Nola soft flow co

🧘‍♀️ Thinking about starting yoga?

You don’t need to be flexible or experienced—just willing to give it a go.

✨ Improve flexibility & mobility
✨ Build strength & balance
✨ Reduce stress & unwind

Beginner-friendly classes with options for all levels.

🌟 First class £5 for new students.

📩 Message me or book here:

🔗 https://vidabook.com/nola.soft.flow.co

✨ Founding Client Offer ✨

I’m excited to offer two introductory 1:1 Usui Reiki sessions at Baker Miller Studio.

Reiki is a gentle complementary therapy that supports deep relaxation, helps calm the nervous system, and promotes a sense of balance and wellbeing. 🌿

📍 Baker Miller Studio, 133 Highland Road
📅 Saturday 28th June

Available appointments:
✨ 11:30am – 12:15pm
✨ 12:30pm – 1:15pm

As part of my Founding Client Offer, these sessions are available at a special introductory rate.

To book your space:
🔗 https://vidabook.com/nola.soft.flow.co

If you have any questions about Reiki or would like to know whether it’s right for you, please feel free to send me a message. 💛

🌿✨

✨ Rest & Restore Reiki Session ✨

I’m delighted to now be offering 1:1 Usui Reiki sessions in Portchester.

Reiki is a gentle complementary therapy that supports relaxation, balance, and overall wellbeing. Whether you’re feeling overwhelmed, emotionally drained, or simply in need of some time to pause and recharge, Reiki offers a calm and supportive space to reconnect with yourself.

Each session is tailored to your individual needs and provides an opportunity to slow down, release tension, and restore balance in both body and mind.

🌿 Wednesday | 6:30pm – 7:30pm
📍 Portchester
💫 Investment: £40

To book your session, visit:

https://vidabook.com/series/199

If you have any questions about Reiki or would like to know whether it’s right for you, please feel free to send me a message. ✨

Thinking About Trying Yoga?

Many people believe they need to be flexible before they start yoga.

The truth is:

Yoga helps you become more flexible.

It can also help improve:
🌿 Mobility
🌿 Strength
🌿 Balance
🌿 Posture
🌿 Relaxation
🌿 Overall wellbeing

📍Portchester,Fareham & Waterlooville
🧘 Beginner-friendly classes £8 per class
🪑Chair Yoga Friday @ 11am £7 per class
✨ Options for all levels
🔗 https://vidabook.com/nola.soft.flow.co

🤍 New 5.30pm class just added!

💌 Message me if you have questions

Thinking About Trying Yoga?

Many people believe they need to be flexible before they start yoga.

The truth is:

Yoga helps you become more flexible.

It can also help improve:
🌿 Mobility
🌿 Strength
🌿 Balance
🌿 Posture
🌿 Relaxation
🌿 Overall wellbeing

📍Portchester,Fareham & Waterlooville
🧘 Beginner-friendly classes £8 per class
🪑Chair Yoga Friday @ 11am £7 per class
✨ Options for all levels
🔗 https://vidabook.com/nola.soft.flow.co

💌 Message me if you have questions

☀️ A little introduction…

If you’re new here, I’m Nola. As I begin sharing more of my yoga journey, I also wanted to introduce another passion project that’s deeply connected to my love of wellness, nature, and low-tox living.

💛 Anolah Sun

Created from the belief that what we put on our skin matters.

Our signature Solar Powered Tallow Sun Balm is made with:

🌿 Grass-fed tallow
☀️ 24% non-nano zinc oxide
🤎 Vanilla pod infusions
✨ Organic, low-tox ingredients

Alongside the sun balm, Anolah Sun also offers:

🌿 Non-toxic tallow balms
✨ Antioxidant-rich facial serums
🧼 Natural soaps
🌱 Deodorants
💆‍♀️ Hair oils
🦷 Tooth powders

All created with a focus on simple, nourishing ingredients and a more conscious approach to self-care.

🎁 I currently have pre-sale samples of the Solar Powered Tallow Sun Balm available if you’d like to try one before launch.

📍 Collect
🚗 Local drop-off
📮 Or simply cover postage

I’d love to connect with fellow yogis, wellness seekers, and anyone interested in low-tox living and natural skincare.

🔗 anolahsun.com

DM me for a sample or to find out more 💛

✨ THIS WEEK’S YOGA SCHEDULE ✨

✨ Gentle Hatha Flow✨ Beginner friendly✨

🧘‍♀️ Monday
📍 Liberty Studio, West Street, Portchester
⏰ 7.30 & 9.30am
🔗Book directly with Liberty Studio

🧘‍♀️ Tuesday
📍 Portchester Parish Hall
⏰ 9:30 – 10:30am

🌟 NEW CLASS LAUNCH 🌟
I’m excited to be launching this new class in Fareham and this week’s taster session is completely FREE to attend 💛

🧘‍♀️ Wednesday Morning
📍 Return to Health, 201a West Street, Fareham
⏰ 9:30 – 10:30am

🧘‍♀️ Thursday
📍 Portchester Community Centre
⏰ 9:05 – 10:00am

🪑 NEW CHAIR YOGA CLASS 🪑

🧘‍♀️ Friday
📍 Portchester Community Hub
⏰ 11:00am

A gentle, accessible class designed to improve mobility, flexibility and wellbeing in a supportive environment 💛

❗ Please note: there is no Waterlooville class this Friday, but it will be back next week.

🔗 Book your space here:
https://vidabook.com/nola.soft.flow.co

✨ If Reiki has been calling you lately, perhaps there’s a reason.

What started as part of my own journey has grown into something I’m now preparing to share with others.

Reiki is a gentle energy healing practice that encourages deep relaxation and supports emotional, mental, and physical wellbeing.

I’m currently creating a calm and welcoming space to begin offering sessions soon.

If you’ve been curious about Reiki or feel drawn to experience it for yourself, my inbox is always open. 🌿✨