The Bamboo Studio

16/09/2026

Rise and shine, Durham! ☀️

New class, who dis? Say hello to Rise and Shine Pilates, kicking off Tuesday 22nd September at 7am.

Yes, 7am. We know. But trust us, there's nothing quite like starting your day strong, stretched and smug about how productive you already feel before 8am.

This one's all levels, APPI-led and totally tailored to you, whether you're a Pilates newbie or already a mat-and-magic-circle regular.

We're building something brand new here and we want you to be part of it from day one. Let's start this community together!

🧘‍♀️ All levels welcome
🌅 Every week, 7am start
💪 Led by our amazing Women's Health Physio, Lisa

Spaces are limited so don't sleep on this (pun absolutely intended).

👉 Book your spot: https://goteamup.com/p/13543688-tayloredfit-physio/e/108981333-rise-shine-pilates/

04/08/2026

You won’t even notice they’re gone 👀😉

OK, maybe you will! However, we’ve got you covered while Vicky & Mark enjoy a well-deserved recharge!

See you when you’re next in! 🧘🏼‍♀️ 💆‍♀️

04/08/2026

We're considering adding a 7am Pilates class on Tuesday mornings and would love to know if there's enough interest. ☀️

Perfect for fitting movement into your day before work, the school run, or other commitments.

Let us know in the comments if you'd be interested! 👇

30/07/2026

Limited spaces and they’re already filling!

Strength starts from the inside out.

Our one-off Pelvic Floor Pilates Session is designed to help you develop greater awareness, strength and confidence in your movement with guidance from Lisa, Women's Health Physiotherapist.

Discover how your pelvic floor works, learn effective activation techniques and take away practical exercises you can continue at home.

📅 Sunday 9th August
⏰ 10:00am - 10:45am
📍 Taylored Fit Physio
💷 £15

✅ Expert-led guidance
✅ Suitable for all abilities
✅ Limited spaces available

Perfect for:
🤍Menopause
🤍Pre- and post- natal
🤍Incontinence bladder leaks or urgency
🤍Pelvic floor weakness
🤍Core strength and stability
🤍Returning to exercise
🤍Anyone wanting to better understand their pelvic floor

Reserve your space today: https://tayloredfitphysio.co.uk/product/pelvic-floor-pilates-sunday-9th-august-2026/

29/07/2026

“Where are you going?”
✨ To relax,
✨ Have fun,
✨ It’s me time!

That’s exactly what Pilates & Pause was all about last Friday evening. A chance to step away from the busy, reconnect with ourselves and leave feeling refreshed and recharged. ✨🧘‍♀️

Thank you to everyone who joined us for an evening of connection, calm and self-care. 💚🌿

22/07/2026

🌿 The Bamboo Studio Timetable 🌿

From strengthening Pilates and grounding Yoga to flying through Aerial Yoga and Bungee Fitness, our Bamboo Studio offers classes to help you move with confidence, build strength and improve wellbeing.

👉 Swipe to see our current class schedule.

Spaces are limited on some sessions, so get in touch to secure your spot.

📍 Langley Park, Durham
📩 Send us a message to book