Bounce Dunblane

FRIDAY NIGHT = ((BOUNCE)) BLAST NIGHT 💥🙌💪

Bounce BLAST was absolutely jam-packed with committed legends bringing unreal Friday night energy 🔥💪
Sweat dripping, smiles everywhere, vibes through the roof.

Starting the weekend guilt-free and fully buzzing 💃🕺
If you’re wondering where to be on a Friday night…
((BOUNCE)) Dunblane is the place.
Who’s in next week? 👀💥

I absolutely loved that with you all tonight Team. What a start to the weekend 🙌 👏

REMINDER THERE IS NO SATURDAY MORNING BARBELLS 8AM-8.45AM

Thank you for joining me tonight - I had an absolute BLAST with you all ❤️

Laura 😊

((BOUNCE)) Dunblane

Happy Fri-Yay!!

Happy Fri-Yay Night BLAST night!💪💪

I'm sooooo excited to be with the Fri-Yay Night Crew tonighy!! It's been too long!!

There's a couple of spaces still available for 6PM tonight, so jump on one and come and join me

I'll see you all at 6PM tonight

Laura ❤️

🔥💪 Tonight was all about pushing limits. First up, a high-energy trampoline + drumsticks class – cardio, rhythm, and arms working non-stop. The sweat was real, but the vibes kept us going. 🥁✨
BEATS is just a VIBE - Sooooo much fun 😁

And just when the arms thought they had had enough, it was straight into BOX class. Nothing feels better than putting on the gloves and unleashing power into that bag. Every punch was stronger, faster, and fueled by pure determination. 🥊⚡

A double-class upper-body blast that tested strength, endurance, and focus. Walking out feeling stronger, lighter, and proud of every drop of effort left on that floor. 🚀

Sometimes the best workouts aren’t just about muscles – they’re about proving to yourself that you can go further than you thought. And tonight, you did exactly that. 💥

We welcomed Sarah to her first BOX class tonight. You absolutely smashed it 🥊🥊 Well done you!❤️

Next up......Fri-Yay Night BLAST 6PM 💪
We have a few spaces available - Grab one now!!

JUST A REMINDER THAT THERE IS NO BARBELLS ON SATURDAY MORNING TEAM. WE WILL BE BACK SATURDAY 16TH MAY.

Have a great weekend team 😀

Laura,Becca & Bethany ❤️🥁🥊

((BOUNCE)) Dunblane

It's THURSDAY DOUBLER NIGHT TONIGHT 🙌

The ULTIMATE THURSDAY THERAPY WORKOUT🥁🥊

BEATS RETURNS AT 6.30PM 🙌🙌
It's FULLY BOOKED 🙌 Please join the waiting list
Then
BOX 🥊 7.30PM
Spaces available for tonight Team

Bethany and Becca will see you all tonight ❤️

Have the best Thursday night

Laura ❤️

💥 Did you know? 💥

Group exercise has repeatedly been linked to lower stress and depression levels compared with exercising alone. Here’s why it tends to work better for mental health:

Why group workouts help more;

👯‍♀️Social connection: Exercising with others reduces loneliness and increases feelings of belonging, which directly protects against depression.

✨Accountability & motivation: Group settings encourage consistency, reducing dropout and the guilt or stress that comes with missed workouts.

🤩Shared positive emotion: Moving in sync (classes, team sports, group runs) boosts endorphins and oxytocin, improving mood more than solo exercise.

🎗️Perceived support: Knowing others are working toward similar goals reduces anxiety and increases resilience to stress.

Book your classes now and come and join us all!

Laura ❤️

Well....((BOUNCE)) Dunblane.....

It wouldn't be a Monday without a little bit of MADNESS!!! And that we had!!😂😂🙈🙈🙄🙄

We had a BLASTASTIC TIME and we didn't even need too!!😂😂🙄🙄

Monday Madness at it's very best 👌 😀👌

Thank you Team Dunblane, for showing up on this Bank Holiday Monday and giving us 💯

Your amazing 👏 🤩
Becca told me you all smashed it tonight 💪
We'll be back next Monday night, with our original ((BOUNCE)) class!!🤣🤣🤣 Hopefully 🤞 🤣🤣🥰🥰
But remember it's our MONDAY DOUBLER next week
((BOUNCE)) & BARBELLS 💪🏋‍♀️

Next up.....THURSDAY DOUBLER
BEATS 6.30PM-7.15PM 🥁
BOX 7.30PM-8.15PM 🥊

Then
FRI-YAY NIGHT BLAST 6PM

REMINDER NO SATURDAY MORNING 8AM BARBELLS THIS WEEK TEAM

Have a great week

Laura & The Team 💜

((BOUNCE)) Dunblane.......

