Empowered Movement Space

Best time ever on this luxurious cruise 🤩

Do you exercise while on holidays? Is going to a hotel gym or joining yoga on a beach yeah or neh for you? 🕵️

What to Expect from Jumpboard Class? Walking into a new class can be intimidating so here’s your insight into what a Jumpboard class will entail! You’ll most likely start with a warm up which does not include jumping. Movements like bending and stretching the knees, calf raises and even some deep core activation. It’s important to warm up the body before jumping to ensure that the joints have been lubricated with synovial fluid and the muscles are ready to handle the load. You’ll then start the jumping section of the class. This will be performed on your back with a lighter spring to ensure that the load of landing from the jumps is very minimal to focus on the core stability. You’ll then move into the side lying section of the class to focus on the glutes and inner thighs. Once again, you’ll stay on a fairly light spring to ensure that the load isn’t too intense and to still keep the core switched on. Next, you can expect kneeling jumps. Still working the legs and glutes. And lastly, there will be a little bit of arm work where you essentially use your arms to jump! This can be performed kneeling or sitting facing the Jumpboard, using a light spring to focus on wrist, elbow and shoulder alignment. #jumpboard #reformer #reformerpilates #reformers #reformerharrogate #pilates #pilateslovers #pilatesteacher #pilatesinstructor #pilatesapparatus #yoga #yogapractice #yogainspiration #yogateacher #yogaharrogate #yogastudio #pilatesstudio #pilatesharrogate #towerofpower #workout

Train yourself to have better balance and stability.

Exercises such as yoga and Pilates have an emphasis on building core strength, flexibility, and balance and are great for anyone looking to improve their performance in other sports or activities.

New weights + box routine tested and the exercises will be sneaking in into our classes gradually 😉 Have a lovely weekend everyone and see you for more serious workouts next week 💪🏼 🔥 🍷 🥘 🧘🏽

You have everything you need within you…. work towards your goals, be kind to yourself, be patient, watch the progress and claim your powers. Let my song be your little mantra today. Aiming to achieve your target gives you purpose in life and keeps you going! The journey is obviously not without ups and downs but never give up, trust the universe works in your favour and you’ll eventually reach your destination ✨ #motivation #reformer #reformerpilates #reformers #reformerharrogate #pilates #pilateslovers #pilatesteacher #pilatesinstructor #pilatesapparatus #yoga #yogapractice #yogainspiration #yogateacher #yogaharrogate #yogastudio #pilatesstudio #pilatesharrogate

Merry Christmas and Happy New Year to all my amazing students. I would love to thank you from the bottom of my heart for your dedication, commitment and support over the past years ❤️ 🎄🥳❤️🎄🥳❤️🎄🥳

Wishing you a season full of light and laughter for you and your family.

The gift of love.
The gift of peace.
The gift of happiness.
May all these be yours at Christmas.

Also let’s not forget about the gift of strength and flexibility…. 💪🏼💪🏼 🧘‍♀️ 🧘🏽 😉

What a beautiful weather we’ve got still 🌞
Get out if you can, absorb all the vitamin D before the days get shorter and do what makes you happy!

See you in class tonight…. candles on 😊 🕯

Beautiful and Gentle Saturday yoga classes available weekly at our studio at 9.30am

Getting back to our routine, setting you off for the whole weekend. Expect relaxed, calm mind plus energy and strength in our body.

Depending on your emotional state of the day and the postures practiced on the class, you might experience a sweet and soft emotional release

As I am away for the weekend, I’d like to make sure you are not forgetting me 😉
New Advanced, Full Body, Core strengthening Pilates on a ball class will be available on YouTube soon.

Have a lovely weekend everyone 💪🏾 💕