Jamie Onward

Running Through Pain🏃🏼‍♂️🛑

Alright David Goggins here’s some things to keep in mind - btw I’m not a physio these are just tools I’ve picked up from working with physio’s

A good rule of thumb is grading your pain on a 1-10 pain scale⬇️

0-2/10 - Generally okay to keep running if it stays stable and doesn’t worsen.

3-4/10 - Proceed with caution. Keep an eye on whether it increases during the run or feels worse afterwards/the next day.

5+/10 - Big red flag I wouldn’t be trying to run through it. Get it assessed by a physio rather than guessing.

One area I’d be super cautious with (from experience) is any shin pain

Bone related pain isn’t always as simple to assess as a sore or tight muscle and trying to “run through it” can turn a small problem into a much bigger one

I got the t-shirt on that front with a stress fracture earlier this year and honestly looking back there wasn’t a whole lot of soreness as a signal at the time for me to have avoided it😅

F**K Zone 2 🖕🏻🏃🏼‍♂️

Here’s why it sadly still works ✅

You should try it sometime

Build your training in a way that allows you to run easy properly the majority of the time & hard sometimes

And you’ll win at this thing we call running 🏆

3 ways to find your Z2 - Maffetone method, 5km test & 30min field test 🫀

Any questions just drop a comment or me a message 🫡

Go One More ❌🏃🏼‍♂️

Go one less ✅

Hope this helps someone out there going from a similar injury cycle to me🫡