Happy Bank Holiday Monday 💓

We hope you've all had a lovely long weekend 😊

Your instructor Becca is absolutely BUZZING to take you through your bank holiday ((BOUNCE)) tonight 🙌🙌🙌🙌

We are FULLY BOOKED TEAM 🙌 Please join the waiting list if you have missed out on tonight.

Becca will see you all at 6.30pm tonight ❤️

Laura ❤️

Happy Sunday Team Dunblane 😊

Are you prepared for the week ahead? 🤔

Here is a list of classes available to you this week coming up ⬇️

🩷 MONDAY
((BOUNCE)) at 6.30pm-7.30pm

💓 THURSDAY
BEATS 6.30PM-7.15PM
BOX 7.30PM-8.15PM

💓FRIDAY 6PM-6.45PM BLAST

🩷 SATURDAY 8AM BARBELLS
***NO CLASS THIS WEEK TEAM***

📲 https://bookwhen.com/bouncedunblane

* Bulk buys are available to save you money 💰
* We welcome beginners in all of our classes.
* Age 8+ can be booked on and attend classes accompanied.

Any questions, please message us. 😊

Strong Saturdays here at ((BOUNCE)) Dunblane 🏋‍♀️🫶

Well done this morning, Team👏
Starting the weekend off STRONG 💪 🏋‍♀️
Nothing will stop this team of strong, committed people 💪

Just look 👀 at you this morning 😍 What A Team 🙌

I absolutely love spending my Saturday mornings with you ❤️

We welcomed Catherine to her first BARBELLS class this morning. You did amazing 👏

It's always great to see so many of you 💪 pushing yourself to achieve your goal. Also, it shows a clear sign of your increase in strength 💪Your hard work is paying off - you're noticeably stronger, and it's inspiring.
I am really proud of you all 🤗

If you like: LIFTING
You’ll love: ((BOUNCE)) BARBELLS

((BOUNCE)) BARBELLS... Our strength and conditioning class, which incorporates barbells and weight plates to perform static moves off the trampolines in high repetition with low level weight.

It’s a workout specifically designed to help you get lean and defined via resistance using light weights for a TOTAL body workout.

We are bringing a different dimension to our trampoline workout by lying, kneeling, and sitting on the trampoline whilst using the bar and the weights. We won’t be bouncing whilst using the bar, don’t worry!

Why:
🏋️‍♀️ Increase weight loss
🏋️‍♀️ Burn calories
🏋️‍♀️ Strong bones
🏋️‍♀️ Better health
🏋️‍♀️ Increase core strength.

🎟️ £8 pay as you go
Bulk bookings are available to save pennies.

When:
Monday 7.45PM-8.30PM
Thursday 6.30PM-7.15PM & 7.30PM-8.15PM
Friday 6.30AM-7.15AM
Saturday 8AM

Where:
St Mary's Church Hall
St Mary's Church
Dunblane

📲https://bookwhen.com/bouncedunblane

Next up.. BANK HOLIDAY Monday Madness!!! 6.30pm. We are FULLY BOOKED 🙌 Please join the waiting list.

Happy Saturday, happy weekend 😀

Laura ❤️

✨ Friday Night Bounce BLAST 💪= VIBES + SWEAT + SUCCESS ✨

What. A. Class! 🔥 Tonight was bursting with Friday vibes, epic tunes, and an energy that lit up the whole room! Every bounce, every beat, every drop of sweat was a reminder of what we’re capable of when we show up and give it our all.

👏 Huge shoutout to EVERYONE who brought their A-game—you didn’t just attend a workout, you owned it. The smiles, the strength, the determination… that’s what makes this community unstoppable. Your hard work fuels the vibe and inspires everyone around you!

💪 This is more than fitness. This is dedication. This is growth. This is fun. Let’s carry this energy into the weekend and remember—you didn’t just start your weekend, you elevated it!

Proud of you all. Let’s keep bouncing higher together! 🚀🧡

Enjoy your long bank holiday weekend Team - you have definitely earned it after that tonight!

Next up....SATURDAY MORNING BARBELLS 🏋‍♀️🏋‍♀️
There's a couple of spaces still available 😀

Have a fabulous weekend Team 😀

Laura & The Team ❤️

Still smiling after last night 😀⚽️

Macey had the incredible honour of representing her club by being a flag bearer at the Glasgow City FC vs Celtic match last night, and what an unforgettable experience it was!

A huge thank you to for giving her this opportunity - moments like these mean so much and will stay with her forever.

The excitement, the atmosphere, and the pride on her face....priceless.

((BOUNCE)) Dunblane are so proud to be the sponsor of DSC U10s Navy.

Well done to all the girls 🤍