Jamie Onward

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Jamie Onward https://tryb.cc/jamieonward 👨‍💻 I Help Runners Look Awesome, Feel Athletic & Perform Amazingly🚀🏃

Sunday Talk It’s been a week! I’m in a good rhythm right now on all fronts work, training & life Putting in the work & h...
11/10/2026

Sunday Talk

It’s been a week! I’m in a good rhythm right now on all fronts work, training & life

Putting in the work & having patience that it’s all working out 📈

Comebackmaxxing in full flow

ONWARD TRAINING | ONLINE RUN + LIFT COACHING PB’s happening right now are lighting me up & the team is growing 👨‍💻

Just 2 spots left to join my coaching in October - if you’re targeting a marathon the best results take 18+ weeks (in 18 weeks it will be mid Feb)

The winter is also the perfect time to double down on speed & shape so if any of these goals interest you - message me ‘PB’ and I’ll get you more details on how my coaching works🚀

Training Breakdown ⬇️
3x runs - 38.5km mileage with a 16.5km long run🏃🏼‍♂️
3x lifts - 2x lower & 1x upper🏋🏼
1x cycle - 100km for the first time ever was some buzz 🚴🏻‍♂️

Chill evening with my parents & Mrs O inbound

Then tomorrow we do it all over again 🔁

Have a top Sunday people👊🏼
JAMIE HAMILL | ONLINE RUN + LIFT COACH👨‍💻🏴󠁧󠁢󠁳󠁣󠁴󠁿

Saturday Living These are some of my favourite ways to spend the weekend Training, chilling, good food & good people🏃🏼‍♂...
10/10/2026

Saturday Living

These are some of my favourite ways to spend the weekend

Training, chilling, good food & good people🏃🏼‍♂️💧🥪

Blessed
JAMIE HAMILL | ONLINE RUN + LIFT COACH👨‍💻🏴󠁧󠁢󠁳󠁣󠁴󠁿

Comebackmaxxing 🚀First 100km in the bag 🚴🏻‍♂️Something I’d never done before todayAnd another reminder of just how much ...
08/10/2026

Comebackmaxxing 🚀

First 100km in the bag 🚴🏻‍♂️

Something I’d never done before today

And another reminder of just how much growth can come from a difficult year

Earlier this year I suffered a shin stress fracture that completely derailed my running plans

And like anyone who’s suffered an injury will know, it’s not just your fitness that takes a hit

It’s your confidence in your own body

You start questioning what you’re capable of and whether you’ll ever get back to where you were

And it’s fuc**ng frustrating

But I genuinely believe injuries can be one of the biggest opportunities for growth if you’re willing to see them that way

Not immediately

Sometimes you need to be gutted, devastated and feel sorry for yourself for a bit

But eventually you’ve got a choice to make

Keep feeling sorry for yourself and waste time thinking about what you can’t do or what you’ve missed out on

Or you can start finding ways to prove to yourself what you can do

For me that’s meant spending a lot more time in the gym, taking up Muay Thai for a couple of months and getting out on the bike

A month ago I went out on a group ride and had to turn back because I was absolutely broken 😂

I managed 50km that day and it was my 3rd longest ride ever

Today I rode 100km for the first time

Knackered but absolutely buzzing😎

Couldn’t have done it without these 2 machines pulling me along, thanks gents Jimmy Iain Smith 🤝

And that’s what rebuilding confidence looks like

Putting yourself in situations that challenge you

Doing things you’ve never done before

And collecting little bits of evidence that you’re still capable of doing hard things

This injury has taught me a lot about myself

And although I’d never have chosen it, I’m grateful for the growth that’s come from it

The goal isn’t just to get back to where I was

It’s to come back to a different level physically and mentally🧠

And keep applying those lessons to running and life

The comeback continues and we ain’t stopping till sub 3 happens 🚀
JAMIE HAMILL | ONLINE RUN + LIFT COACH👨‍💻🏴󠁧󠁢󠁳󠁣󠁴󠁿

Steven’s Half Success🏃🏼‍♂️🏅And PB at every distance over the last year (even beating times set years ago)🚀We started wit...
07/10/2026

