Just one more ☝️
(On each side 😉)
This could not have been timed better 🤣
Who can relate?!
24PoleFit
💚 Living our BEST Lives Upside Down
📍Eastbourne, East Sussex
📍OnDemand, Worldwide
10/08/2026
✨ FIRST CLASS FEELS! ✨
There’s nothing better than hearing how someone felt after their very first PoleFit session 🥹💚
Shannen joined us for her first session and loved the personal pointers, support and confidence boost she received along the way!
We know walking into your first pole class can feel a little daunting… but you’ll never be expected to know what you’re doing. We’ll guide you every step of the way 🙌
Whether you want to get stronger, try something completely different, build confidence or simply have fun — PoleFit is for YOU. 🖤💚
📍 Eastbourne
💚 Beginner-friendly sessions
💚 Small, supportive classes
💚 No previous experience needed
Ready to give it a go?
Drop us a DM or book your first class today!
✨ Star Gazer to Brass Monkey Tumble Tutorial ✨
Ready to level up your tumbles? 💪
In this tutorial, we’ll break down the Star Gazer to Brass Monkey Tumble step by step, helping you build confidence and improve your technique.
💚 Top Tips:
✔️ Squeeze with a strong knee grip throughout the movement.
✔️ Keep your hooked foot below your knee to create a secure lock before initiating the tumble.
✔️ Take your time, build confidence with each stage, and always progress at your own pace.
Remember, confidence comes from consistency. Practice the foundations, trust your grip, and enjoy the process! 🌟
Have a go and tag us in your attempts—we’d love to see your progress! 💚🖤
05/08/2026
✨ First Class… and already coming back! 💚
Nothing makes us happier than hearing our juniors leave class smiling and excited for the next one.
“Morning Mandy, thank you for yesterday. Grace really enjoyed herself.” 💚
…and the best part?
💪 Second session already booked in!
Whether your child wants to build confidence, get stronger, learn exciting new skills or simply have fun in a supportive environment, Junior PoleFit is the perfect place to start.
📍 Eastbourne
👧 Ages 11–18
✨ All abilities welcome
Spaces are limited, so book now to secure a place in our upcoming sessions. Send us a message today for more information or to reserve a spot! 💚🖤
04/08/2026
🎉 August Refer a Friend is Here! 🎉
Want to train with your favourite person? Now’s the perfect time! 💚
Refer a friend to any of our August sessions and you’ll both be rewarded:
✨ You receive a FREE class credit (must be used during August).
✨ Your friend gets their first session discounted 💪
To claim the offer, your friend simply needs to mention your name when they book. That’s how we’ll apply both your free class credit and their discounted first session.
There’s no better feeling than sharing PoleFit with someone you love. Whether they’re completely new or have always wanted to give it a go, we’d love to welcome them into the 24PoleFit community. 💚
Tag your pole bestie, send them this message, and let’s make August our biggest month yet! 💪✨
31/07/2026
This is just the class I’ve been looking for 💪
Why not come and try us out!
Comment “FIRST CLASS” below 👇 or message for more info on our drop in sessions.
31/07/2026
☀️ AUGUST CLASSES ARE NOW LIVE! ✨
It’s time to get your sessions booked! 💚 Whether you’re just starting your pole journey or working towards your next big goal, we’ve got a class for you.
⚠️ Members: Please make sure you book all of your class credits as soon as possible to avoid disappointment, as classes can fill up quickly.
📅 All August credits must be used by 31st August and cannot be carried over, so don’t leave them until the last minute!
We also have:
💪 Intro to Pole classes for complete beginners
👧 Junior sessions every Tuesday at 4:15pm
🤸 Intro to Spin classes
✨ 1-2-1 sessions available
📍 Open Pole every Saturday at 9:30am
Drop us a message if you’re unsure which class is right for you or if you’d like to book your first session! 💚
✨ BEGINNERS POLE COMBO ✨
✨ Fireman Spin
✨ Thigh Hold
✨ T Pose
✨ Spin Down
💚 Top Tips:
• Same arm high as the leg on the pole for your Fireman Spin.
• Hands-off moments are always optional—only if you feel secure with your grip.
• For the Spin Down, let your front leg make a full circle to initiate the spin, with your inside arm high.
💬 Which move is your favourite? Let me know below! 👇
💚 Save this reel to practise later.
👯 Tag a friend who needs to try pole.
✨ Follow 24PoleFit for beginner-friendly tutorials, tips and combos!
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
Seaside Road
Eastbourne
Opening Hours
| Monday | 12pm - 8pm |
| Tuesday | 12pm - 8pm |
| Wednesday | 12pm - 8pm |
| Thursday | 12pm - 9pm |