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💫REAL PEOPLE REAL RESULTS
💫Weight Management
💫Energy & Wellness
💫Sports Performance
💫Making in Impact Free Wellness Evaluation

✨ NICOLA’S WINS GO BEYOND THE SCALES✨Nicola had her 60 visit review today, and I want to start with the wins that make a...
12/10/2026

✨ NICOLA’S WINS GO BEYOND THE SCALES✨

Nicola had her 60 visit review today, and I want to start with the wins that make a difference to her everyday life 🤗

👗 She now fits into the dress she wanted to wear to an upcoming ball, one of her goals when she started.

🚶‍♀️ She can walk longer distances without the aches and pains in her hips and knees she used to experience.

There’s another dress that’s still a little snug… so watch this space 😉

And her body composition results are fantastic too:
⭐ 12.1 kg lost
⭐ Body fat down by 5.5%
⭐ Visceral fat reading down by 2 litres
⭐ Metabolic age reading down by another 10 years!

Nicola feeling more comfortable, moving more easily and enjoying that dress are all worth celebrating. 🥰

Got a Christmas party or special event coming up and want to feel more confident in your outfit? Drop me a message to book a free wellness evaluation at Tilgate Nutrition. Let’s talk about your goals and how our support and accountability could help you work towards them. ❤️

🤔 A WELLNESS EVALUATION… WHAT’S THAT THEN?No exams, no judgement, and definitely no telling you off for enjoying a biscu...
11/10/2026

🤔 A WELLNESS EVALUATION… WHAT’S THAT THEN?

No exams, no judgement, and definitely no telling you off for enjoying a biscuit 🍪😂

At Tilgate Nutrition, we start with a chat about YOU, your goals, your routine and how you’re feeling.

Our body composition scan gives estimates of:
✨ Body fat and visceral fat
💪 Muscle mass
💧 Hydration …plus other body composition measurements.

We talk through your results and explore habits you could work on with our support. It’s a starting point for understanding your body, rather than a medical assessment. 💚

Curious? Drop me a message to book your free wellness evaluation ❤️

*Tilgate *Furnace Green *Three Bridges *Southgate *Broadfield *Bewbush *Gossops Green *Ifield *West Green *Northgate *Langley Green

Sarah is focusing 100% nutrition around her favourite early morning swims 🤩Congratulations on your milestone ❤️*Tilgate ...
10/10/2026

Sarah is focusing 100% nutrition around her favourite early morning swims 🤩

Congratulations on your milestone ❤️

*Tilgate *Furnace Green *Three Bridges *Southgate *Broadfield *Bewbush *Gossops Green *Ifield *West Green *Northgate *Langley Green

❤️ Even Jogging now ❤️Christine came along to our open evening at Tilgate Nutrition, loved the samples and had a mini we...
10/10/2026

❤️ Even Jogging now ❤️

Christine came along to our open evening at Tilgate Nutrition, loved the samples and had a mini wellness evaluation. After seeing her body composition results, she decided it was time to focus on feeling healthier and better within herself. 💚

She jumped on plan, and just 10 visits later…

⬇️ 3.3kg — just over half a stone!
⬇️ 21cm
⬇️ 2.2 percentage points in body fat
⬇️ 1 litre of visceral fat
⬆️ 1.4 percentage points in hydration

But what means the most is how she’s feeling. Christine is sleeping better, has more energy and is feeling FAB. She’s even started jogging a little, something she never thought she’d do!🏃‍♀️👏

Who knows, perhaps a parkrun could be on the cards next summer 🌞

If you’d like to improve your energy and focus on your wellbeing, message us to book a free wellness evaluation.

📩 I have just 10 spaces available next week, with the diary filling up for the rest of October. Drop me a message to reserve yours ❤️

🔥 MILESTONE ALERT 🔥2 1/2 STONE'S DOWN - Lowest weight in 18 years and feeling fitter than ever ❤️
06/10/2026

🔥 MILESTONE ALERT 🔥

2 1/2 STONE'S DOWN - Lowest weight in 18 years and feeling fitter than ever ❤️

🔥 MILESTONE ALERT 🔥1/2 Stone down for Christine Harod ❤️❤️ & feeling FAB !!!
06/10/2026

🔥 MILESTONE ALERT 🔥

1/2 Stone down for Christine Harod ❤️❤️ & feeling FAB !!!

🔥 MILESTONE ALERT 🔥1/2 Stone down for Rebecca ❤️ we will be sharing more fab results at the end of the week
06/10/2026

🔥 MILESTONE ALERT 🔥

1/2 Stone down for Rebecca ❤️ we will be sharing more fab results at the end of the week

💥 A new milestone for Debbie — 10 lbs down 💥Another heart on our milestone board and a lovely moment to celebrate at Til...
05/10/2026

💥 A new milestone for Debbie — 10 lbs down 💥

Another heart on our milestone board and a lovely moment to celebrate at Tilgate Nutrition 😍

Debbie, we are so proud of you and delighted to celebrate this win with you. Every step forward deserves recognition, so take a moment to enjoy how far you’ve come 👏⭐

Please join me in giving Debbie a big well done 🥳
If you’d love some support towards your own goals, drop us a message to book a free wellness evaluation. Let’s talk about what you’d like to achieve 💌

What do you want to have achieved by Christmas? 👀🎄Not just weight.Maybe you want your clothes to feel better.More energy...
04/10/2026

What do you want to have achieved by Christmas? 👀🎄

Not just weight.

Maybe you want your clothes to feel better.
More energy.
More confidence.
Better habits.
Or maybe you’ve just been saying “I really need to sort myself out” for far too bloody long 🤣

In club we’re setting our Christmas Feel Good Challenge then breaking them right down.

October.
November.
December.

No waiting until January.
No trying to change everything overnight.

Just decide where you want to be by Christmas… and we’ll work backwards together 🤗

So tell me, what would YOUR Christmas end goal be? 👇

👗 DROPPED DRESS SIZE & 1 STONE 👗Marion reached out to me at Tilgate Nutrition after seeing someone else’s fantastic resu...
01/10/2026

👗 DROPPED DRESS SIZE & 1 STONE 👗

Marion reached out to me at Tilgate Nutrition after seeing someone else’s fantastic results and booked her free wellness evaluation.

She had a clear goal: to drop a dress size and feel comfortable and confident at her cousin’s wedding💃

With balanced meals, planned snacks, good hydration and support along the way, she achieved what she set out to do. Seeing her feel so good in that dress is exactly why I love what I do. 💚

Marion also shared an unexpected change: the psoriasis on her elbow has cleared during this time. That’s her personal experience, and we can’t say what caused the improvement but she’s delighted 🤩

Got a special occasion coming up? Or hoping to feel more confident in your Christmas party outfit? 🎄✨
I’ve opened 15 free wellness evaluation spaces for October. Drop me a message or comment below, and we’ll find an available appointment that works for you.
Your goal could start with one little message. 💚
❤️

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