Fitstuff

Physiology Testing at Fitstuff 📊

At the FITSTUFF Clinic, we use VO₂ max and lactate threshold testing to uncover exactly how your body performs under increasing exercise demands 📈

🔬 VO₂ max testing measures your maximum aerobic capacity—how efficiently your body can take in, transport, and use oxygen during exercise.

📈 Lactate threshold testing identifies the exercise intensity where fatigue starts to build more rapidly, helping pinpoint the effort levels you can sustain for training and racing.

From these tests, we collect data including:
✔️ VO₂ max
✔️ Heart rate zones
✔️ Pace/speed zones
✔️ Lactate thresholds
✔️ Running economy and physiological responses to exercise

This information allows us to create personalised training zones, optimise workout intensity, track progress over time, and help athletes train smarter—not just harder! 💪

Whether you’re preparing for your first 10K or chasing a marathon PB, understanding your physiology can take the guesswork out of training 🏃‍♂️

Book in with Joel today by emailing:
[email protected]
01483533133

Adidas Terrex Agravic SL 🏔️

Built for runners who want speed, grip, and confidence on the trail 🥾

The Agravic SL features:

✅Lightweight design for fast-paced adventures

✅Lightstrike cushioning for a responsive, energetic ride

✅Continental™ Rubber outsole for reliable traction across varied terrain

✅Breathable mesh upper to keep your feet comfortable mile after mile

✅Secure fit designed for technical trail running

We’re thrilled to add this exciting new model to our trail wall and can’t wait for you to try it for yourself 😮‍💨

Pop in, check them out, and see what all the excitement is about! 🔥

How Even Are You? 🤔

At FITSTUFF we use a dynamometer to give us objective strength data, taking the guesswork out of rehabilitation and performance testing 💪

By improving left-to-right symmetry, we can optimise running mechanics, reduce unnecessary stress on the body, and make more informed return-to-running decisions! 🏃‍♂️

How our dynamometer helps:

✅ Identify hidden strength deficits
✅ Track progress with accurate data
✅ Guide return-to-running decisions
✅ Reduce injury risk through improved symmetry
✅ Build confidence in your rehabilitation

If you are returning back from an injury or want to get back to doing what you love doing most, then book into our clinic today!

Click the link in our bio or call:
01483 533133

⚡ NEW ON THE TRAIL WALL ⚡

We’re thrilled to welcome KEEN to the store! 🌿👟

Known for their legendary comfort, roomy fit, durable construction, and trail-ready grip, KEEN shoes are built for everything from fast-paced trail runs to all-day walks and hikes 🥾

We have been loving wearing their latest Seek and Roam models on the Surrey trails and can’t wait to share the comfort with you in store 🏬

KEEN started with a mission to create footwear that protects your feet without limiting your adventures and protecting the environment! A philosophy still at the heart of every shoe they make 👟💚

Come and see what’s new at Fitstuff today! 🙌

Something exciting coming soon 🔜 ⏰

Hoka’s latest update to their super trainer is landing tomorrow 🚀

✅ Max cushioned midsole
✅ PEBA Foam
✅ Convex carbon plate
✅ lighter weight
✅ Lower stack height and enhanced stability

Not one to miss if you’re increasing your miles this summer 😮‍💨

In store and online Tomorrow 🛜