Fuel Focused Coaching

Directions Website Contact the business

Fuel Focused Coaching Female focused 1:1 fitness and nutrition coaching building strength, confidence and clarity both in and outside of the gym đŸ€

14/10/2026

A little update as I head into week 12 out of 14 of my photoshoot prep

Bringing up a lot of reflection for me too and the journey I’ve been on over the last 1.5 years

End of last summer I was all my all time lowest in confidence, shape and routine

And I think a lot of people probably compare themselves to me or wonder how I manage to do it

But one thing I’ve made clear is what’s going on BTS or what it takes to get here

This diet was a test within myself to challenge my discipline, consistency and limits to get in the absolute best shape possible with having a goal to work towards

It’s not for everyone, but it’s taken a lot to get here and I’m so proud of myself and how I’ve showed up

So
 2 weeks left, let’s see what else we can do and just go for it đŸ€©

Follow along the come on the whole journey with me đŸ„°

12/10/2026

Having a workout plan saved to your phone will still have you wondering whether or not you’re doing it right

You’ll still feel like second guessing everything you’re doing unto you feel totally sure with the movements, weights and intensity of each exercise

This is exactly what our Hybrid coaching programme is for

It gives you flexibility with your sessions and allows you time to train solo in between our 1:1 sessions

Then our monthly PT session is there for us to go over whatever you’re unsure about and need more support with

As well as helping you grow your confidence inside the gym

I’m big on form quality and training intensity so we’ll be making sure these are 💯 too !!

So girlies of Edinburgh and the Lothians if you’re looking for more structure, accountability and a push with your training head to the link in my bio or drop me a DM đŸ€

08/10/2026

“The scales haven’t moved, I think I need to drop my calories”

Before automatically slashing any of my clients calories, here are 3 main things I’d look at before deciding to do that to figure out what’s actually going on behind the scenes

A lot of the time, we need to look at adherence to nutrition, tracking accuracy, weigh in data and what would suit the client on an individual level

So if you’ve found yourself weighing in and still not seeing the changes you want, eating less isn’t always the answer

Look at these 3 things before restricting your food even more, and risking feeling under fuelled, low energy and uncontrollable around food

That’s not to say less food is NEVER the answer
 BUT if we can keep as much food in as possible and only change something else; then best believe you’ll be told to keep eating đŸ˜‚đŸ‘đŸŒ

07/10/2026

We’ve all been there where your intentions are good, but the plan you set yourself is designed to set you up for failure more than anything else

Instead of trying to change your whole routine overnight and turn into a different person by next week, you need to think about what’s realistic for YOU and what your life looks like

And yes, it might take longer BUT wouldn’t you rather that than keep starting over every couple of weeks and 6 months down the line, you’re stuck in the same place?

Get consistent with the basics first, and once that works, you can add in more

And if you need help getting closer to that, head to the link in my bio or drop me a DM and I’ll walk you through how our hybrid coaching programme will fix exactly this đŸ‘đŸŒ

06/10/2026

You can’t keep spending your weeks pouring into everyone else’s cup but your own, and expect to get results

You’re the type of woman who has spent years putting everything into making sure everyone else is okay

And now you realise you can’t keep running on empty

To be able to do what needs done to feel better and more confidence in yourself, you HAVE to take action

That might look like reaching out for help, having that conversation, leaning on your support system and start being proactive with your time and energy

Start with simple things like planning out your week and figuring out where you can fit in 3 45 min workouts

Can you fit a 30 minute walk into your day?

Can you batch cook a healthy recipe for 3 days and bring that to work for lunch rather that getting a Greggs/subway/meal deal?

These little habits stacked ontop of eachother over time will have you feeling SO much clearer and closer to where you want to be

So send this to your bestie / colleague / partner who needs the same reminder đŸ‘đŸŒ

You’re bang on it Mon-Fri then as soon as the weekend comes around, your organisation goes out the window 👀This is a hug...
05/10/2026

You’re bang on it Mon-Fri then as soon as the weekend comes around, your organisation goes out the window 👀

This is a huge pattern I see in so many women who are working towards fat loss

They have all the motivation and planning in the world during the week, but once plans come up at the weekend and you’re out and about, things start to go south

Then before you know it it’s Monday and you’re starting fresh, ‘back on track’ đŸ« 

If you know the weekends are your downfall, then stop ignoring the fact they are and winging it every time

Look ahead to what you’ve got on and decide what you can do to make things easier for yourself

If you’ve got social plans, that’s fine they just need to be accounted for

Can you have 2 backup meals in the kitchen for a Saturday night when you don’t feel like cooking?

If you’re going out for dinner, what other meals that day can you still track and calorie control?

If you recognise this in yourself, it’s time to give your days off preparation just as much as you do during the week 👀

So save this post for this Friday when you do your weekly shop âŹ‡ïž

02/10/2026

“I’m just not a gym girl”

“I’ll never feel confident enough to do what she does”

“I wish I could do that but it just couldn’t be me”

How often have you said something like this when you’ve never actually had a plan, accountability, or the chance to learn without feeling silly?

It’s hard to believe in yourself when you’re constantly second guessing yourself and winging your way through your goals

That’s why I want my girls to understand their training, ask questions, learn how to adapt as they go and ditch the automatic reaction of “I can’t do that”

This is exactly what we work on inside Hybrid Coaching

You’ll build that belief in yourself through learning, experience, adding that bit more weight and proving to yourself you CAN do something you once doubted yourself for

Hybrid Coaching spaces are currently available and the link is in my bio girlies 💕

23/09/2026

The difference between being well fuelled and eating “healthy”

What we’ve been made to believe over the years is salads, soups, protein bars and shakes are going to solve all our problems

We think as long as we eat as little as possible, our bodies will change and we’ll have the physique of our dreams

But how can you expect to look better than you ever have before if all you’ve ever done is eat the same way that’s been keeping you stuck the last 3+ years?

Your nutrition needs a balance of protein, carbs, fats and fibre to help you really feel good from the inside out

I promise that is what will push your body to change

So yes just because everything’s home cooked, doesn’t mean you’re still getting what you need 👀👀👀

Aoife’s shifts didn’t change, her life didn’t become less busy, she didn’t find the perfect routineShe just stopped wait...
22/09/2026

Aoife’s shifts didn’t change, her life didn’t become less busy, she didn’t find the perfect routine

She just stopped waiting for everything to line up before taking action on her life

The biggest game changer for her was learning how to plan around her shifts, prep food when she could, get her sessions done and navigate social occasions

That consistency changed SO much more than just her body

And this is exactly why I don’t tell my shift worker clients to “just get into a routine”

Sometimes routine has to move with your life

The goal is to keep showing up, every single day, regardless of motivation or what life throws at you

This is exactly what Aoife did and I’m soooo proud of her đŸ«¶đŸŒđŸ„č

She’s worked SO hard for these results and deserves every bit of confidence that comes with them

If you’re ready to stop using your shifts or lack of routine as an excuse as to why you can’t make progress 👀

DM me ‘HYBRID’ and let’s get to work đŸ€

Address

Edinburgh
EH22AD

Website

Alerts

Be the first to know and let us send you an email when Fuel Focused Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fuel Focused Coaching:

Shortcuts

Share

Category