MindfulMotion

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MindfulMotion Lvl 2 Gym Instructor
Lvl 3 personal trainer
Helping people be the best version of themselves 🦋

PROGRESS CAN LOOK DIFFERENT FOR EVERYONE 🤍Sometimes it’s weight loss. Sometimes it’s building muscle, getting stronger o...
01/10/2026

PROGRESS CAN LOOK DIFFERENT FOR EVERYONE 🤍

Sometimes it’s weight loss. Sometimes it’s building muscle, getting stronger or simply feeling more confident.

And sometimes… it looks like this. 🏅🔥

For Claudia, progress has been about pushing beyond what she thought she was capable of and preparing her body to take on her 21k Spartan race.

We’ve only been working together for one month, focusing on her strength, fitness, grip, pulling ability and making sure she was properly fuelling her body for performance.

And I couldn’t be prouder of what she’s achieved already. 🥹

In Claudia’s words:

“I’ve had such a great experience training with Albanie. In just one month, I’ve made so much progress and achieved things I genuinely didn’t think were possible for me. She knows exactly how to push me beyond my comfort zone and helps me surpass limits I would have previously thought were out of reach.

What I really appreciate is how well she adapts the training to my needs, abilities and goals. She also helped me understand how important nutrition and proper fuelling are, especially before a race. At my previous 10K, I struggled with horrible cramps, but this time I followed her advice and managed to complete the race without a single cramp. That alone made such a huge difference!

Albanie is encouraging, motivating and knows exactly when to push me a little harder. I’m genuinely amazed by how much progress I’ve made in such a short time and could not recommend her enough.”

THIS is Claudia’s version of progress. 🤍

So proud of you Claudia I can’t wait to see what you achieve next 🤩✨🫶🏻

I am SO proud of this girl 🥹🤍These photos show a physical transformation, but what I’m most proud of is the work she’s p...
23/09/2026

I am SO proud of this girl 🥹🤍

These photos show a physical transformation, but what I’m most proud of is the work she’s put in between them. She’s kept showing up, worked hard in her sessions and trusted that the small things we do consistently are what make the difference.

A huge focus for us has been progressive overload. We’ve worked on getting stronger over time, improving her technique and gradually asking a little more of her body as she’s become ready for it. Seeing the shape she’s built through her back, shoulders and glutes is such a lovely reminder of what that consistent effort can do.

We’ve also made sure her nutrition fits her life. No extreme restrictions, no unrealistic rules and no feeling like she has to be perfect to make progress. The goal has been to fuel her training, enjoy her food and build habits she can actually keep up.

I know it can be hard to notice your own progress when you see yourself every day, but looking at these photos together makes me feel so proud of how far she’s come. She has earned this, and I’m so grateful I get to be part of her journey 🫶🏻

This is only the beginning, lovely. I can’t wait to see what you achieve next 🤍

Some gentle reminders ✨
22/09/2026

Some gentle reminders ✨

CLIENT WORDS 🖤There’s nothing more rewarding than hearing how my coaching has helped my clients feel stronger, more conf...
21/09/2026

CLIENT WORDS 🖤

There’s nothing more rewarding than hearing how my coaching has helped my clients feel stronger, more confident and genuinely excited to train.

These women and men have trusted me to guide them, push them beyond what they thought they were capable of and support them through every high and low and I couldn’t be prouder of their progress.

This is exactly why I do what I do. It’s never just about lifting heavier or changing how you look. It’s about building confidence, creating sustainable habits and helping you realise just how capable you truly are.

Swipe to hear directly from some of my amazing clients ➡️

If you’re ready to begin your own journey with 1–1 personal training or online coaching, send me a message with the word START 🖤

My first ever class social 🥹🤍Last night was such a special one 🥂✨What started as a group of people coming together to tr...
13/09/2026

My first ever class social 🥹🤍

Last night was such a special one 🥂✨

What started as a group of people coming together to train has slowly turned into so much more than just classes and the gym. Seeing everyone come together, have a drink, laugh and get to know each other outside of our usual sweaty sessions 🥹🫶🏼

Building a community like this has always been something so important to me. I wanted to create a space where people could come to move their bodies, feel good, challenge themselves and hopefully meet some amazing people along the way 🤍

I honestly feel SO grateful for every single person who comes to my classes and for the community we are building together.

Here’s to many more workouts, laughs, socials and memories together 🥂🤍

Thank you for being part of it all 🫶🏼✨

The perfect work = life balance recently 🫶🏻
06/09/2026

The perfect work = life balance recently 🫶🏻

CLIENT TRANSFORMATION 1 MONTH PROGRESS74kg -> 69.4kgKasia has been absolutely SHOWING UP over the last month, and the di...
02/09/2026

CLIENT TRANSFORMATION

1 MONTH PROGRESS

74kg -> 69.4kg

Kasia has been absolutely SHOWING UP over the last month, and the difference in just 4 weeks speaks for itself.

She’s been training 5x a week, getting her cardio in, progressively overloading her lifts and staying consistent with her nutrition and it’s already making such a noticeable difference to her physique.

Here’s what’s changed:

✨ A noticeably smaller, more defined waist.
✨ Reduced overall body fat, creating a leaner appearance.
✨ More definition through her stomach and midsection.
✨ More shape and definition through her legs.
✨ Overall improved body composition looking leaner whilst continuing to build and maintain muscle.

And this is exactly why we focus on more than just the number on the scales.

The 4.6kg loss is amazing, but what I’m most proud of is HOW she’s achieved it.

✔️ Progressive overload every week
✔️ 5 consistent strength sessions
✔️ Cardio alongside her training
✔️ Structured nutrition
✔️ High protein intake
✔️ Consistency over perfection
✔️ Turning up even when motivation isn’t there

This isn’t about starving herself or doing hours of cardio.

It’s about creating a routine she can actually stick to, whilst training hard and giving her body what it needs to change.

4 weeks down… and we’re only getting started. 👀🔥

So proud of you Kasia 🤍🫶🏻

02/09/2026

Strength girlie meet hyrox girlie 🎀

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Eastbourne

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+447368441117

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