06/06/2026
Sarcopenia - age related muscle loss 💪
Age 30 we start to lose 3-5% of muscle mass per decade.
Age 50 we can expect to lose 1-2% of muscle mass per year - accelerated through menopause!
By 80 years old that could be up to 50% off your muscle mass wasted away!
Imagine trying to go about your day independently with 50% less of your muscle mass.
This can be reversed with regular strength & resistance training! 🙌
It’s never too late to start! Be the independent 80+ year old who can still enjoy life with your great grandchildren!