TBF - Trained By Fox

Directions Website Contact the business

TBF - Trained By Fox Physique transformation and prep coach

205.3 vs 205.4 Kellen De Bruijn | Online Coach Same but different… October 17th 2025 prep start point VsOctober 9th 2026...
09/10/2026

205.3 vs 205.4 Kellen De Bruijn | Online Coach

Same but different…

October 17th 2025 prep start point
Vs
October 9th 2026 growing phase

What will 2028 look like!

07/10/2026

2 caps a day of evocharged and i’m basically eddie morra from limitless 💊🧠

…ok, i actually take 4.
2 in the morning, 2 in the evening.

it’s the one supplement i reach for on long check-in days or busy show days when i need to stay locked in from start to finish.

add a can of monster on top and you’ll be hearing colours 🤣

(don’t. 250mg caffeine at full dose is plenty, no stacking)

new to it? start on 1 cap and work up.

code TBF saves you money

This is a 4lb differenceLuke Pella started with me on 20th feb at 198lbs. already lean, trained hard, but there just was...
07/10/2026

This is a 4lb difference

Luke Pella started with me on 20th feb at 198lbs. already lean, trained hard, but there just wasn’t much there and his training needed sorting

so that’s where we started. every session filmed his sets and we improved, we tracked everything and he got stronger week to week

Gradually took weight up to 225lbs then went into a fat loss phase and brought him back to 200lbs

currently sitting 202lbs. if i said to him 7 Months ago when he joined right your only gonna weigh 4 pounds more in 7 months he would have ran miles haha

Scale weight needs to be monitored when looking to build a physique but don’t completely judge your progress on it.

Luke as been 1 of the most committed lads i’ve worked with. buzzing for what’s next mate 🦊

Interested in working with me click the link in my bio 🔗

Engineered Muscle (TBF)
GASP (FOX15)
Better Bodies (FOX15)
House of wellness UK (TBF10)
PrepKingUK | UK Based Meal Prep (TBF)

Trained By Fox HQ

“low food and high cardio? never in my preps.”yeah, alright.Often the coaches shouting the loudest have the most athlete...
06/10/2026

“low food and high cardio? never in my preps.”

yeah, alright.

Often the coaches shouting the loudest have the most athletes on next to nothing, hammering cardio for weeks but have to paint the perfect picture for lead gen right.

I’d rather be straight with you. it’s never where we start. but preps don’t always go to plan, and the show date sometimes can’t be moved. sometimes the last stretch needs less food and more output than anyone wants.

When it happens, we make it manageable. High-volume food, carbs around training, micros covered. Check in frequency increases, Steps before hard cardio. Sleep isn’t optional.

It’s as hard as it needs to be. managed as well as it can be.

Interested in working with me click the link in my bio 🔗

Engineered Muscle (TBF)
GASP (FOX15)
Better Bodies (FOX15)
House of wellness UK (TBF10)
PrepKingUK | UK Based Meal Prep (TBF)

Trained By Fox HQ

05/10/2026

It’s genuinely got to be said…

🎥 - .visuals

05/10/2026

A few training clips from a hectic week.

Different sessions, different gyms, different timings and different demands around coaching, life and clients.

From late-night training the night before 3 clients show day to getting sessions done around busy check-in days and using the home gym when needed.

Not every week runs perfectly, but making sure training still gets done. Some sessions lasting no longer than 45 mins. You can find time deep down!

Not perfect but not put on hold.

38 pounds down Dk That number, these pictures don’t express how far this guy has come at all.Scale weight won’t truly ma...
04/10/2026

38 pounds down Dk

That number, these pictures don’t express how far this guy has come at all.

Scale weight won’t truly make you happy

How you look won’t truly make you happy

what changes everything is who you become getting there.

The guy who turns up when he doesn’t feel like it, trusts the process when the scale doesn’t move.

Dylan has built habits that will continue to help us progress and can’t wait to see how much more progress we continue to make

proud of you mate 🦊

5 weeks out for Needed an in-person check-in with Geoff today. With him being so fair-skinned, photos don’t give an acc...
04/10/2026

5 weeks out for

Needed an in-person check-in with Geoff today. With him being so fair-skinned, photos don’t give an accurate read on his condition.

He’s dropping nicely, and while he’s very sharp through the front, we’ve still got work to do to bring the rear in without losing anything up front. That’s something you can only properly judge in person.

Very happy with how he’s looking!

think you, Gabrial West and Malachi Mcleary should consider doing the worlds 😏

Welcome Malachi Mcleary to the team. 2 weeks and 5 weeks out. Mal reached out to me earlier this week wanting me to take...
04/10/2026

Welcome Malachi Mcleary to the team.

2 weeks and 5 weeks out.

Mal reached out to me earlier this week wanting me to take over his prep for the remainder of the season and then go into a long off season together.

Mal competed back in September for the first time ever and took home 2nd place and was awarded a British Finals invite. Great work my man

With such a short time till the first show working together there isn’t a great deal as a coach we can do with 2 weeks but with already massively reducing his assistance and simplifying his nutrition and training I expect a very fast response to a much fresher physique come finals.

And then for UK open in November a chance to see what we can get him looking like with more time.

Personally I just can’t wait to see this guy grow and come back in 2028 😈

Let’s do this my man Malachi Mcleary

Address

West Meadows Industrial Estate
Derby
DE21 6EN

Website

Alerts

Be the first to know and let us send you an email when TBF - Trained By Fox posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to TBF - Trained By Fox:

Shortcuts

Share

Category