Tilgate Nutrition

✨ 3 WEEKS UNTIL THE KIDS ARE BACK TO SCHOOL! ✨

Summer holidays are lovely… but let’s be real 😂

🍦 More treats
🍕 Different routines
🍫 Constant snack calls
⏰ And sometimes our own health gets pushed to the bottom of the list!

But September can be YOUR time. 💚

Time to get your routine back.
Time to focus on your energy.
Time to feel healthier, stronger and more like YOU again.

If you’ve spent the summer saying “I’ll start when the kids go back”… this is your little reminder that September is nearly here! 🙌

I’m opening up appointments for my FREE Wellness Evaluations at Tilgate Nutrition, so we can sit down together, look at where you are now and make a simple plan for where you want to be.

No pressure. No judgement. Just support, accountability and a plan that works around real life. 💚

📩 Drop me a message if you’d like one of the September spaces.

WellnessJourney

🌟 TERESA’S INCREDIBLE REVIEW 🌟

This isn’t just about a number on the scales… this is about confidence, health and feeling better in herself.

✨ 3½ stone lost
✨ 5.9% body fat down
✨ 5 litres of visceral fat gone
✨ 181cm lost
✨ And now… 4 clothes sizes looser! 👗🎉

But one of my favourite things about this journey is seeing Teresa’s confidence shine through. 🥰

From reaching for her next milestone on our achievement wall to proudly showing off how much her clothes have changed, she is proving that small consistent changes really can create BIG results.
Teresa, you should be incredibly proud of yourself! ❤️👏

And this is exactly why I love what we do at Tilgate Nutrition, it’s not about quick fixes or starving yourself. It’s about learning how to look after your body, building better habits and becoming the healthiest version of YOU. 💚

Who’s ready to start their own transformation? 👀
📩 Message me and let’s have a chat about how I can help you too. ❤️

What if one conversation changed the way you looked at your health forever?

I’m giving away 50 FREE Wellness Evaluations (worth £50).

No diets.
No judgement.
No pressure.

Just a chance to understand your body, your nutrition and your next steps.

When they’re gone, they’re gone.

Message me WELLNESS and I’ll save you one. 💚

✨ LAURA’S 10 VISIT REVIEW ✨

What a fantastic start for Laura 🙌

In just 10 visits she has achieved:

⭐️ -2 kg
⭐️ -22 cm
⭐️ -1.8 % body fat
⭐️ -1/2 litre of visceral fat
⭐️ 3 years younger metabolic age

The best part? More energy, no more emotional eating, and clothes feeling bigger already 💚

So proud of your progress, Laura. This is only the beginning! 🌟🥳🥳

Interested in your own Wellness Review? Send us a message and let’s get started. 💬

💚 Just 2 weeks to go until the Tilgate Nutrition Re-Launch! 💚

The excitement is building, and I can't wait to share what's coming!

If you've been thinking about improving your health, losing weight, feeling more energetic, or simply finding a supportive community, now is the perfect time to come and see what we're all about.

🎉 You're invited to our Open Evening!
📅 Thursday 30th July
🕡 6:30pm

Come along, have a look around, meet the team, enjoy some healthy refreshments, and find out how we help people achieve lasting results through simple lifestyle changes.

✨ I'm also offering a limited number of FREE Wellness Evaluations, where you'll receive:
✅ Body composition analysis
✅ Body fat %
✅ Muscle mass
✅ Visceral fat
✅ Hydration levels
✅ Personalised advice based on your goals

💬 Comment "OPEN" below or send me a message if you'd like to reserve your place at the Open Evening or book one of the remaining Wellness Evaluations.
Only 2 weeks to go... who's coming? 💚

🚨 The countdown is on... just 3 weeks to go! 💚

3 weeks until the Tilgate Nutrition Re-Launch, and I couldn't be more excited!

Over the last few weeks, I've been working behind the scenes to make this the best chapter yet. My mission hasn't changed. it's simply getting bigger. I want to help even more people in our community improve their health, feel more confident, and build healthy habits that last.

✨ To celebrate, I've opened another 10 FREE Wellness Evaluation appointments. During your appointment, you'll discover:
✅ Body fat %
✅ Muscle mass
✅ Visceral fat
✅ Hydration levels
✅ Metabolic age

Together, we'll chat about your goals and create a plan that's right for you.

If you'd like to be one of the 10 people to secure a free wellness evaluation before the relaunch, comment "ME" below or send me a message. I'd love to help you get started.

3 weeks to go... who's ready? 💚

Crawley BetterYou

✨ Due to demand, I've also opened another 10 spaces for a FREE Wellness Evaluation. This includes a body composition scan, where you'll discover your body fat %, muscle mass, visceral fat, hydration levels and metabolic age, along with personalised support to help you reach your goals.

👀 This week, I'll be out and about across the local community dropping off leaflets, so keep an eye out, you might find one through your door or at your local business!

If you'd like to secure one of the 10 spaces before they're gone, send me a message. 💚

4 weeks to go... let's do this! 💚

Community makingcrawleyfit WatchThisSpace

Just 40 visits in, and look at what Josie's achieved... 👏

💚 9.1kg lost (1 stone 6lbs)
💚 51cm gone
💚 3.8% body fat reduced
💚 2 litres of visceral fat lost

But my favourite result isn't on the board...

❤️ No more yo-yo dieting. ❤️

At Tilgate Nutrition, we don't believe in quick fixes or restrictive diets. We believe in creating healthy habits and sustainable lifestyle changes that fit around real life.

Josie has embraced that mindset, stayed committed, and the results speak for themselves. Not only has she transformed physically, but she's built habits that will help her maintain her results for years to come.

I'm so proud of you, Josie. Your consistency and commitment have been incredible! 💚

If you're fed up with starting over every Monday and want support to make lasting lifestyle changes, send me a message. We'd love to help you start your own journey. ❤️😍