LinziK Yoga

What you don’t see in the balancing posture is the wobble!! Wobbling is part of balance it’s your nervous system doing its job to figure out where you are in space. Balancing postures are not meant to look perfect (despite common perception of most yoga students)

Next Saturday 30th May 9-11am for a fun look at balancing in ways that we can bring into everyday life
Join us for a fun, wobble and balance workshop.
Comment WOBBLE for more details 😀🙏🏻🙏🏻

❤️❤️❤️ Absolute legends

A second tribute to David Attenborough, who turned 100 yesterday.

In 1963, David Attenborough worked with violinist Yehudi Menuhin on the BBC documentary Yehudi Menuhin and his Guru. The film featured Menuhin’s teacher, B.K.S. Iyengar, and offered a rare glimpse of yoga on British television at that time.

The image above is a still from the BBC programme, later featured on the cover of 2023 Dipika magazine for Simon Crisp’s article, Rediscovering B.K.S. Iyengar on the BBC after Sixty Years.

📖 Dipika editor:
📷 Image courtesy of the

Kickstart your day with positivity every Friday morning! Our beginner-friendly class adapts to your needs, using props when necessary, and wraps up with a soothing sea-sound relaxation 💙🙏🏻

Wonderful workshop yesterday! We explored lower back pain relief with myofacial release, supported postures and strengthening. Thank you to all who attended 🙏🏻💙

As I always say “props are like your friends, they are there to help you when you need them” 🙏🏻

The Intelligent Art of Prop-Assisted Practice

Props are not shortcuts. They are instruments of awareness.

In yoga, the goal is never to “complete” a pose at the cost of its integrity. Forcing the body creates fatigue, dullness, and even fear in the system.

A brick under the hand is not there to make the pose easier. It is there to teach the chest to expand.

A rope is not support. It is a teacher for opening what has become closed.

A blanket is not comfort. It is structure for correct action.

Props allow you to:
• Maintain alignment without strain
• Study the pose without exhaustion
• Awaken dull, unresponsive areas
• Sustain practice over decades

This is the method pioneered by B.K.S. Iyengar — where props are used to cultivate intelligence, not dependency.

The question is not: “Can you do the pose?”
The question is: Can you understand the pose?

💬 How has prop-assisted practice changed your understanding of movement?
💬 Comment ‘Props’ if a prop has ever helped you experience a pose differently!

I’ve had a bit of a refresh and rebrand on my website 💕 Thanks Yasmin I love it 💙🙏🏻

Head over to http://linzik yoga.com and let me know what you think?

My upcoming Wannock village hall dates are now listed.

In my classes I always emphasis all of the following. The words may sound very familiar to my students ❤️🙏🏻