CrossFit Pi

MAYDAY. PAYDAY. MADNESS. 💥

Join CrossFit Pi before the end of the month and get a FREE pair of Velites grips or wristbands when you sign up.

Train harder.
Protect your hands.
Look good doing it.

If you’ve been thinking about getting started, this is your excuse.

✅ Expert coaching
✅ Supportive community
✅ Beginner friendly
✅ Real results

Drop us a message with “MAYDAY” and we’ll get you booked in for a chat 💚

Women’s rugby is evolving fast and the demands on players are higher than ever.

Speed. Power. Resilience. Confidence under fatigue.

That’s exactly why we’ve built our Women’s Rugby Pre Season Program.

Coached by Bea and Tilly, this is a rugby specific strength and conditioning programme designed to help female players:
• Build strength that transfers onto the pitch
• Improve speed and power
• Reduce injury risk
• Develop confidence in contact and movement
• Prepare properly for the season ahead

Whether you’re looking to feel stronger in tackles, more explosive around the field or simply more robust throughout the season, this programme is built to help you perform.

Built for youth female rugby players.
Supportive environment.
Purposeful coaching.
Real progression.

Book in for a chat about how we can make this work for your team.

Bespoke team programmes available.

Nobody loves wall walks the first time.
They’re awkward. They burn. They humble you fast.

That’s exactly why we do them.

Wall walks build…

Shoulder strength
Core control
Confidence upside down
Mental grit when you want to quit halfway up the wall

Progress isn’t built by only doing what feels comfortable.
It’s built by attacking the movements that challenge you most.

Hard things create strong people.
One wall walk at a time 🔥

Murph in this heat 💪🏻💪🏻

Well done to everyone who got it done today!

Every year, we take on Murph, a workout created to honour Lt. Michael P. Murphy and all those who’ve served.

Traditionally:
🏃 1 mile run
💪 100 pull-ups
🔥 200 push-ups
🦵 300 squats
🏃 1 mile run

But Murph is about more than the reps. It’s about challenge, community, and showing up together.

And yes, it can absolutely be scaled or partitioned.
✔️ Half Murph
✔️ Team/partner Murph
✔️ Ring rows instead of pull-ups
✔️ Reduced reps or modified movements

Whether you’re going all in or just joining for the atmosphere, come be part of it. Push yourself, support others, and have some fun with the community 👊

See you on the floor tomorrow 😍

WHO’S GOT YOUR BACK? 👀

Because when the legs are gone…
the lungs are burning…
and the workout gets tough…

Your team matters.

With well over 100 athletes already signed up, Super Sixes is shaping up to be something special 🔥

Tag the people who’ve got your back on the competition floor ⬇️

⚠️ Remaining spots:
• 5 team spots left in the Mixed Division
• 3 team spots left in the Women’s Division

Move fast if you want in.

https://www.team-aretas.com/competitions/3459