The Chick Box/Chickboxing

Chick Running Squad 🙌

A very impressive Sunday session for our running Chicks, well done ladies 🔥

Alone you can go fast, but together you can go far! 💪

Same time next week 🏃🏽‍♀️

'Best gym ever' 🥰💬

Thank you Hilary, reviews like this make our purpose even stronger 💪

Thank you for bringing the energy, proud of you Chick 💗

It’s rarely just a fitness or nutrition problem Chicks

Sometimes, it’s the story we’re telling ourselves on repeat, that’s quietly stopping us from changing.

“I’m just not disciplined.”
“I always give up.”
“I’m not sporty.”

Challenge the story.
Change the language.
Start collecting new evidence. 💪

☀️ Thinking of all the new mums in this weather… 🥵

Summer with a newborn is a whole different level, especially when you’re tired, finding your feet and your body is still recovering from having a baby. It's a lot!

Which is why we’re already thinking ahead to September and our ChickBox Post Natal Membership 👩‍🍼💪

Delivered by our lovely Leeanne, the programme is all about helping you gradually rebuild strength, confidence and trust in your body after having your baby.

No pressure to 'bounce back' No comparing yourself to anyone else (you do you 😘). Just quality and safe training, expert guidance and a lovely community of ladies who just get it!

Leeanne is super excited to welcome and coach our next group of new mums, she genuinely loves helping women feel strong and confident again after having their babies. 🫶

So, if you’ve got a little one now and September feels like the right time to start doing something for you, we have spaces available.

Hope you and your mini Chick can join us soon 💕

👇 Find out more about our Post Natal Membership here:

https://thechickbox.co.uk/pre-post-natal-programme

Sunday Chick Run Complete ✔️

A little change of location today due to ✈️

Well done ladies for getting it done, you can't beat some sea air and movement, it's the best Sunday set up. And we all know that feeling after a run 🙌

The summer holidays can be a busy time for us all, but a huge well done to our running tribe for showing up on their solo runs and for running as a community on the weeks they can, keep it going Chicks, just a few weeks left of this programme, you can do it 💪

❤️

Some of the ladies that come to us have tried the all-or-nothing approach in the past 😣

Overtraining and training hard, with no rest days. Cutting everything out, fighting against their body. Yep, granted getting some results… then feeling absolutely exhausted, depleted, restricted, fed up and unable to keep it going 😩

What we believe... your body doesn’t need punishment. And fitness shouldn’t feel miserable or a chore.

Sustainable fitness looks like working out 2–3 times a week, doing the right kind of exercise for all round health and energy for life, not 7 days a week for 3 weeks, because you've burnt out, got an injury and are feeling just fed up!

It’s consistency, strength, balance and actually enjoying the process, that gets you to the right place 🥰

That’s the ChickBox way. 💗

💪

Cheers Chicks 🥂, it's Friday, the sunshine is still out, and it's the weekend 🙌🙌🙌

Here's a few fun and sunny pics to bring some energy to your Friday scroll, from Frowdown fun (those Chicks were on top form 😂💃) to running by the sea in the sun☀️🤩

We can't wait to all get together this Sunday too, for our annual ChickBox | Small Group PT for Women | Eastbourne hike to Rathfinny Wine Estate | B Corp, where more glasses of bubbles will be raised after a lovely long country walk 🥰🥂

Have a fabulous weekend Chicks 😘

There's a lot of noise online about fibre right now, so we thought we'd strip it back and keep it simple, the ChickBox way 😌💗

Rachel, our Nutrition Coach, could talk about fibre until the cows come home 🤣... but we'll spare you the science lesson 🤓 and stick to what actually matters.

At ChickBox, we don't believe in pitting one nutrient against another. Instead, we focus on helping you build balanced meals and sustainable habits that include enough of ALL of the important nutrients.

But the truth is... some of us are falling short on fibre 🫤. Most adults in the UK should be aiming for 30g of fibre a day, yet many of us only get around 18 to 20g.

Why does it matter?

✨ It feeds the beneficial bacteria in your gut, supporting gut health and your immune system.
✨ It helps keep you fuller for longer.
✨ It supports healthy cholesterol and blood sugar levels.
✨ Eating a variety of fibre-rich foods can improve gut health, reduce constipation and help lower inflammation in the gut.

The good news? You don't need expensive supplements or spend hours scrolling TiK Tok for fibre hacks 😅

Instead, focus on simple habits like:
Adding an extra handful of vegetables or Including beans or lentils in your meals and choosing wholegrain versions where you can.

If all else fails, carry an apple in your bag and munch on the go (4G of fibre in the bag literally) 💪

It's not about being perfect, it's about making small changes that add up over time 🙏

We hope this little post helps cut through some of the online noise and reminds you that sometimes the basics really are the most impactful 🙏

What's one simple way you could add a little more fibre to your day?

P.S chose a song called passion fruit as it's packed with fibre 🧡

This is ChickBox 💗

So Chicks, we thought it was a good time to reintroduce ourselves.

Over the last 10 years, we've had the privilege of coaching hundreds of incredible women. And one thing we've learnt is that as women evolve through different stages of life, we need our fitness, support and community to evolve too.

That's exactly what ChickBox has done.

We're no longer just a gym.

We're a coaching community built by women, for women.

A place where women who don't always see themselves as "gym people" can walk through the doors, feel welcomed, supported and realise they are capable of more than they thought.

Because we believe fitness isn't just about changing your body.

It's about building confidence, strength, resilience and healthy habits that last a lifetime.

The ChickBox way has always been simple:

✨ Personalised coaching
✨ Genuine care
✨ A community where every woman belongs
✨ A space where transformations stick for life

As we head towards September, we'll be sharing more about what makes ChickBox different and how we help women build strength in every sense of the word.

Whether you're starting from scratch, returning after time away, navigating a new stage of life, or simply ready to put yourself first...

There's a space for you here. 💗



We believe every woman is capable of more than she thinks 💫

To help women build the confidence and strength they need to thrive 🙌💫

Life is overwhelming, we like to keep things simple so things feel clear and achievable 💪👌

We make healthy living achievable through personalised coaching, genuine care and a community where every woman belongs 💗

A heart-led, coach-driven gym for women who don't identify as gym people but know their health matters 💗

We help you build change that lasts 🙏

A place for a quick fix

We are not about punishment, perfection, or all-or-nothing plans.

We don't do intimidating spaces, unrealistic expectations, or leaving you to figure it out alone.

✨ Small group personalised coaching
✨ Strength focused training
✨ Nutrition coaching
✨ Mindset & behaviour change coaching
✨ Pre & post-n