OJ Gyms Southernhay

RDL vs. DEADLIFT

What’s the difference?

Both are great...but understanding how they actually differ is what makes them effective! Also..these two take PRACTICE. Don’t expect to master them overnight💪

RDL:
➡️Glutes + hamstrings
➡️Starts at the top (you begin + end standing)
➡️Push hips back
➡️Hinge + feeeeeel the stretch

Deadlift:
➡️Full body strength
➡️Starts at the bottom (bar on the floor)
➡️Push through the floor + pull with your upper
body to create full-body tension
➡️Hinge first, then bend the knees to finish

If you’d like more coaching or 1-1 support, enquire about PT sessions either online or come and see us in the gym🔥

Whenever we’re giving a gym induction, this machine is often look upon with terrified eyes. To be fair, it does look like some sort of torture trap.

This machine, however, is our golden goose for leg gains. It can be set up in two distinct ways to perform leg extensions (which target your quads, the front of the leg) or leg curls (which target your hamstrings, the back of the leg).

Our PT will show you how to set up both in just over a minute.

Behind every “effortless” video is a blooper reel doing all the heavy lifting 🤦‍♀️🎥

Our staff really do try their best, but I think it’s best they stick to PTing!

Stay tuned for part 2👀⏰

‼️ ONLY 4 DAYS LEFT OF FREE FRIEND WEEK! ‼️

Training is better together — so why not bring a friend along for FREE? 👬👭

For the next 4 days, members can invite a friend to join them at the gym completely free of charge. And if your membership includes classes, they can come and try a class with you too! 💪

To book their spot, simply DM us on Instagram or speak to a member of the team next time you’re in.

Even better… if your friend signs up, you’ll get one month FREE as a thank you! 🔥

Don’t miss out — bring your mate, smash a session, and show them what we’re all about.

18+ members only.

💜BRING A FRIEND FOR FREE…ANY DAY THIS WEEK💜

We’re treating you to a week of free friend passes😁 Bring your mum, your nan, your brother, sister, friends…EVERYONE💪 We look forward to seeing some new faces😃😃

T&Cs:
~ Monday-Friday (8am-9pm)
~ Saturday & Sunday (9am-3pm)
~ 18s and over ONLY!

Offer is only on until Sunday☀️

Maybe the best investment is how you feel after the class💜

Message us, or come and pop in to the gym to enquire about our Reformer Pilates classes and memberships🌟

Saturday PT sessions with 💜 Faye absolutely smashed her session today (circuits are NOT easy💪)

Message Izzy to book in! 🌟