Raisethebarkilsyth

Raisethebarkilsyth Gym

10/09/2026

The day’s not over yet 👀

There’s still time to get that workout in 💪

Even if the day hasn’t gone to plan, an evening session still counts.

Who’s getting it done tonight? 🔥

Machines all taken? No waiting around 👀Grab a kettlebell + sandbag and get this full-body workout done 🔥Complete 4 round...
09/09/2026

Machines all taken? No waiting around 👀

Grab a kettlebell + sandbag and get this full-body workout done 🔥

Complete 4 rounds:

💪 12 Kettlebell Goblet Squats
💪 10 Kettlebell Swings
💪 10 Kettlebell Overhead Press — 5 each arm
💪 12 Sandbag Reverse Lunges — 6 each leg
💪 10 Sandbag Deadlifts
💪 30–45 sec Sandbag Carry

Rest: 60–90 seconds between rounds.

Save this one for the next time the gym is packed 📌

08/09/2026

Upper body day 💪

Some people love it. Some people would happily skip it every single week 😂

Which one are you?

❤️LOVE upper day or DREAD upper day?
👇Let us know in the comments!

04/09/2026

At Raise The Bar, everyone is welcome.

Whether you’re training towards a specific goal or simply want to feel fitter and stronger, do it your way, at your pace.

Open 7 days a week
6am - 10pm

02/09/2026

The goal is simple: be better than yesterday. 💪

Not every session needs to be your best. Not every week needs to be perfect. Just keep showing up, putting the work in and making progress one step at a time.

Your pace. Your goals. Your progress. 🔥

01/09/2026

🚨 OUR NEW MEMBERSHIPS ARE NOW LIVE!

More choice, more support and more ways to get the most out of your membership at Raise The Bar 💪

🏋️ Gym + Sauna - £32.99
💪 Gym + 1 PT session per month - £49.99
🔥 Gym + Sauna + 1 PT session per month - £52.99

Ready to get started?

📲 Hit the link in our bio to sign up via the ClubRight app.

27/08/2026

Small steps. Big changes. 💪

Whatever your starting point and whatever your goal, there’s a place for you at Raise The Bar.

Whether you want to get stronger, improve your fitness, build confidence in the gym or simply feel better… you can train at your own pace, your own way!

And if you’d like some extra guidance, our PTs are here to help with personalised support to get you closer to your goals.

All abilities. All goals. Everyone welcome. 🙌

Personal training available - get in touch to find out more.

26/08/2026

Your workout might be finished, but your recovery doesn’t have to be 🔥🧖‍♀️

Finishing your gym session with some time in the sauna can be a great way to unwind and support recovery:

💪 Helps relax tired, tight muscles
🩸 Increases blood flow and circulation
😮‍💨 Helps you switch off and de-stress
🧘 Can ease that post-workout stiffness
💦 Encourages sweating
😴 The relaxation may even help you wind down for a better night’s sleep

Train. Recover. Repeat. 🔥

And remember… rehydrate after your sauna session! 💧

25/08/2026

🚨 NEW MEMBERSHIPS ARE COMING

From 1st September, you’ll have even more ways to get the most out of your membership at Raise The Bar 💪

Choose from:

🏋️ Gym + Sauna
💪 Gym + 1 PT session per month
🔥 Gym + Sauna + 1 PT session per month

Whether you want to train, recover, get some extra support (or all three) there’s an option to suit you.

Launching 1st September. Keep your eyes peeled for full details 👀

21/08/2026

Some people have hobbies… we voluntarily come here to lift heavy things and call it fun 🙌😂

If this is your idea of fun too, you’ll fit right in at Raise the Bar 💪

Address

Kilsyth Main Street
Glasgow
G650AJ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+447915245718

Website

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