The Performance Lab

🔥 THE LONG HAUL 🔥

12 Hours. 4 Disciplines. 150km.

On Saturday 29th August, The Performance Lab is coming together to support the Kevin Bell Repatriation Trust, a charity that has helped so many families across Ireland in their most difficult moments.

Gerard Gervin will take on a relentless 12-hour endurance relay with the help of our community:

🚴 20km Bike
🚣 10km Row
🎿 10km Ski
🏃 10km Run*

*Run is completed individually.
*Shorter run options available.

⏰ Every hour, on the hour, for 12 hours.

That’s 150km of total work.

This isn’t about being the fittest person in the gym.

It’s about teamwork, resilience, and raising money for a cause that matters.

Whether you’re taking part, donating, or coming down to support, every contribution will make a difference.

📅 Saturday 29th August
📍 The Performance Lab, Cookstown
🎗️ In support of the Kevin Bell Repatriation Trust

If you want to take part or support the event in anyway, send us a message.

There is a sign up sheet on the gym floor to put your name down for any hours you can take part.

Only 15 spaces available each hour.
(Unlimited numbers for the run)

THE FORMAT

Teams of 2-3 | Gerard Gervin is completing all 12 hours

⏰ Every hour, on the hour, for 12 hours.

🚴 20km Bike (6am, 10am, 2pm)
🎿 10km Ski (7am, 11am, 3pm)
🚣 10km Row (8am, 12pm, 4pm)
🏃 10km Run* (9am, 1pm, 5pm)

*Runs are completed individually.
*Shorter run options available.
*Outdoor run loop around Cookstown.

☀️ Summer is here… but your goals don’t need to go on holiday.

The next 6 weeks are happening whether you’re ready or not.

You’ll still have the busy days.
The social events.
The coffees.
The meals out.
The nights sitting watching TV.

The question is…

Will you let the next 60 days just pass by, or will you use them to build something better?

At The Performance Lab, we’re still here throughout the summer helping people stay consistent when routines usually start to slip.

No quick fixes.
No extreme diets.
Just top quality coaching, structure and accountability to help you get stronger, fitter and more confident.

Over the next 6 weeks you could complete:

💪 18 coached training sessions
🏋️ Build real strength and fitness
🔥 Create habits that carry into the rest of the year

We’ve seen it time and time again.

When people commit to the process, the results follow.

The summer doesn’t have to be something you “get through”.

It can be the time you make your start.

If you’re ready to make the next 6 weeks count, drop us a message.

You owe it to yourself to start lifting..

You’re future self will thank you.

🔥 The Committed Club Q2 🔥

Another quarter, another group of legends showing what consistency looks like 👏

A massive well done to the 32 members who completed 36+ sessions across Q2.

That’s turning up week after week, building the habit, putting in the work and staying committed to improving themselves 💪

Results don’t come from one good week or one hard session. They come from consistently showing up over time, and this group are setting the standard inside The Lab 👊

Fair play to every single one of you.

🏆 A special mention to our Q2 Committed Club winner… Claudia Hill who will be taking home the Committed Club T-Shirt 👕

We’ll be back again next quarter with the next Committed Club list 👀

Who’s making the Q3 list? 🔥

🌟 MEMBER OF THE MONTH – MAY 🌟

We’re only finally getting round to announcing it… but a massive congratulations to our May Member of the Month, Kevin 👏💪

Kevin has been showing exactly what consistency and commitment looks like, training religiously every Tuesday, Thursday and Saturday and putting the work in week after week.

Over that time, he has made some brilliant improvements in both his strength and technique, with his progress being a credit to the effort and dedication he brings to every session.

Not only is Kevin a pleasure to coach, but he is also a great member of the Lab. He is always friendly, welcoming and encouraging towards other members, helping make everyone feel comfortable when they walk through the door.

A well deserved recognition for all your hard work, Kevin 👏

Enjoy your LSKD voucher and keep up the great work 🔥

🔥 THE LAB SUMMER GAMES ARE HERE!☀️

We’re excited to announce our Annual Lab Summer Games are back on Saturday 25th July! 🏆💪

A morning of fun, teamwork and friendly competition, open to all our Lab members 🙌

Whether you’re here to compete, have a bit of fun with your teammates, or just try something different outside your normal sessions, there will be something for everyone!

Expect a morning full of:
✅ Team challenges
✅ Friendly competition
✅ Plenty of laughs and craic

📅 Saturday 25th July
☕ Arrival, coffee & registration: 09:00 – 09:30
🔥 First event starts: 09:30
🏁 Events finish: 12:00 – 12:30
🍔 Post workout food served: 12:30 – 13:00

Entry is £10 per person with all donations going towards the Kevin Bell Repatriation Trust ❤️

Teams of 4–6 will be picked by the coaches and shared a few days before the event.

The event is suitable for all abilities, but please don’t take part if you’re currently injured.

Booking closes Wednesday 22nd July so we can organise teams.

We can’t wait 🔥