U7 GYM

Don't worry - this isn't a photo post saying how much our members enjoy being at U7 and that you should all join.

Oh no, this is not that post.

We're just a little worried that Hannah is enjoying the Kickboxing class on Sundays a little too much; and so this post is here to serve as a warning to you all.

Hannah has recently discovered how to kick and punch (taught from a pro - Mim Grubb) - and she looks a mix of excited, shocked, and happy. This makes us nervous.

Hannah aside - the new Kickboxing class has had a great uptake and it's so good to see everyone getting stuck into something new!

So if you fancy feeling a little bit lethal and chuffed with yourself, just like Hannah was this past Sunday, probably book yourself onto our Kickboxing class that starts at 09:00.

When it comes to Hannah though, we're genuinely unsure what she's going to do with her newly found skills, and so it's probably best for everyone to keep their distance until she calms down and hopefully chooses peace again.✌️

We found ourselves back down at the Exmouth Beach Rugby Festival over the weekend for what was an absolute scorcher of a tournament! 🔥

Whether it's Jay losing his lungs after 20-seconds of game play, Handford chasing shadows and getting turned inside out whenever he gets near the ball, or Dave dropping everything every time he's near anything; it's no surprise that we seem to get worse at playing every year.

And you know what? Truth be told, we aren't really there for the rugby (although some of us get a bit competitive and might be).

We use this tournament as a yearly event to get the crew together, let our hair down, and just enjoy being in each others company away from the gym. This has been our 5th time now attending a Beach Rugby event, and its now a staple to our social calendar.

Thanks to everyone that came down and hung out with us throughout the day, and to the organisers - another great day was had!

Bring on next year!

🙌

Simple, done properly.

Our U7 clothing range is built for training - comfortable, durable, and easy to wear day to day.

No loud branding.
No unnecessary extras.
Just good quality kit that does its job.

Available now at the gym.

Most people don’t need anything crazy when it comes to training - they just need something that works, and something they can stick to.

That’s how we approach personal training at U7.

Sessions are built around you - your current level, your goals, and what your week actually looks like. Whether that’s getting stronger, moving better, or improving your fitness, everything has a clear purpose.

We’ll coach you through the details, push you when it’s needed, and make sure you’re getting the most out of your time in the gym.

No random workouts. No unnecessary complexity.
Just structured training, good coaching, and consistency.

If you’ve been thinking about getting some support with your training, drop us a message or speak to a member of the team on the gym floor.

💪

Do you tell yourself every weekend that you’ll get your food prep done… and then never quite get round to it?

We’ve got you covered.

We’re stocking meals from Nutritional Edge at the gym - perfect for those days when you’ve forgotten lunch or just need a quick, healthy option.

- Grass-fed British beef
- British chicken
- High protein
- Source of fibre
- Whole food ingredients
- No seed oils

Available individually or in bundles - our most popular option is 10 meals for £50.

Grab yours from reception and make the healthy choice, even on your busiest days.

💪

Effort matters here at U7, and it doesn’t go unnoticed - not by us, and not by the people training around you.

So here are just a few highlight pictures from the week that show you putting in the work and making it count.

Effort matters here at U7.
It's what makes the atmosphere on our gym floor tick.

One community.
Shared effort.