Jamie Onward

We’re engaged💍💙

Mrs O set to officially become Mrs O😆

A very memorable trip with my love🇮🇹

Sunday Talk

We’ve been living good in Italy since Thursday - I’m going to return to Scotland a few kg up but very happy🇮🇹

The 3am wake up for McGinn’s goal and a Scotland World Cup win was well worth it 🏴󠁧󠁢󠁳󠁣󠁴󠁿

It’s good to be back running 🏃🏼‍♂️

14 weeks ago after a PB my shin felt really off

10 weeks ago after taking a 2 week break and trying to figure it out myself I got scans & support

The journey back to running having suffered a stress fracture began

It’s only been 2x 6 minute run/walk sessions but it’s small wins like these that will get me back to where I want to be

Onwards

Sunday Talk

Another week building back to running

I’m hard on myself and sometimes feel like I’m not doing enough cardio wise

But I’ve handled this setback pretty well - it’s been tough at times and there’s days where I’ve really not wanted to train but got it done

It’s gonna be hard when I’m back out there running but the fitness will come back

Trying to make sure I’m strong for when that time comes

I came into 2026 determined to run sub 3 and now I’m okay with it not happening this year

You can’t force it and my goal when I’m back is to rebuild slowly, smartly with 0 stress

I want to run a marathon PB in 2026

But I don’t want to break myself again

Time will tell 🏅

Outside of training

Not much truth be told😂

crushing & a lot of programming ticked off this week for what’s to come in the 2nd half of the year for the team 🏆🏁

Gearing up for a holiday and a full week off the tools, hitting the sauna, eating cookies & trying to spend less time on my phone over the weekend📲

Have a nice Sunday eve✌🏻

Happy Global Running Day🏃🏼‍♂️🌍

This sport has changed my life & I’ll be forever grateful

I’m still writing my story to a sub 3 marathon - I won’t stop till I get there, just strap in as it’s not been straight forward😂

Outwith chasing times the people I’ve met & experiences I’ve gained from running have been transformative

I love this game💙

Sam’s 3:37 Marathon Debut🏃🏼‍♂️🏅

A London Marathon dream & interesting block to say the least😁

What a guy - fully earned this💙

A smart plan built around his life changing, race day strategy backed up by training & fuelling fine tuned to give it his all on the big day🚀

If you’re building towards your first marathon or want to hit a dream PB and something doesn’t quite feel right👇🏼

Drop me a DM with the word ‘Marathon’ and I’ll show you how we can build everything around you so you can have an epic Marathon day like Sam📥