DruwithjuYoga

☀️ Celebrate the Summer Solstice with DruwithjuYoga ☀️

Join me this Sunday at the beautiful New Bath Hotel & Spa, a member of Radisson Individuals,, Matlock Bath, to welcome the longest day of the year with a peaceful and uplifting outdoor yoga practice by the poolside. 🧘‍♀️💜

The Summer Solstice is a wonderful opportunity to pause, connect with nature, and embrace the energy of the season through movement, breathwork and relaxation.

✨ Two sessions available:
🌅 7:00am – 8:00am
🌅 8:15am – 9:15am

Suitable for all ages and abilities, including beginners.

Whether you are looking to improve flexibility, build strength, reduce stress, or simply enjoy some time for yourself in a beautiful outdoor setting, this is the perfect way to start your Sunday.

🎟️ Book your place here:
https://www.ticketsource.com/whats-on?q=new+bath+lido

I look forward to welcoming you for this special Summer Solstice celebration. 🙏


Please note that places are limited and advance booking is recommended. 🙏

✨ DruwithjuYoga Weekly Classes ✨

💺 Chair-Based Exercise:
Monday
• 11:00am–12:00pm – Breaston Methodist Church Centre (£5)
• 1:30pm–2:30pm – St Andrew’s Church, Langley Mill (£5)

Tuesday • 10:00am–11:00am – Marehay Methodist Church (£5)

Wednesday • 10:00am–11:00am – Codnor Methodist Church (£5)

Thursday • 10:00am–11:00am – West Hallam Methodist Church (£6)

🧘 Gentle Flow Yoga:

Tuesday • 6:30pm–7:30pm – The Dwelling Place & Risen Life Church, Heanor (£9)

Thursday • 6:15pm–7:15pm – The Luna Shala Yoga Studio, Ilkeston (£9) • 7:30pm–8:30pm – The Luna Shala Yoga Studio, Ilkeston (£9)

💜 Yoga Pricing • £9 pay as you go • £32 for a block of 4 classes (saving £4)

✨ Suitable for all ages and abilities.
✨ Beginners are always welcome.
✨ Improve strength, flexibility, balance and mobility.
✨ Support your mental wellbeing through movement, breathwork and relaxation.
✨ A friendly and supportive community environment.

For more information or to book your place, please contact:

📞 Julie – DruwithjuYoga
☎️ 07970 669996
📧 [email protected]
🌐 www.druwithjuyoga.com

Take time to invest in your health and wellbeing — your body and mind will thank you. 🙏

I deliver two DruwithjuYoga classes every Thursday evening 6.15pm-7.15pm and 7.30pm-8.30pm at this beautiful yoga studio 🙏

✨ Move More, Feel Better with DruwithjuYoga ✨

Are you looking to improve your strength, mobility, flexibility and overall wellbeing in a friendly and supportive environment?

My weekly Chair-Based Exercise classes are designed to help people of all ages and abilities stay active, independent and connected within their local community. 💜

Benefits include: ✅ Improved strength and balance ✅ Better mobility and flexibility ✅ Increased confidence and independence ✅ Reduced stiffness and joint discomfort ✅ Enhanced mental wellbeing ✅ Opportunities to socialise and meet new people

💺 Weekly Chair-Based Exercise Classes

Monday • 11.00am–12.00pm – Breaston Methodist Church Centre (£5) • 1.30pm–2.30pm – St Andrew's Church, Langley Mill (£5)
Tuesday • 10.00am–11.00am – Marehay Methodist Church (£5)
Wednesday • 10.00am–11.00am – Codnor Methodist Church (£5)
Thursday • 10.00am–11.00am – West Hallam Methodist Church (£6)

New participants are always welcome, and no previous experience is required.

To book your place or find out more, please contact:

Julie Solomon
DruwithjuYoga
📞 07970 669996
📧 [email protected]
🌐 www.druwithjuyoga.com
Supporting healthier, happier communities through movement, breathwork and relaxation. 🙏

✨ Continuing Professional Development with Dru Yoga ✨

Today I had the pleasure of attending a Post Graduate training day with Dru Yoga, focusing on adapting Dru Yoga sequences for Chair-Based Yoga (EBR2).

