Barre and Body

07/10/2026

30/09/2026

The Good, The Bad, The Ugly...

As instructors we get it wrong too 👆

I saw this online and wanted to try it, its HARD! I worked to fatigue and then lost my balance 🙃

Corker, so pleased i was recording this 🤣 🤣

But, its a lesson, we get back up and we practice... PRACTICE!!! Its all about progression 👌

So pleased its October tomorrow, I'm pleased to say bye to September, its been a month of ups and downs 🙃😭🤣

28/09/2026

💫 Reformer Pilates 💫

I am now offering 1:1 Reformer Pilates from the Barre and Body studio.

Alongside Barre, this is a great addition, using springs for resistance.

Don't attend Barre classes? That's not a problem, you can simply attend 1:1 sessions with me.

Beginner friendly, hands on approach, I can guide you through the exercises which we can then start to build up and progress. We can chat about goals and work with any injuries you may have, going at your own pace.

There is an option to PAYG or you can buy in blocks of 4.

Sessions available on Monday/Wednesday/Friday, drom me a message to find out more.

24/09/2026

BarreBody HIIT

Add some cardio and strength to your Barre class 💪

We added a 4kg weight to our HIIT class on Monday, here's a short teaser or what we added into our 2 EMOM sections

22/09/2026

What I'm thinking about whilst I'm teaching Pilates.... this made me LOL 🤣

But, on a serious note, I'm excited to teach my new flow this week 💫

18/09/2026

BarreBody Sculpt 💫

What i taught in my Sculpt class last week. Grab that band and a block and try these exercises at home 🔥

Have you tried a BarreBody Sculpt class yet??

16/09/2026

Name a classic Barre position, people love to hate... WATER SKI 🙈😂

but, my oh my do we feel the benefits 👌

I think people hate it because there is so much to think about to perfect it. Its like a reverse plank at the Barre 😫

I have given my top tips here to help get you into that Waterski position, let me know if you think I've left anything out?

Who Loves/Hates a Water Ski?

15/09/2026

What makes a Barre Class....? The BARRE 🩰

In a Barre class you use the Barre to balance, hold onto and resist against.

On a very rare occasion I will do a barreless class but 9/10 I will incorporate the Barre, that's what makes it a Barre class.

I just love using the Barre and making shapes with it 😆

Here, I am using the Barre in all of those beautiful forms; to BALANCE, to HOLD, to RESIST 💖

Who else LOVES BARRE?

11/09/2026

Fall Into Fitness - 6 Week Challenge 💪

Everything you need to know 💫

Any questions, drop me a DM 📩

07/09/2026