Fuel Focused Coaching

Once you stop trying to operate on a 9-5 schedule when your reality is far from that, things start to become alot clearer

A lot of the pressure shift workers put on themselves is that unrealistic expectation of what they want their ideal week to look like

But in reality, your schedule doesn’t allow for that

So what you need is a nutrition structure that can change WITH your week

You need meals you can rinse and repeat that don’t take 2 hours to cook every couple of days

You need a better understanding of what to eat and when depending on what shift pattern you’re on

Just because your week often feels chaotic and constantly changing, doesn’t mean your nutrition should either

This is exactly what I help my hybrid clients with inside the nutrition coaching of our programme 👀

Edinburgh girlies who need coaching that fits around their job 👀

Consistency doesn’t mean training on the exact same day week in week out

For a shift worker consistency has to look different

Planning your training after your rota is released, choosing 2-3 productive workouts over 5 and recovering poorly

Your job might be unpredictable, but your approach to looking after yourself shouldn’t be

You need a plan that accounts for your changing energy, recovery and availability

And then someone there to hold you accountable 🤭

Something is coming that will give you everything you need to stay consistent regardless of your shift pattern 💚

Aimee’s journey of confidence in herself and inside the gym has been so inspirational to watch 🤍

When she first joined the programme back in January she wasn’t a beginner in the gym

She’d been training solo for about a year and felt like she was going through the motions a bit

She didn’t feel fully confident in the free weights area and wasn’t sure whether or not what she was doing was actually working for her

She wanted fat loss, but most of all she wanted consistency with training and to improve her nutrition habits

Her shifts were something that constantly got in the way and as soon as her week would turn chaotic or stressful, she let her goals fall to the bottom of the priority list

The goal of Hybrid Coaching is to grow the confidence Aimee has inside the gym to be able to implement everything alone and sustain your results long term

Click the link in my bio to find out more about how Hybrid Coaching works 🤍

This is why Hybrid Coaching is something that works so well

Online coaching gives you a personalised programme, structure, accountability and support

But sometimes you do still need someone physically beside you to watch how you move, help you with your form and help you understand what a productive session feels like

Your long term progress can’t rely on the 1 hour your coach is standing next to you

So Hybrid Coaching connects the two

Our in person sessions give us a chance to work closely together and focus on any exercises or areas of the gym you don’t feel comfortable with

Then your solo sessions give you the space to implement what you’ve learnt, build on your confidence and prove to yourself you can do it without me next to you

Between those sessions, you’ve got your personalised programme, nutrition coaching, check ins and on going support

I won’t leave you to figure out everything alone

I’ll give you enough guidance to stop you feeling lost, then help you become the woman who can walk into the gym and know exactly what you’re there to do

That’s the type of confidence I want every client to leave our coaching programme with 🫶🏼🏋🏽‍♀️

Can we stop convincing ourselves that these are the reasons you’re in the situation that you’re in pls

Yes they’re all very real

But your actions as a result of them are the the reason you’ve gained weight

What you need is more understanding about the habits and behaviours that are keeping you stuck

More support and a structure you can sustain long term

It’s time to take ownership of your daily habits and actions and focus on keeping consistent with the things that will move you forward

Come spend a typical day in the life w meeee 🫶🏼🏋🏽‍♀️🚶🏽‍♀️🥑

Feeling so consumed and in a bubble of work, gym, prioritising myself and working towards my goals right now and I love it 🤍

I’ve spent a lot of my life being ‘easy going’

And not that that’s necessarily a bad thing

But I’ve come to realise that there’s a difference between being easy going, and constantly making yourself feel smaller so you don’t feel like a hassle

I’ve always avoided conflict, kept opinions in my head, gone along with things I didn’t even want to do and made decisions always thinking about other people before myself

I really want to challenge that

Because the life I want isn’t happening by accident

My confidence and the future version of me isn’t going to appear because I waited around for it

So this is me letting you in a bit more, not the coach version of me, but just me 🥰

I used to be the girl who let PCOS be the number 1 excuse in my head for my own actions

To get to where I am today I had to come to a few realisations and hard truths

What got me to a place where I felt unconfident, uncomfortable, sluggish, bloated, tired, stressed and feeling like an imposter wasn’t down to my hormones

It was down to the way I was treating myself and using my hormones as justification or an excuse as to why it’s harder for me

Yes, it’s harder, but there is so much you can do to make progress whilst having the right structure to support your hormone health and symptoms

If you’ve got PCOS and it’s often No.1 on your list of excuses as to why you’re in the position you are, drop me a DM because I’m gonna help you do exactly what I did to overcome that 💕