LinziK Yoga

Feet to the sky, hips to the sky..grounded in the energy of the root chakra.
The focus of our practice in Helen Gardens this week was working with the strength and grounding energy of the Muladhara Chakra ❤️

We meet every Saturday at 9.30am through the summer months.
Anyone is welcome to join us. Please message to confirm your space 🙏🏻

Helen Gardens Yoga every Saturday 9.30am 🙏🏻🌳

A weekend spend barefoot on the grass, sleeping under the stars, hugging complete strangers, laughing so hard I cried and crying so hard I released 💙❤️🙏🏻

Thank you to all the wonderful teachers and organisers 🙏🏻

Wonderful start to my park classes The sound of the sea and the birds accompanied our earth element practice this morning 🌅

Lovely catch up and the best coffee Cadence after class 🙏🏻

What you don’t see in the balancing posture is the wobble!! Wobbling is part of balance it’s your nervous system doing its job to figure out where you are in space. Balancing postures are not meant to look perfect (despite common perception of most yoga students)

Next Saturday 30th May 9-11am for a fun look at balancing in ways that we can bring into everyday life
Join us for a fun, wobble and balance workshop.
Comment WOBBLE for more details 😀🙏🏻🙏🏻

❤️❤️❤️ Absolute legends

A second tribute to David Attenborough, who turned 100 yesterday.

In 1963, David Attenborough worked with violinist Yehudi Menuhin on the BBC documentary Yehudi Menuhin and his Guru. The film featured Menuhin’s teacher, B.K.S. Iyengar, and offered a rare glimpse of yoga on British television at that time.

The image above is a still from the BBC programme, later featured on the cover of 2023 Dipika magazine for Simon Crisp’s article, Rediscovering B.K.S. Iyengar on the BBC after Sixty Years.

📖 Dipika editor:
📷 Image courtesy of the

Kickstart your day with positivity every Friday morning! Our beginner-friendly class adapts to your needs, using props when necessary, and wraps up with a soothing sea-sound relaxation 💙🙏🏻