Jaybee Yoga Classes Glasgow

Online Yoga
£6 per class, recording available for anyone who can’t make the live. ✌🏽

Happy winter solstice everyone. Today marks the shortest day and the longest night.
The moment the light begins its slow return. A time of rebirth and hope.
May we recognise and honour this shift in season, this womb like pause between what has been and what comes next. The end of one chapter honouring the new season the coming of the light, this season pulls us into reflection.

Today also falls on a new moon so may we embody the energy of the moon, may we take this time to contemplate to reflect, to go inside. This is the time to release what you’ve been carrying, to soften your body and practice nourishing rituals.

Tonight I’ll be lighting a candle whispering one thing I’m ready to release with the dying light, saying thank you and then blowing the candle out.Saying goodbye to what I’m ready to release. Relighting the candle setting a new intention to celebrate both light and dark.

I will also be starting magical nights.

For this I write down 13 intentions, the life I am calling in and fold them over. As always these are in the present tense as if they’re already happening. Planting the seeds for the year ahead. Each night without opening the intentions I will burn an intention under the candlelight (without looking at them) until the 13th night, sending it into the universe. On the 13th night I open the last intention and this is what I am going to focus on, my 13th wish is my own personal responsibility.

Happy solstice everyone
Jodi x

New moon day 🌚
First day of Autumn 🍁and coincides with the solar eclipse. Amplifying each others energy.
Day and night are equal in length, equal light and dark reminds us to rest and reflect during this soft reset. Perhaps light a candle and say I honour the light and welcome the dark.

🍁 🍂

Some of my favourite songs to flow to ✌🏽

If you’ve been to any of my classes you’ll definitely be familiar with these songs but if you’re looking for inspiration I’ve popped some of my favourites in this post. 🪷

Small batch, hand poured, luxury candles made right here in Scotland by me. These candles are created with natural soy wax and cotton wicks for a clean burn. Each candle comes in glass vessels from Italy made especially for candles. Candles have been part of my daily rituals for some time representing the fire element of my practice. Each scent is themed around the ancient practice of yoga. Candles can be used as part of your altar for when you practice pranayama, meditate or journal but they can quite simply fill your home with soft warm light and incredible smells. Flowers are from @rootsfruitsandflowers and. @bloomsglasgow #smallbusinesssupportingsmallbusiness #handpouredcandlesuk #shopsmallglasgow #womenownedsmallbusiness #supporthandmade

🧠55 hour certificate Mental Health and Wellness🧠
Grateful to have had the opportunity to learn more about the latest research on psychological health and its role in a yoga practice. This course provided me with information on the biological and environmental factors that makes us the way we are and shared how we can use our toolkit to help nurture our mental health, supporting us through conditions such as anxiety, trauma and addiction. Not gonna lie the information on epigenetics is a lot to take in but so encouraging to know that we can be proactive in helping ourselves.

Excited to share I completed a course in Pranayama with Yoga Medicine. Each course empowers me to teach yoga with a deeper understanding of the physical and energetics of breathwork. Here’s to another year or sharing what I learn with you. 🌀🫁🫀🧠

Hi thank you for another amazing year. Hope 2025 brings you lots of joy. So grateful for every time we got to connect, everytime we moved and breathed with each other, every online order you placed with me and every post you shared and everyone you’ve passed on my details to. ♥️🪩✨

First online class of the year is this Friday but if you happen to be in Glasgow tomorrow I’ll be teaching at Studio 70 at 8pm.

Excited to be a part of Neals yard remedies and happy to share they are running a sale just now.

Reasons I love Neals yard:

Neals Yard was the world's first health and beauty company to be awarded 100/100 for ethics. Neals Yard were the first company to stock certified organic oils, they are always ethically sourced and first pressed ensuring high quality oils without filler.

They work from a purpose-built eco factory in Peacemarsh, Dorset, where they have over 7 acres of organic land and grow 40 different herbs for our products.

The bee lovely range donates to help with bee conservation and nature friendly farming initiative.

The were the first Soil Association certified beauty brand and licensee in the UK.

Since 2012 they've helped save over 1,000,000m² of endangered forest, offsetting 250 tonnes of CO2. Find out more about our iconic blue bottles and what you can recycle.

Stand out products for me- The award winning Wild rose beauty balm, the hand washes, Elderberry Syrup, Frankincense melting cleanser and pretty much all the essential oils.

Fun fact about aromatherapy! ...a six moth study was carried out where subjects were exposed to various natural aromatherapy fragrances for two hours each night, which lead to a remarkable 226% increase in cognitive capacity. The sensory stimulation of oils supports Neuroplasticity!

As always thank you for your support
Jodi x



https://uk.nyrorganic.com/shop/jodibond