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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 7pm Saturday 9am - 11am

The Performance Lab

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Friendly and non-intimidating personal training gym in Cookstown We focus on four main pillars, Movement, Strength, Conditioning and Nutrition.

Become healthier and happier in our state of the art training gym in Cookstown

Our goal is to improve your performance in life, in health and in fitness. Our starting point is always to ensure you move well, then become strong and conditioned. We will also provide you with the best nutritional advice to ensure you get the results your hard work and training deserves.

28/10/2026

It was a pleasure to welcome the Kevin Bell Repatriation Trust to The Performance Lab last Thursday to present the cheque for the money raised through our Long Haul 150 challenge over the summer.

An amazing £3,850 was raised 🙌

A special mention to Adrian and Gerard for taking on the challenge, and to all our members who came down, took part and supported the event in any way.

We were also delighted to have Brenda Buchannon with us. Following the loss of her husband Rodney, Brenda’s family received support from the Kevin Bell Repatriation Trust. Hearing about the difference the Trust made to Brenda and her family is a powerful reminder of why the work they do is so important.

It was fantastic to see everyone come together to raise money for a charity that supports families during some of the most difficult times imaginable.

We’re proud to have played our part in supporting the incredible work of the Kevin Bell Repatriation Trust 💚

27/10/2026

From doing no gym work to building a routine he enjoys, Daniel’s experience at The Performance Lab has been about more than just getting fitter.

It’s about having the accountability to stay consistent, coaches who help you progress, and an environment where you can train hard, have a bit of craic and build friendships along the way.

Two years on, Daniel has found something that complements his love of the outdoors and has become part of his lifestyle.

Thinking about joining but not sure where to start?

Take it from Daniel. The hardest part is walking through the door for the first time.
Watch his story to hear it for yourself.

23/10/2026

At 62, Sean wanted to feel fitter, stronger and more like himself again. 💪

After years away from regular exercise, he’s found more than just a gym at The Performance Lab, he’s found a supportive community, new friendships and a boost to both his physical and mental wellbeing.

You don’t need to be in shape to start. You just need to take that first step.

As Sean says, ‘’The Performance Lab is the place for you.”🙌

19/10/2026

💪 Life hasn’t always been easy for Sean, but the gym has given him a new focus, new friendships, and a real boost in how he feels.

His journey is a reminder that fitness is about so much more than physical strength, it’s about building confidence, connection, and a better you. 👏

16/10/2026

🚴‍♂️ NEAL’S INCREDIBLE JOURNEY! 💙👏

“It took me a month to pluck up the courage to come through the door…”

Nearly 2 years later, Neal is 6½ stone lighter and still smiling! 🙌🔥

Sometimes the hardest part is simply walking through the door for the first time. But Neal is proof that taking that first step can change so much more than you think. 💪

We couldn’t be prouder of what he’s achieved, and it’s a pleasure to see him enjoying every minute of his journey! 🥹❤️

If you’re thinking about starting but feel nervous, take it from Neal, you won’t regret taking that first step. 👊

Drop Neal some love in the comments! 👇❤️

12/10/2026

6 1/2 stone lighter

New Wardrobe

Muscle Increased

Ran a 10k

Mentally stronger

Neal has put in the hard work over the last two years and the results are no surprise.

Well done Neal👏👏

11/10/2026

We speak to people looking to join The Performance Lab every day, and more often than not, they all have one thing in common.

They want to stay strong enough to keep doing the things they enjoy, not just now, but in 5, 10 or 20 years’ time.

Maybe they’ve noticed things getting a bit harder than they used to. Getting up and down off the floor, working in the garden, keeping up with the grandkids or simply getting through the day without feeling as stiff or tired.

They know they need to do something about it, but aren’t always sure where to start.

Some have tried gyms before and felt out of their depth. Others have tried different classes, or have put it off altogether because they’re worried they won’t be able to keep up.

That’s where we come in.

At The Performance Lab, you’re not left to figure things out on your own. Our coaches guide you through every session, help you build strength at your own pace and make sure you feel comfortable from day one.

No need to know what you’re doing before you walk through the door. That’s our job.

We work with people in their 40s, 50s, 60s and beyond who want to feel stronger, move better and keep doing the things that matter to them.

Because getting older is inevitable. Losing your strength doesn’t have to be.

If you’ve been thinking about getting started but aren’t sure where to begin, drop us a message.

We’d be happy to have a chat.

08/10/2026

🏆 Member of the Month – September | Padraig 👏

September’s Member of the Month is Padraig.

Between a busy family life, work and everything else going on, Padraig continues to bring a brilliant attitude and plenty of dedication to his training.

His strength gains have been excellent, his latest InBody results are impressive, and if there’s one thing you can guarantee in an SGPT session, it’s that Padraig knows exactly what he lifted last week, what he’s lifting this week and what he needs to beat next time! 📈

The attention to detail with tracking his lifts, alongside the consistency he brings to every session, is clearly paying off.

A well-deserved bit of recognition for all the work he’s putting in.

Well done! 💪 👏

21/09/2026

‘the best decision I ever made’

Listen to Mary, she embraced the Lab and hasn’t regretted a day of it.

Don’t keep driving past and putting off.

Take the leap, feet first!

Address

133 Moneymore Road
Cookstown
BT809UU

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 7pm
Saturday	9am - 11am

Telephone

+447762927097

Website

https://theperformancelabcookstown.co.uk/

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