Exertion Fitness

Home
United Kingdom
Derby
Exertion Fitness

Call Directions Website Contact the business

A refreshing new fitness experience here at the heart of Mickleover, Derby.

02/10/2026

- Not seeing results?

- Don't know where to start?

- Want supervision and support during workouts?

So many people want to start, or progress their health and fitness journey, but just dont know where to start or know what to do to keep seeing results later down the line.

😎 WE HAVE THE TOOLS AND TEAM TO GET YOU THERE 😎

With the help from our team of coaches, we will help you overcome any hurdle or setback that's stopping you from achieving the results vou want to see with our:

✅️ Coach-led sessions;

✅️ Guidance on safety and form;

✅️ A structured program tailored to fit your goals;

✅️ Weekly check-ins to hold vourself accountable;

✅️ Nutritional quidance and targets;

✅️ RESULTS !

SIGN UP FOR OUR 6 WEEK CHALLENGE AND SEE WHAT YOU CAN DO 💪🏼

LINK IN BIO🔥

25/09/2026

🔥 TRAIN HARD, COMPETE HARDER 🔥

We are incredibly proud of every single thing our members (and coaches👀) accomplish...

Recently, we’ve seen a large chunk of our community take part in a new and different fitness adventure; we love watching every new challenge set, every milestone achieved, and the photos that come along with it.📸🤩

Whether its the day-to-day wins inside our gym; A race thats been ran; A fitness event attended; or those wins we get through life itself - the work shows! 🔥

21/09/2026

Great evening last Friday with The Health Improvement Coach sharing Nutrition for Menopause within our amazing community.

Conversation was flowing about how nutrition can support us through perimenopause and menopause - From energy, mood, and sleep, to muscle, bone health, and overall well being.

It was good to see so many women come together, ask questions, share experiences and learn from one another.

Menopause is a natural stage of life, but that doesn’t mean we have to simply put up with feeling unlike ourselves.

Knowledge, the right support, and a few simple changes can make such a difference.👏🏻

28/08/2026

😄 OUR MEMBERS SAY IT ALL 😄

We pride ourselves on being a friendly, warm environment where people come not only to get fitter and stronger but fall in love with having a gym routine!

But don’t just take our word for it, hear it from our members.📣

If you want to not only meet your health and fitness goals, but do it in an environment where you feel supported by other then try us through our 6 Week Challenge! 💪🏼

LINK IN BIO 🔥

⚫️ 🟠

21/08/2026

📣 MEMBER SHOUT OUT 📣

" The six week challenge has dramatically improved my muscle and mind, boosting my energy and confidence through tailored programmes that push you to be a better version of yourself....

The best decision I've made this year was joining the Exertion community and becoming healthier in every way.

Thanks Jodie, Ben, Shane, Josie, Ollie and Jordan for your incredible support and look forward to the next 12 months! 💪 "

Nathan joined for our 6 week challenge, wanting to revitalise his health and fitness....

In the 6 weeks he lost over 8 kilo of body fat and gained over 2 kilos of muscle mass 🤩 Hes now joined us as a full time member. We cant wait to see what he can achieve in the next year of his time with us 🔥💪🏼

⚫️ 🟠

14/08/2026

😝 DONT JUST TAKE OUR WORD FOR IT 😝

Been um-ing and agh-ing about trying us out?

Unsure whether we really practise what we preach?

Hear it from our very own members! 😄

Try us through our 6 Week Challenge and see what you can do when given the tools to succeed💪🏼

LINK IN BIO 🔥

⚫️ 🟠

09/08/2026

😪 FEEL STUCK IN A GYM-RUT? 😪

Have you ever heard yourself say: "It's too hard, I'l never get where i want to be." ? Or constantly push yourself back, "I'lI wait and do it next week.", which gets repeated every week after? 🤔

These thought processes will be one of the biggest obstacles stopping you from reaching your goals!

Here at Exertion, you not only get motivation and support by our team of expert coaches inside the gym, but outside the gym also. 🤩

We will tailor workouts to best suit your needs and abilities; help you set long and short term goals so you always have something to work towards AND give you guidance and support with food and nutrition.

