Lucy Buglass PT

Normalising food noise.

Everyone experiences thoughts around and cravings for highly palatable foods.

The skill is learning not to respond.

The more you practice, the easier it becomes.

It’s like a muscle that you can make stronger.

And learning to live with food noise without it impacting on your behaviours around food is crucial to not only achieve successful fat loss, but maintain it.

If you’re a busy mum and would like coaching support to help with your relationship with food, I’d love to help you.

Send me a message and I’ll send you details of my coaching options.

How the healthy habits you learn as part of the SMC coaching programme help you become a positive role model for your children 🩷

Available on Spotify or Apple Podcasts

My clients are successful, intelligent women.

But even that is not enough to sift through the noise of the women’s health and fitness space to understand what works, what doesn’t and what is just downright bu****it.

Being a busy mum is overwhelming enough without having to try and navigate all the misinformation we are bombarded with every day.

My 6-week coaching programme ‘The Reclaim You Project’ not only helps you successfully lose fat and gain muscle, more energy and more CONFIDENCE, it also gives you an education in the mechanics of what ACTUALLY works and WHY.

Want to see results without all the noise? Pop your name below and I’ll add you to the waitlist. Early bird spaces (£139) go on sale at the end of July and the programme starts on 25th August.

In this week’s episode we talk to Kelly Anne, mum to a 14 month old and a nurse practitioner who works night shifts.

She gives us an insight into how she has changed her mindset and her habits, lost 6kgs of fat and gained MORE energy on the Reclaim You Project, my 6-week coaching programme for busy mums who want to feel fitter, stronger and more energised.

Drop a ‘🎙️’ below and I’ll send you the link to the episode.

Available on Spotify and Apple Podcasts