As a yoga teacher, I am passionate about continuing my professional development to ensure I can provide safe, effective and inclusive sessions for all abilities. This training has enhanced my knowledge and skills in adapting Dru Yoga practices for those who may prefer or require the support of a chair.

Chair-Based Yoga offers many benefits, including improving mobility, flexibility, strength, balance, posture and overall wellbeing, while making yoga accessible to a wider range of people.

I’m looking forward to incorporating these new techniques into my Chair-Based Yoga and Chair-Based Exercise classes, helping participants gain even more confidence, independence and enjoyment through movement.

Learning never stops, and I’m grateful for every opportunity to deepen my knowledge and better support the wonderful communities I work with. 🙏

Julie DruwithjuYoga
📞 07970 669996 📧 [email protected] 🌐 www.druwithjuyoga.com

🌞 Outdoor Yoga at Matlock Bath Hotel & Spa Lido Pool 🌞

I'm delighted to announce that bookings are now open for my Outdoor Yoga sessions at the beautiful Matlock Bath Hotel & Spa Lido Pool this summer. 🙏

🧘‍♀️ Summer Solstice Yoga 📅 Sunday 21st June ⏰ 7:00am–8:00am

Following this special sunrise session, there will be a series of Saturday morning outdoor yoga classes throughout the summer.

Practising yoga outdoors is a wonderful way to connect with nature, improve strength, flexibility and balance, reduce stress, and support your overall wellbeing.

🏊‍♀️ Package deals are available and include:
✨ Outdoor Yoga Session
✨ Swim in the Lido Pool
✨ Refreshments

Suitable for all abilities.

Spaces are limited, so early booking is recommended.

To book your place, please use the link below: 🔗 https://www.ticketsource.com/whats-on?q=new+bath+lido

I look forward to welcoming you poolside this summer. 💜

Julie DruwithjuYoga
📞 07970 669996
📧 [email protected]
🌐 www.druwithjuyoga.com

✨ A Heartfelt Thank You ✨

As this week marks my final week teaching at Acorn Natural Health Centre, I just wanted to say a huge thank you to Sally and the Acorn team for all your support and encouragement over the years. 🙏💜

I’m excited to be moving DruwithjuYoga to a larger venue in Heanor as the classes continue to grow.

✨ New Tuesday Evening Class ✨
🕡 6.30pm–7.30pm
📍 The Dwelling Place & Risen Life Church

Wishing everyone at Acorn continued success with your businesses and wellbeing ventures. Thank you again for everything and take care. 😊🙏

✨ Taking Time to Pause and Recharge ✨

This weekend I’ve been enjoying some much-needed time for my own wellbeing at the wonderful The Big Retreat Festival. 🙏

It has been such a lovely experience filled with yoga, meditation, breathwork, sea swimming, sound baths, live music and the most amazing positive vibes throughout the weekend. 💜

One of the biggest reminders for me has been the importance of slowing down, pausing and making time to nurture our own physical and mental wellbeing. As someone who spends so much time supporting others, it’s equally important to refill our own cup too.

I’ve also been very lucky to share this special experience with my lovely close friend Caron Salt, creating memories, laughter and moments of calm together. 😊

Returning home feeling grounded, uplifted and inspired to bring even more positive energy into my DruwithjuYoga classes and sessions.

Take care of yourselves everyone. ✨

Julie
Tel: 07970 669996
DruwithjuYoga 🙏

We are happy to announce that our beloved 5K Memorial Run is returning for another year 🎉🏃‍♂️

🗓️ June 26th
⏰ 6:30PM registration, 7:00PM start
📍 Nutbrook Cricket Club, West Hallam

Join us for a walk or run around the beautiful Straws Bridge and surrounding area, followed by refreshments, food, and entertainment.

As always, the event is free to attend, but donations are welcome.

Sign up for a place today by scanning the QR code on the poster below or following the link.

We can't wait to see you there!

🔗 https://www.surveymonkey.com/r/CVYM6K8