Whether you are looking to drop a few pounds, build some muscle, or just get yourself up and moving and feel a bit fitter: Exertion Fitness is the place for you! 😎

- Coach-led Classes 3x a Week 🏋‍♂️
- Personalise Nutritional Targets & Guidance🍎
- A Programme Designed Towards Your Goals 🎯

We have the tools you are looking for to get you to your goals; So, why not give us a try?

Link in bio🔥

⚫️ 🟠

03/08/2026

Derby Running Festival @ Elvaston Castle 02/08/26🏅💎

Personal bests achieved. First races completed. 👏🏻

No matter your pace, or where you’re starting from, there’s a place for you here Exertion Fitness 🖤🧡

Yesterday seeing everyone showing up for each other and watching people surprise themselves as they stepped outside of their comfort zones.

Proud of every single one of you!

24/07/2026

💦 Hydration 💦

How do we know if we are dehydrated? 🧐
- Dizziness,
- Headaches,
- Dry-mouth,
- Chapped lips,
- Dry eyes,
- Feeling tired and lethargic,
- Feeling thirsty,
- And a decrease in cognitive function/brain fog!

Loosing fluids is easily done through sweating, bathroom trips and respiration, but replacing the fluid lost is just as easy.

A good start point to ensure YOUR body is adequately hydrated is consuming 300ml of fluid per 10kg of your bodyweight. Then add an extra 200-500ml on days we're training or generally sweating more (like the current hot weather🌞😎).

We do want most of our fluid intake to come from water, however things like milk, juice, coffee, tea and other drinks do all add to our fluid intake; just remember that drinks containing caffeine are mild diuretics, so while a few glasses a day wont hurt - we dont want too much of our daily fluid to be taken up from them!

For more help and guidance in all things training and fitness come and join our 6 week challenge!

LINK IN BIO🔥
🟠⚫

17/07/2026

🔥 ACCOUNTABILITY TIES COMMITMENT TO THE RESULTS! 🔥

Sticking to a workout plan or change in diet can be challenging!😪

It’s easy to blame external factors for missing your gym sessions, or skipping your meal planning/prepping for the week, or letting a small treat turn into a blow out weekend; but most people find it harder to hit their fitness goals when they don’t take accountability for their actions... whether that be something they did, or didn’t do!😅

It is a huge factor in determining the likelihood of success in all things, especially your fitness journey.💪🏼

Personal Accountability in the gym looks like:

- How many times do we get ourselves to the gym?🤔

- How hard did we push ourselves in our workout?🥵

- How well are we eating? Are we tracking it? 🍽

- Are we doing all the extra bits that help our body work its best? Like hydration, daily steps and good quality sleep?☑️

Finding a way to hold yourself accountable has several benefits, including:

-Increasing motivation📈

-Making it difficult to slack off😒

-Improve your chances of hitting your goals🏆

-Helps you see results faster🤩

A bonus of EXERTION FITNESS is our wonderful team of coaches who are on hand inside the gym, and only a message away for when you're outside the gym to help you hold yourself accountable! ✅️

If we can see you’re not pushing yourself in the gym, we’re there to boost that confidence up and encourage you to challenge yourself more, as well as be on hand during an exercise if your scared to fail!

We’re also there to hold you accountable with your nutrition!🫝🎯

Nutrition makes up over 80% of the results you see, so you can come in and dominate every session you attend...

But if we’re going home to a takeaway every night, or endless trips to the snack cupboard – then we are just taking one step forward, one step back!🫣

If you are ready to start building healthy habits and need that extra nudge for the results you want to see, come try our 6 WEEK CHALLENGE!

LINK IN BIO 🔥
🟠 ⚫️

Address

Units 1 And 2, Mickleover Retail Centre
Derby
DE30GQ

Telephone

+441332518933

Website

http://www.exertionfitness.co.uk/

Alerts

Be the first to know and let us send you an email when Exertion Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Exertion Fitness:

Want your business to be the top-listed gym/sports facility in Derby?