Spondon Joggers

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Spondon Joggers Spondon joggers is an inclusive run group. We meet on a Tuesday evening at Spondon Village Hall.

Run group vs Walking group!Who knew that I was such a bad influence. After a struggle with my calf (perfect ahead of Rob...
15/09/2026

Run group vs Walking group!

Who knew that I was such a bad influence. After a struggle with my calf (perfect ahead of Robin Hood half), I opted to do the walking this evening. Warmed up the 5k run group and sent them on their way.

Then we set out for our walk as the “injured party”. We walked for a mile and fell into the Malt Shovel. A quick pint and a catch up meant that we were just in time for the cool down stretches.

Tuesdays are our favourite 💙💚

💙💚 Tuesday 💙💚What a beautiful gathering of people! A wonderful 5km loop, including the slog of UP Sandringham! We were t...
09/09/2026

💙💚 Tuesday 💙💚

What a beautiful gathering of people! A wonderful 5km loop, including the slog of UP Sandringham!

We were treated to a beautiful double rainbow as we bombed down Sancroft. We even stopped for a quick pic!

Lots of laughter this evening! And who knew parked cars could be such a hazard 😬.

Thanks Chris for some pics this evening!

07/09/2026

💙💚 Tuesday 8th September 💙💚

18:30 - Spondon Village Hall.

We’ve got a 5km loop group - usually takes us around 40 minutes in total.

Let me know if you’re coming along 💙💚

Tuesday’s are our favourite!!! This week, we added in some of our injured runners, who decided to meet for a 40 minute w...
01/09/2026

Tuesday’s are our favourite!!!

This week, we added in some of our injured runners, who decided to meet for a 40 minute walk, and Neil who embarked on his 40 minute adventure, meeting us back at the village hall.

Another fine example of community.

Tonight brought lots of chatter and even more laughter! My funniest moment was when one of our newbie runners wasn’t sure on the running lingo of GNR, so he’d been thinking that Chris had been training super hard for a Guns N Roses gig 😅😅.

Laughter is always the best medicine! What a group!

💙💚

31/08/2026

💙💚 Tuesday 1st September 💙💚

If you want to join us for a 5km run, then we will be at Spondon Village Hall at 18:30.

Our runs usually take us in total around 40 minutes. That includes us staying together as a group and doing a bit of looping.

Fancy it? Let me know.

What a week! We’ve had our group run, intervals, early morning runs, runs on holiday, buggy runs and parkruns!We’ve also...
30/08/2026

What a week!

We’ve had our group run, intervals, early morning runs, runs on holiday, buggy runs and parkruns!

We’ve also had hill running, “mind your feet on the manhole” runs, runs that are tough, runs that are fun and runs that are together!!

Whatever they’ve been, we’ve been cheering you all the way!!

Want to join an inclusive group, then 18:30 at Spondon Village hall….see you there!

25/08/2026

Who doesn’t love a spotty dog to warm up.

Who also doesn’t love a bit of interpretive dancing.

Loved this evening! Always a laugh with this bunch 💙💚

The thing is with us, is we all have so many valid reasons as to why we can bin off a run….This week made me realise mor...
23/08/2026

The thing is with us, is we all have so many valid reasons as to why we can bin off a run….

This week made me realise more than ever, all of us in this group have stuff going on. Whether it’s injury, operations, family stuff, work stuff…life can feel super heavy, and if you said it out loud to ANYBODY, they’d say “skip the run”.

But not here, that’s not what we built. We built a family. We built a community of people who are there to lean on whenever you need. They’re there to cheer you on the group runs, the solo runs, the good runs, the bad runs, the runs abroad, the runs you’ve squeezed in…the walks, the getting yourself back into being injury free.

We built a family, and for that, I’m forever grateful. We have a strong support ethic, and if that’s something you want to be part of, then we will see you on Tuesday night, 18:30, Spondon Village Hall.

💙💚

💙💚 Happy 2nd Birthday 💙💚How it started vs How it’s going. I think nights like tonight make me the proudest! I remember s...
18/08/2026

💙💚 Happy 2nd Birthday 💙💚

How it started vs How it’s going.

I think nights like tonight make me the proudest! I remember showing up that very first night wondering if anybody would turn up. And here we are, 2 years later!

This isn’t everyone, this is just those that ran this evening. We’ve got so many more people behind the scene.

I don’t think you all realise how much you genuinely mean to me. Week in and week out, you show up for yourself. You show up for each other. You are each other’s biggest cheerleaders.

Together. We are a community, but in the heart of it, we’ve created a family.

17/08/2026

💙💚 Tuesday 18th August - it’s our Birthday 🎉 💙💚

We turn 2 tomorrow evening! Madness!

So, to celebrate, we will be doing a pub run!

Meet point: The Malt Shovel
Time: 18:30
Plan: 5km and then a celebration drink 🍻

Who’s coming?

Address

Derby

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