Era Training

Schedule as follows:

FRI | Workout 4 / Workout 5 @2:30pm
SAT | Workout 2 @9:30am / Workout 1 @11:30am
SUN | Workout 3 @ 10:30am

Weekend passes are now available in our bio ✌️

We will see you on the dance floor 💪

***Attention all ERA_TRAINING members***

BTWB Just dropped a massive update. You can now add all the (VARIED NOT RANDOM) programs to you personal program for completely FREE!!

These programs have been designed to help all athletes of all levels, from beginner to advanced, work on and improve specific areas of their fitness.

Getting started is easy. Navigate to the drop down menu on the top left of your app, open the section called cycles and hit details. You can then gain access to the downloadable e-book or add the plan directly to your app.

ERA'S 2026 Flex Oversize Summer Tee Just Dropped ☀️😎

Grab yours now, link in bio ⬆️

Weightlifting 🏋🏻‍♂️

Our next 6 week block begins on Tuesday 2nd June.

These will run for 6 weeks every Tuesday and Thursday at 7.30pm.

All weightlifting classes are coach led and structured to help you progress. If you are learning weightlifting for the first time, or you want to improve and focus on your technique then drop us a message to sign up.

This is open to all members and non members ▪️

What it's all about 😊

𝐌𝐔𝐑𝐏𝐇 ⁣⁣⁣⁣
⁣⁣⁣⁣
1 mile run ⁣⁣⁣⁣
100 pull ups⁣⁣⁣⁣
200 push ups ⁣⁣⁣⁣
300 air squats ⁣⁣⁣⁣
1 mile run. ⁣⁣⁣⁣
⁣⁣
RX: Weighted Vest. ⁣⁣
(9kg men, 6kg women) ⁣⁣
⁣⁣
Members / non members welcome.⁣⁣
⁣⁣⁣⁣
25 | 05 | 2026. ⁣⁣
9.30am

It's finally test week here 🙌

Today seen some massive improvements from the team across the board on their Front Squats 💪

Tomorrow we have the Benchmark workout (CINDY)

20MIN AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Wednesday will be a retest from week 1:
100 TTB
30sec ON | 30sec OFF

Friday will be our Push Press MAX out 🔥

Check out BTWB for all the details ✨️

ERA SCHEDULE.

We’ve made some changes, ⏱️

Early mornings, after work sessions or weekend classes we’ve got you covered.

Drop us a message if you want to find out more about our 21 day trial. ▪️

Battle Cancer Belfast - it’s ON. 🔥

We’re getting individuals together for a community day out, 27 June 2026 at the Eikon. A 90-minute hybrid fitness challenge : 9 Stations of max effort: 3 mins max reps / 2 mins rest / move to next station / 20 minute run to finish

Endurance Zone (Bike–Row–Ski)
Burn Zone (Box Jump Overs–Push-Ups–Sit-Ups)
Power Zone (Sandbags–Devil’s Press–Deadlifts)
20 Minute Run

If you want in, head to the link in our bio and use the code: ERATRAINING at the checkout ✌️