One Nation Boxing Gym

TOMORROW!! SEE YOU THERE 🥊
Tickets available on the door

We have a big couple of weeks coming up at PHF.

This weekend, we’re at One Nation Boxing Gym delivering a weight-making nutrition seminar for boxers.

We’ll be covering how to make weight safely, effectively, and in a way that doesn’t destroy performance on fight day.

No guesswork, old-school rubbish, or advice passed down from someone who has no idea about the science of weight-making for performance athletes.

Just evidence-based strategies that actually work in the real world of boxing.

Then the week after, we’re back at The Base in Derby for their open day, delivering a seminar on health, fat loss, and performance nutrition for gym goers.

Again, the goal is the same.

Cut through the noise.

Strip away the nonsense.

And give people practical, useful nutrition advice they can actually apply.

That’s a huge part of what we’re about here.

We take the science seriously.

But we also know that if you can’t put it into practice in real life, it’s not much use to anyone.

That’s why we are so passionate about these seminars.

Whether we’re speaking to corporate teams, boxers, gym goers, or our private 1-1 clients, the aim stays the same…

Make nutrition make sense.

Deliver it properly.

And leave people better informed than when they walked in.

After delivering at Northampton Saints recently, it’s another busy spell for us, and honestly, it’s the kind of work we love doing.

Educating people properly.

Challenging bad information.

And helping people understand what actually moves the dial.

We have a big couple of weeks ahead.

And we’re looking forward to every minute of it 🙂

Sunday, April 26th! Our next home show! Get your tickets today

Your winner by unanimous decision Tommy! Great performance tonight 🥊