, continued progress 🔥 💪🏻
Putting the new Megamass row machine at through its paces with my client Jay, and getting familiar with the setup and movement.
A big shoutout for the progress he has been making too.
Losing weight, building strength and putting in the work It’s brilliant to see their effort paying off. I see a big transformation post in the future here
Want help with your training? Send me a message about coaching.

31/10/2026

Saved a workout you’d like to try? Check these three things before your next gym session 👇

✅ Does it match what you’re working towards?
Look for an explanation of who the workout is designed for and its purpose.

✅ Do you have the equipment and know how to use it?
Make a note of anything you need someone to demonstrate.

✅ Does it fit your available time and experience?
Include the warm-up and rest periods when thinking about how long it will take.

Online workouts can give you useful ideas. Understanding how a session fits into your wider training plan helps you decide whether it’s right for you.

Save this checklist for the next workout that catches your eye 💪

Want help choosing a plan and understanding how to follow it? Send me a message about coaching.

28/10/2026

V8 fired up, straight to the gym! 🏎️💨💪

Short on time today, but that’s no excuse to skip a session!

Quick upper body workout, got some solid work in and got on with the day. 🔥

Not every workout needs to be an hour long. Something is always better than nothing. Consistency is what gets results! 💯

25/10/2026

No caption needed.. 😆💪🏻

25/10/2026

“I’ll get a bit fitter first, then ask about personal training.”

If that thought has been holding you back, you can start the conversation now 💪

You don’t need to know every exercise or feel confident using every machine before asking for support.

Before contacting a coach, think about:
✅ What you’d like help with.
✅ What feels confusing or intimidating.
✅ What you’d like to feel more confident doing.

And if your answer is simply “I don’t know where to start”, that’s okay too.

Send me a message about coaching. Tell me what’s holding you back, and we can talk through a sensible starting point.

24/10/2026

🔥 1,000 LEG REPS FOR CHARITY! 🦵💪

What a brilliant morning at Aaron’s Gym! 🙌

A massive shoutout to my client Elaine for stepping up and joining me in the 1,000 leg rep challenge today! 💪🔥 Absolutely smashed it, and I’m proud of the effort she put in!

A huge well done to everyone who took part and pushed themselves for such a great cause. 👏

And a big thank you to Aaron’s Gym for bringing everyone together. The atmosphere was unreal, with everyone encouraging each other, having a laugh and supporting one another right to the finish.

Days like today really show what a gym should be about. It’s not just about lifting weights or getting fitter, it’s about community, encouragement and people coming together for a good cause. ❤️

Proud to be part of such a great gym community! 👏💪 Aaron’s Gym Cookstown 24/7

StrongerTogether Cookstown

22/10/2026

Rushed mornings? Make breakfast one less thing to figure out 🥣

Choose something simple tonight and check you have what you need.

A few easy options:

🥣 Plain yoghurt with oats and fruit
🍳 Eggs on toast
🥛 Porridge made with milk and a banana

Pick something you enjoy, with portions that suit your needs. Having an easy option ready can be more practical than planning a complicated breakfast you never have time to make.

Tonight’s small job: decide what you’re having tomorrow.

What’s your go-to breakfast when you’re in a rush? 👇

If you’d like help building a training routine around your busy life, send me a message for personal training enquiries.

20/10/2026

Walk into the gym and the equipment you planned to use is taken? 😅

Having a backup option can make your session feel much less stressful.

Before your next visit, pick one exercise from your programme and learn a suitable alternative.

Keep the purpose of the exercise in mind, choose something you know how to perform, and remember that the weight you use may be different.

If you’re unsure what to swap, ask a trainer to help you choose an option that suits your goals and ability.

Save this as a reminder to build a little flexibility into your plan 💪

Need help putting together training that works for you? Send me a message for coaching enquiries and we can chat about your goals.

19/10/2026

Give yourself time to recover so you can make your next set count. Your rest matters just as much as your effort 💪 Need help with your training? Message me for coaching enquiries.

Address

Cookstown
Cookstown
BT80

Website

facebook.com

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