Barre and Body is a fusion of Barre, Pilates and Strength Training. A full body hybrid workout offering a variety of classes.
Barre and Body workouts are low impact but high intensity, challenging, but empowering and energising.
21/08/2026
Third Trimester Exercises 🤰🏼
Last week I was "what are good exercises to do during the third trimester?". So, bump will be bumping and our main focus is moving with control and breath to help with core activation and balance. Here are some of my go-to exercises. If you don't have a ball, you can use a cushion 🙌
Hope these help ❤️
So, basically everyone was flabbergasted after this 🤯🤯🤯
Have you ever tried a seated pretzel at the barre?
Its very restrictive and I would say its more of an intermediate position but there are ways to modify if needs be. YOU WILL FEEL IT, NO MATTER WHAT!
Its a love/hate position, but what barre position isn't, right!? Its the class that keeps on giving 😉
Core with the Ball ✨️
Loved this little flow with the ball, and my gosh, my core was certainly fired up after this 🔥
What is Barre? 🩰💪
Still wonder what a Barre class actually is? This is my personal explanation. More chats with me, episode 2 😂
Having a go at a curtesy lunge on the reformer...
This challenged everything in my lower body 🔥👌
29/07/2026
Who am I, what is it like to come to a Barre and Body class? 🤷🏼♀️
Sorry I waffled for 8 long minutes, if you can get past the first few minutes, I get over the nerves and into the nitty gritty of what our classes offer you.
I don't come on here very often but I've been struggling with ideas on what to post, so here I am.
Please ask any questions in the comments ✨️
Investing in this, so I can invest in my practice ✨️
1:1 slots opening in September, I'll have a little offer for my active client's 😊
09/07/2026
A glute series we did in class this week 🔥
The old trusty pretzel never fails 👌
Foldover
~ Full range (Single counts)
~ Hamstring curl x2/Pulses x2
~ Full range (Lower for 2/Lift for 2)
~ Pulses
Pretzel
~ Full range
~ Circles
~ Knee tuck/Full range
~ Full range w/Heel Lift
~ Pulses
| Monday | 9:30am - 2pm |
| Tuesday | 5:45pm - 7:30pm |
| Wednesday | 11am - 2pm |
| Thursday | 6pm - 7pm |
| Saturday | 10am - 11am |