Parkour & Freerunning Community Interest Company which focuses on promoting positive mental health.
02/08/2026
Thanks to funding support, we're launching brand new Parkour Sessions across Milton Keynes this September! Mondays from 7th September, 4-6pm at Old Stratford Community Centre, Wolverton, and Thursdays from 10th September, 4-6pm at Green Park Community Centre, Newport Pagnell. Just £5 per session, come and try parkour closer to home.
More info and booking coming soon.
30/07/2026
Nerf Battle Grounds is on all summer! Tuesdays 2-4pm through the school holidays, teams, blasters, and the whole gym turned into a battlefield. High energy, competitive, and honestly just really fun. £10 per session.
Book here: https://goteamup.com/p/11044281-spiral-freerun-cic/c/schedule?startdate=2026-06-28&enddate=2026-08-01&venues=&category=6086%2C6639%2C6064&instructors=&offering_types=&age_restrictions=
29/07/2026
🚨 NEW PARKOUR SESSIONS COMING TO MILTON KEYNES! 🚨
We're excited to be bringing Spiral Freerun to Old Stratford and Newport Pagnell thanks to funding from Sport England! 🎉
Whether your child is looking to build confidence, improve fitness, learn new skills or simply have fun, our parkour sessions are the perfect place to start.
🏃 Mondays – Old Stratford Community Centre
📅 Starts 7th September | 🕓 4:00pm–6:00pm
🏃 Thursdays – Green Park Community Centre, Newport Pagnell
📅 Starts 10th September | 🕓 4:00pm–6:00pm
💷 Just £5 per session
Suitable for beginners and experienced movers alike, our qualified coaches create a fun, safe and supportive environment where young people can challenge themselves, make friends and stay active.
🎟️ Spaces are limited, so book now:
🌐 www.spiralfreerun.com
Please share this with anyone in the Milton Keynes, Newport Pagnell or Old Stratford area who might be interested! ❤️
Spiral Freerun CIC - Parkour and Freerunning classes Spiral Freerun CIC: Inclusive parkour training for all ages and abilities, building confidence, resilience, and community through movement.
28/07/2026
Fancy nailing that flip you've been working on? Our Flips Only Workshops run Thursdays 2-4pm right through the school holidays, dedicated time to drill technique with coaches focused purely on flips. Great for anyone ready to push past the basics. £20 per person.
Book here: https://goteamup.com/p/11044281-spiral-freerun-cic/c/schedule?startdate=2026-06-28&enddate=2026-08-01&venues=&category=6086%2C6639%2C6064&instructors=&offering_types=&age_restrictions=
Shoutout to Aurora for this week's Clip of the Week! This line was 100% her own creation, spotted it, worked it, sent it. That's the kind of vision, independence and drive we love to see out here.
Got a clip you're proud of? Send it our way, you could be next week's winner.
26/07/2026
Our Summer Parkour Camps are running now! Mondays, Wednesdays and Fridays through to 28th August, a full day of parkour, games and making new friends while school's out. Perfect for keeping the kids active and having a blast all summer. £30 per person per session.
Book here: https://goteamup.com/p/11044281-spiral-freerun-cic/c/schedule?startdate=2026-06-28&enddate=2026-08-01&venues=&category=6086%2C6639%2C6064&instructors=&offering_types=&age_restrictions=
Summer at Spiral starts now. Camps, workshops, chase tag chaos, more flips than we can count, it's gonna be a busy one!
And we're kicking it all off with the Summer Parkour Party this Saturday. Come and join us for all the fun!
All the info and booking here: linktr.ee/spiralfreerun
Josh here, trying to explain everything going on at Summer PK Party... using a handstand.
Stalls, DJ, trophies, challenges, the whole gym taken over for one big day. Saturday 25th July, 3:30 to 9pm.
Full details in our latest post, link in bio for tickets.
Do your kids love the park? Here's an option this weekend.
A safe, supervised environment where they can run, jump and climb, no traffic, no strangers, just movement and fun. Our coaches are right there the whole time.
Come try a session and see why parkour beats the playground.
Link in bio to book.
DJ playing all afternoon, food truck on site, and non-stop parkour action
Come and hang with us on the 25th July anytime between 3:30-9PM
Ages 6+
Link in bio for tickets
| Monday | 12pm - 9:30pm |
| Tuesday | 1:30pm - 9:30pm |
| Wednesday | 12pm - 8:30pm |
| Thursday | 2pm - 10pm |
| Friday | 1:30pm - 9:30pm |
| Saturday | 10am - 6pm |
| Sunday | 10am - 6pm |