The Chick Box/Chickboxing

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The Chick Box/Chickboxing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Chick Box/Chickboxing, Gym/Physical Fitness Center, 142 Langney Road (above Phoenix Boxing), Eastbourne.

Award winning Small Group Personal Training for Women 💪
Helping women to get stronger for 10+yrs
The space she needs 💕

- Personalised Fitness
- Nutrition Coaching
- Lifestyle Transformation Programmes
- Community & Belonging

We talk about this A LOT at ChickBox, and us coaches use these tools too. Because life happens 😳🤯🤹💔The important bit isn...
05/10/2026

We talk about this A LOT at ChickBox, and us coaches use these tools too.

Because life happens 😳🤯🤹💔The important bit isn’t never getting off track, it’s getting better at finding your way back to the things that keep you strong, happy & healthy 🙌

From mindset practices and self-care, to understanding what your mind and body actually need to reset, there are lots of simple things that can help you get back to feeling like yourself sooner 💪

And that’s where coaching, accountability and support can make such a difference. As it's pretty hard to do it alone sometimes.

We always say, the goal isn’t never needing a reset (because that's unrealistic). It’s getting better at the reset. 💕💪

LIMITED FREE SPACES ⭐️As a specialist women’s gym, we’ve always believed that women’s health is about more than just exe...
02/10/2026

LIMITED FREE SPACES ⭐️

As a specialist women’s gym, we’ve always believed that women’s health is about more than just exercise.

Our approach is holistic because we see the difference it can make when women understand their bodies, feel empowered to ask questions and have the right support around them 💪💗

That might be through training, nutrition, mindset, lifestyle, or accessing trusted experts across different areas of women’s health, because having the right information can be an absolute game changer (we have seen it first hand) 🙏

That’s why we’re really excited to be joining forces with The Women's Hormone Clinic • Fast-Track Online Consultations for an evening dedicated to women’s hormones and health. 💗

We’ll be exploring topics including perimenopause, PMDD, ADHD, fertility, HRT and more, with Dr Ginny Ponsford from The Women's Hormone Clinic • Fast-Track Online Consultations and specialist women's health GP King's College Hospital NHS FT sharing her expert knowledge in female hormones and answering your questions.

This is primarily a members’ event for ChickBox and Foundry members, but we’ve opened up a small number of spaces for local Eastbourne women who aren’t members, and we’d absolutely love to welcome you.

📍 FOUNDRY at The Beacon, Eastbourne
📅 Thursday 15th October
⏰ 7pm

If you’d like to join us, book here:
https://go.hub-fit.com/widget/bookings/hormonesworkshop

We only have a limited number of spaces available for non-members, so book as soon as you can to avoid missing out. 💕

A little snippet of Chick life lately 💪💗We have given out more loyalty tees lately, that means training consistency is o...
27/09/2026

A little snippet of Chick life lately 💪💗

We have given out more loyalty tees lately, that means training consistency is on point, the only way to get results 💪, well done Laura Elizabeth Jordan Shelley Bim Olivia Karin Manning Clare Marsh 💗💪🙌

Pam treated us to another epic T-shirt, fill the gaps "the gym makes me feel less... 😂

Saturday core just what they needed! Training for the trunk 👏

Friday Frowdown - so many got involved! Always so much 🤩 Yay!! 🥳

A brilliant breathwork introduction from our lovely member Karin, so interesting to learn the fundamentals of the Oxygen Advantage philosophy, another tool in the box ☺️

The ducks are back in operation, our busy brains need a little helping hand with those higher sets 🙏

A little frowback to our amazing 11th birthday Chick Games 🔥💪

A delicious Brunch Chucky’s Baristro after our final run club of the season - there was DJ too 🎶☺️☕️💗

Over and out, October we are ready for you 💪☺️

ONE OF THE BEST THINGS WE SEE AT CHICKBOX?Women getting stronger as they get older. 💪👏💪Women in their 40s, 50s and 60s b...
21/09/2026

ONE OF THE BEST THINGS WE SEE AT CHICKBOX?

