OJ Gyms Southernhay

OJ Gyms Southernhay Your friendly, community gym in Southernhay.

18/09/2026

Don’t forget it’s FREE FRIEND FRIDAY! 💜

Bring a friend or family member down to the gym for free every Friday! 💜

16/09/2026

UK NATIONAL FITNESS DAY🏋️‍♀️🏃‍♀️⚽️🤸‍♀️

What’s your favourite way to stay active? 💜

15/09/2026

You asked, we delivered! 👀

We’re excited to announce a new alternating Saturday class schedule with Izzy and Ash taking turns leading the Saturday sessions.

Here’s what you can expect:

Every other Saturday, starting Saturday 19th:
🕘 9:00am: SPIN
🕥 10:30am: MAT PILATES

On the alternate Saturdays, our timetable will remain as usual:
🕘 9:00am: B***Y & ABS

⭐️Get your spot booked via the ClubRight App!⭐️

We’ll see you in class! 💪

15/09/2026

Looking to impress your family at the upcoming Xmas gathering? I’ve got you:

For a limited time, I’m offering 25% off packages for 4x, 8x and 12x in-person PT session packages. You can save up to £82.50 (enough to buy the fancy turkey crown from Waitrose 🦃).

Why me? Because I was like you before. Lost, hateful, afraid, and detesting what I saw every time I glanced at my reflection. I used to dread hanging out with my friends or seeing family… or heck, just going outside in general. I was absolutely convinced that everyone made comments about me behind my back.

It sounds cliche, but it really doesn’t have to be this way. The gym saved my life; let me help save yours.

You can book a free, no obligation session with me to see if we vibe: https://calendar.app.google/Y86tQkr2y39q7Aqt9

Huge thanks to for collaborating with me on this offer.

We’re looking for Reformer Pilates Instructors! 👀If you are interested please send us an email or message us on here, we...
14/09/2026

We’re looking for Reformer Pilates Instructors! 👀

If you are interested please send us an email or message us on here, we’d love to hear from you 💜

If you know any amazing instructors, please tag them in this post or send to them 🫡

Share to your stories to spread the word 🫶

12/09/2026

Headphones died…

good thing the gym comes with live entertainment 😂🎶

Come and join our fun community! 💜💪🏼

11/09/2026

You heard it here from out Lovley members! 💜

It’s FREE FRIEND FRIDAY!

Bring a friend or family member down to the gym for FREE every Friday!

See you there! 💜🤩

09/09/2026

If you mutter “£& #%” every time you lift something overhead, you probably have a shoulder mobility issue. Here are four banded movements you can do to strengthen your shoulder and rotator cuff 💪

Band Dislocates: band held in front of you, pulled until it’s straight, raise overhead, lower towards glutes, reverse movement.

Band Internal Rotation: anchor band to pillar at shoulder height, stand next to band, hold with arm closest, step away until band is tight, pin elbow to side, cross forearm across body.

Band External Rotation: the inverse of the internal rotation. Same setup, but arm furthest away from band should be used, and band should be stretched across and away from the body.

Band Pull-Aparts: band held in front of you, and then pulled as tight as your body allows!

gym

Address

3 Southernhay Gardens
Exeter
EX11SG

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