24/08/2026
Not sure which red light class is for you? 🔴
We’ve got a few different flavours on the timetable, from slow, restorative movement to why are my legs shaking? 😅
Whether you want to build strength, work up a sweat, restore your body or leave feeling energised, there’s a Wild + Red class for you.
🔥 Red Hot; Pilates, strength, mobility + heat
🌙 Red Restore; slow movement, breath + deep restoration
🩰 Red Barre; legs, glutes, pulses + the biggest sweat
✨ Red Energising Yoga; breath, movement + body awareness
And yes… we’ve rated the sweat levels so you know exactly what you’re getting yourself into. 😂💦
Save this for the next time you’re scrolling the timetable wondering “which red one do I book?”
🔴 Find all Wild + Red classes on the timetable. This would be a great time to set it into your new September routine. Try our September reset, 3 classes for £50 or unlimited 10 days for £50!
23/08/2026
They told you reformer Pilates was intimidating, but they hadn’t been here. 🌱
For calm, slightly surreal settings with instructors who know your name & a community that makes turning up alone feel easy- We’re here.
Come for the reformer. Stay for the cows, the chats, the laughs & the people you didn’t know this time last year.
Reformer Pilates, just a little wilder. 🌾
& you can try your first 3 classes for £50 🤍✨ Book using the link in our bio or drop us a message for some help 🥰
20/08/2026
✨ Birth & Beyond ✨
Sometimes the best way to tell you about our retreat is to let the women who’ve been there tell you themselves. 🤍
Our next midwife-led pregnancy retreat is on Sunday 30th August, 9.15am–12.15pm.
A morning to slow down, learn, move, breathe and connect, helping you feel more informed, empowered and supported as you prepare for birth and beyond.
🤍 Midwife-led education
🤍 Pregnancy Reformer Pilates
🤍 Breathwork & nervous system regulation
🤍 Connection with other mums-to-be
🤍 Nourishing refreshments from Ginkgo
Limited spaces remaining. Come and experience it for yourself. Comment CONNECT and we’ll send you more info ✨
19/08/2026
Did you know the majority of our clients are over 40?
But collectively, we’re all about 20 🤝
Regular Pilates, regular trips to the countryside, getting stronger, moving well & looking after the body that you plan on living in for a very long time.
✨Because getting older doesn’t have to mean feeling older✨
Want to join us? Try your first 3 classes for £50 💞✨🥰❣️🤍🤍
18/08/2026
We thought this might be less scary than the government alert, but really it is quite an emergency (for us) 🥹
Someone has left with a pair of our red light glasses. As you know our mats have 1000nm of light in them, so the glasses are essential in the classes. If you’ve accidentally taken a pair home please let us know and we can stop panicking 😭 Maybe you took them to see the solar eclipse? Whatever your reason we don’t mind, we just want them back 🥹❤️
18/08/2026