Yoga With Caz

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Yoga With Caz Yoga for stiff, tight bodies 🤍
Move Freely. Feel Better.
📖 60-Day Yoga for Stiff Bodies OUT NOW
✨ Flow Club — FREE 7-Day Trial
🎥 Free weekly YouTube classes

05/10/2026

Tripod headstand can feel pretty intimidating when you’re worried about going too far 😅

Using the wall gives you a little extra reassurance while you practise the position, find your balance and get comfortable being upside down.

Take your time with this one there’s absolutely no rush to take your feet away from the wall.

You can also place a couple of cushions on the floor behind your head, so if you do tip over, you’ve got a softer area to tuck your chin and roll onto rather than a hard floor.

Save this one and give it a try when you’re ready 🤍

Not really a book person? I’ve got you 🤍When I created The 60-Day Yoga for Stiff Bodies Reset, I wanted there to be an o...
02/10/2026

Not really a book person? I’ve got you 🤍

When I created The 60-Day Yoga for Stiff Bodies Reset, I wanted there to be an option for everyone — so you don’t need the book to take part.

The full 60-Day Reset is available online too 🙌

You can simply open it on your phone, tablet or laptop, press play and practise along with me from home.

🧘‍♀️ Short, accessible yoga & mobility classes
⏱️ Just 10–12 minutes a day
🌿 Designed especially for stiff bodies
💪 Build mobility, strength & confidence as you progress
📅 A structured 60-day journey you can start whenever you’re ready

And there’s no subscription — it’s a one-off payment of £14.99 for the complete programme.

So whether you’re a book person or a just tell me what to do and let me press play person 😂, there’s a way to do the Reset that works for you.

Ready to start? 🤍
The 60-Day Online Programme is available now — link in comments 👇

Want to have a little look inside? 👀📖I’ve shared lots about The 60-Day Yoga for Stiff Bodies over the last few months, b...
27/09/2026

Want to have a little look inside? 👀📖

I’ve shared lots about The 60-Day Yoga for Stiff Bodies over the last few months, but I thought I’d actually show you a little more of what you’ll find inside.

This isn’t just a book of yoga poses to flick through. It’s a 60-day programme designed to take you from feeling stiff and unsure where to start, through to building more mobility, strength and confidence in the way your body moves.

We start gently, build gradually, and as you move through the phases there are options to progress into stronger and more challenging movements, always at your own pace. ❤️

There are pose guides, daily sessions, a 60-day tracker, check-ins and 18 guided videos you can access through QR codes, so you can practise along with me too.

No pressure to be flexible.
No hour-long practices.
Just around 10 minutes a day, starting exactly where you are.

Still feels a little surreal seeing it as an actual book! 🥹📖

The 60-Day Yoga for Stiff Bodies: Reset & Realign is OUT NOW on Amazon.

👉 Link in my bio

Move Freely. Feel Better. ❤️

It’s officially here!! 📖🥹❤️After nearly a year of writing, filming, editing, changing things… and then changing them aga...
25/09/2026

It’s officially here!! 📖🥹❤️

After nearly a year of writing, filming, editing, changing things… and then changing them again 😂 The 60-Day Yoga for Stiff Bodies: Reset & Realign is officially out!

I created this book for anyone who’s ever thought “I’m too stiff for yoga” or felt like yoga just wasn’t made for their body.

You don’t need to be flexible. You don’t need hours to practise. And you definitely don’t need to be “good” at yoga.

Just 10 minutes a day, starting exactly where you are. ❤️

Inside you’ll find 60 days of simple yoga and mobility, progressing through three phases, with 18 guided videos you can follow along with too.

I still can’t quite believe I’m saying this… but my book is now available on Amazon! 🥹📖

👉 Link is in comments below 👇 to get your copy

And if you do get one, please let me know — seeing this book actually make its way into people’s homes is going to feel very surreal. 😂❤️

Move Freely. Feel Better.

Caz xx

24/09/2026

Remember to bring your mat to our FREE Pilates and Yoga sessions on Saturday 17th October.

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