My121yoga

The Power of Playful Consent:

This is the connection secret
4 steps so you never get her wrong again.
Yep, you heard right.
Your ticket to a blame free intimate experience, whenever you both are up to be open and curious.

Can you imagine?

A simple 4-point checklist for knowing when to ask, when to pause, and how to support her cycles with grace.

Want it?

Men, if you love a woman and want to a secret, she lifted her, save this and keep your eyes peeled.

I put together a simple insights and questions to ask her for 'The Key to Her — a practical guide to the four phases of the menstrual cycle. '
Discovering what each phase may be ask for in a cryptic ancient way, can make a big difference.

The Key to Her is for anyone who wants less guessing and more understanding and a better connection.

I made a free checklist version for men and couples who want the basics in one simple place.
What it?

I pressed submit on The Key to Her… then stepped into a world of pink blossoms.
A small moment, but it felt sacred.

This playbook was born from a simple truth: many of us were never taught the basics of the menstrual cycle, the four phases, or how those rhythms shape communication, intimacy, and connection.

When you understand the pattern, you stop guessing.

How well do you know your own cycle — from 1 to 10?

And if you’re a man,

How well do you know the four phases your woman moves through, and the little timing gems that can help you support her with more ease, respect, desire.

Can't wait there are only a few more spaces available

Join me in the southside of Glasgow
I will bring super practical tools and tips to make the learned personal and not generic.

I still need to meet 2 women that are the same.
After 30 years as a holistic practitioner.

https://us02web.zoom.us/j/85223443173?pwd=6K9pmHC6FiMOwrqiasxgWcd31W5acg.1&jst=2

I can't wait to share the 5 secrets to making your gratitude jump off the list through your dna into our world

https://www.clubhouse.com/i/love-kindness-circle/3wb9ah4o

You go, boy

Do your thing
Proud of you

Not because I can show you off
But because you know what you want and do it.

Awesome skill at age 12

Brag time

Being 12 in 2026 can't be easy.
So many things I can't imagine.

Snapchat
Browsers
Friends that live in fortnight
Shorts
Likes
And hormones

I can't believe that wee Magnus
Does sooo well.

He did his first triathlon (not to win but to do it)
He did not choose the easer category where he could have wiped the floor with his competitors (8-11)
He just turned 12 and deliberately chose the (12-15)
400 mtr swim
2000mtr run
4k cycles
Tiny legs
Tiny bike
Not much experience against men 2x his size

Wow

Determined not to slow when running
Pulling others along and cheering them on
Being kind and helpful

I could not be prouder ...( wait I could
See next post)

I would like to say it's the parenting.
But to be honest it's beyond anything I ever envisioned.
He manifested himself beautifully
Is more determined than both of his parents together
And is just bloody stubborn and does not give in or up.

This is not parenting
That is him in his essence
Not contorted
Not pleasing
Not trying to impress anyone but himself

Thanks to great guardian angels
He made it
He was one tricky fellow to raise as he is full of beans, never tires and enginous at sneaking away, a miracle we never lost him, he so far never broke a bone (bewildering) and he has not moved out yet.

Question:

What do you notice in YOU that's innately in your nature, you never had to try to be or do it?

For me it's intuition
I never learned it ... it just has never let me down, impeccable, bewilderingly accurate and super helpful.

From Speaking through Sensing to Flowing Love into Our World, starting Thursday.

We speak Gratitude, but do we feel it move our DNA?

We are opening a 15-Minute Integration Lab:

The Love&Kindness Circle

Moving gratitude out of the mind and into the cells.

No preaching or fixing.

Just 15 minutes to remember our essence, bypass the noise and anchor our power through
The **5 Commands** process

If you're ready to move from "thinking" powerful
to **being** powerful, step into the flow with us.

Sit down. Connect. Flow what 'Matters'.

In colab with DGM
AND EverMindful

In awe and wonder for what's possible.
Warmly,
Simone Moir

From Speaking
through Sensing
to Flowing Love into Our World
Starting Thursday.

"We speak Gratitude, but do we feel it move our DNA?"

We are opening a 15-Minute Integration Lab:

The Love&Kindness Circle

Moving gratitude out of the mind and into the cells.

No preaching or fixing.

Just 15 minutes to remember our essence, bypass the noise and anchor our power through.
WASH RINSE REPEAT its our innate nature,let's remember our sources of energy together.

The **5 Commands** process

If you're ready to move from "thinking" powerful
to **being** powerful, step into the flow with us.

Sit down. Connect. Flow what 'Matters'.

In colab with DGM

In awe and wonder for what's possible.
Warmly,
Simone Moir