Steven’s Half Success🏃🏼‍♂️🏅

And PB at every distance over the last year (even beating times set years ago)🚀

We started with foot pain that needed to be tackled smartly to get him to a strong & safe London Marathon PB🏴󠁧󠁢󠁥󠁮󠁧󠁿

1 year working together with no injuries on the way he’s gone onto run the following times 💪🏻

5km - 26:54 ➡️ 24:56
10km - 53:09 ➡️ 51:42 (within the 1:53 half marathon) 
Half - 2:06 ➡️ 1:53
Marathon - 5:35 ➡️ 5:15
97.1kg ➡️ 86.4kg (10.7kg down 📉)
🏃🏼‍♂️His first easy run was at a 7:59/km pace and just last week he ran an easier run at 6:22/km pace

I’m excited to see where we can take it after such an epic 18 minute jump in the Half Marathon this year👏🏼

Proud coach💙 Steven Webb

I’ve opened up 3 Coaching Spaces to join me in October

If you’re fed up with where you’re at & know you have another level in you

Let’s get to work 🫡

DM me INFO & I’ll get you more details on how we can build every element (running, lifting & nutrition) around you for the best results possible 🤝
JAMIE HAMILL | ONLINE RUN + LIFT COACH👨‍💻🏴󠁧󠁢󠁳󠁣󠁴󠁿

Sunday Talk Top week🤘🏻Started in Edinburgh working & training away as usual 🏴󠁧󠁢󠁳󠁣󠁴󠁿And finished in Portugal on the beach...
04/10/2026

Sunday Talk

Top week🤘🏻

Started in Edinburgh working & training away as usual 🏴󠁧󠁢󠁳󠁣󠁴󠁿

And finished in Portugal on the beach chilling with Mrs O after a surfing lesson 🏄‍♂️ that was a lot of fun

Such a buzz seeing the PB’s hit inside ONWARD TRAINING | ONLINE RUN + LIFT COACHING today 🏆 very proud coach

So lucky to be able to do what I do and call it work and to have Mrs O out here with me makes it even better

An epic few days thinking about business & life 🇵🇹 Thanks for a class trip Joe Parish ☀️

Training Breakdown⬇️
3x runs - hitting 26km for the week🏃🏼‍♂️
3x lifts - 2x lower 1x upper 🏋🏼
1x Muay Thai 🥊

Listened to the body this week and pulled back - very different to how I approached training at the start of the year

Flight back home tomorrow ✈️

Excited to build on all fronts and close out 2026 strong

2027 Marathon season is fast approaching the people that start building now are the ones celebrating PB’s on race day 👑

If your interested in being one of those people I’ve opened up 3 October Coaching spaces to join ONWARD TRAINING | ONLINE RUN + LIFT COACHING and me in levelling up - message me INFO & I’ll get you more details on how my coaching works🚀
JAMIE HAMILL | ONLINE RUN + LIFT COACH👨‍💻🏴󠁧󠁢󠁳󠁣󠁴󠁿

04/10/2026

Why I Do What I Do🏃🏼‍♂️💙

You cannot beat the buzz of seeing your people win 🏅

2 huge results in Glasgow today with 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Steven running 1:53 down from 2:16 in his last Half Marathon in May🔥

Jack smashed 1:38 down from his PB of 1:45🚀

Delighted for these 2 gents - hard work pays off

2 massive jumps in times

Whilst I wasn’t there personally I always think of the team getting after it on race day and as a coach it always makes for a nervous time waiting for results to come in😂

I care so much about the people I work with so it’s such a buzz when I see these wins and know the journey it took to make them happen

The day I stop caring is the day I don’t coach - I will never just be a coach who writes a plan and doesn’t care about the person and their journey

If you know you need more than a plan and someone in your corner who wants you to win as much as you do, I’m your guy 🏃🏼‍♂️

3 October Coaching Spaces are live - message me INFO if you want more details 👊🏼

03/10/2026

FREE Running Fuelling Guide🏃🏼‍♂️🍌

Once you train fuelled you’ll never train fasted❌

Comment FUEL below

And I’ll send you FREE Running Fuel Guide with some examples of how I approach nutrition before my runs🏃🏼‍♂️

Happt Running People🤝

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