Women getting stronger as they get older. 💪👏💪

Women in their 40s, 50s and 60s building muscle, lifting heavy, feeling really capable, and often changing their body composition along the way.

And we think that’s something worth talking about.
Because when women first come to us, it’s often because they want to lose weight, feel fitter or change how they feel in their bodies.

And that's all good. But then we see something start to shift when they start lifting weights🏋️‍♀️

They want to learn how to fuel themselves properly, in order to be strong.

They start prioritising themselves. Then the focus moves from - How can I get smaller? to How can I get stronger? 🥰😁🥳

And here's the brilliant bit, fat loss can still happen.

Building muscle, moving regularly, eating well and creating sustainable habits can all support positive changes in body composition, without making weight loss the only measure of success.

We see this first-hand when we look at our members' body composition scans over time. We have women in their 60s who are building muscle and increasing their muscle mass, and that's something we absolutely love to see.

And there’s growing evidence behind why we bang on about strength and strength is at the heart of ChickBox 💪

For example a 2026 systematic review and meta-analysis of 126 studies involving more than 4,000 women found significant improvements in muscular strength following resistance training in both pre and postmenopausal women.

So it means, getting older doesn't mean your opportunity to get stronger disappears. We can get stronger and thrive through all the decades 🙏

So if you aren't lifting weights yet, your future self will absolutely thank you and you will be sooo grateful that you did 💪

Imagine training 1000 times +++ 😮🔥💪...That is when fitness is a way of life 💪And definitely isn't a chore, it's just wha...
18/09/2026

Imagine training 1000 times +++ 😮🔥💪...

That is when fitness is a way of life 💪

And definitely isn't a chore, it's just what you do to feel and be your very best 💗

Well done Helena & Pam, the consistency queens, you legends!!! 🏆

This is what fitness means to us 💗💪Happy ukactive
16/09/2026

This is what fitness means to us 💗💪

Happy ukactive

THE SUMMER WE DISCOVERED WE LOVED RUNNING ☀️💗💪 - scroll for a little reminiscing ➡️Well… that was so much fun Chicks! 🥹T...
15/09/2026

THE SUMMER WE DISCOVERED WE LOVED RUNNING ☀️💗💪 - scroll for a little reminiscing ➡️

Well… that was so much fun Chicks! 🥹

Thank you for running with us. We’ve had an absolute blast over these last few months 🥰

On Sunday we did our final run together, bringing our spring/summer Couch to 5K to an end, and we honestly couldn’t have wished for a lovelier bunch of women to spend our Sunday mornings with.

We’ve loved seeing you turn up week after week, get fitter, get more confident, cheer each other on and realise that maybe… just maybe… you actually can learn to love running 💪

And it’s been about so much more than the running.

There’s been kids, dogs, friends, coffee, chats, brunch, Tempo Runs, sunshine, sea views, plenty of laughs, and lots of very proud moments 👏

ChickBox members, brand new faces and everyone in between, you’ve all helped make it such a lovely extension to our special ChickBox community.

And look what you’ve gone on to do! First 5Ks, 10Ks and plenty of women pushing themselves way beyond what they thought they were capable of.

We’ve loved being there to coach you, cheer you on, give you that extra accountability when you've needed it, and watch it all happen.

Getting out on Eastbourne seafront every Sunday has been pretty good for the mind, body AND soul. 💗

So thank you for coming along, giving it a go and making it what it was.

We’ll be back with another Run Club programme in spring 2027.

Until then… keep moving, keep believing in yourselves and we're sure we will all see each other soon, if not getting stronger in the gym on our winter strength programmes, but seafront bound over the autumn/winter 😉

It was the summer we discovered we loved running, and we are so proud of you lovely lot 😘

❤️

Address

142 Langney Road (above Phoenix Boxing)
Eastbourne
BN228AQ

Telephone

+447837654287

Website

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